
@DrDeepMD @AJA_Cortes 6’ 2” 260 lbs (259.4 this morning to be exact). Ima a fatass right now. My DEXA scan showed 207 lbs of lean body mass. The goal is to drop about 25 lbs of fat over the next 3 months, cutting from ~ 3,100 maintenance calories to around ~ 2,000 per day. I want get to 12-15% bf

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