Gaas

What I weighed back in November 2025

@hannahapexfit Exactly. I eat asparagus every morning

Not all carbs are bad. There’s a big difference between pastries and potatoes, fruit, or whole grains.

@Fitness__Lab Yes its a slow process if you check it everyday

How to Lose Belly Fat When Nothing Else Has Worked 1. Stop doing endless crunches — you cannot spot reduce fat. 2. Eat in a 300–500 calorie deficit — not a starvation diet. 3. Lift weights 3x a week — muscle burns fat even at rest. 4. Cut liquid calories first — juice, soda, and alcohol are silent killers. 5. Walk 8,000–10,000 steps daily — underrated and free. 6. Sleep 7–9 hours — poor sleep spikes cortisol and stores belly fat. 7. Reduce stress — cortisol literally tells your body to hold fat. 8. Eat more protein — it kills hunger and protects muscle. 9. Be patient for 90 days — belly fat is the last to leave.

@rand_longevity Eggs and sardines

what do you eat for breakfast?

Ketones dropped 🤔 got to check up on this

@melissavitelli 🙏🏾

@GaasCmb Sweet!

I weighed 206 before 2025 ended I weigh 173 today Bro, what? 😮‍💨

@DearS_o_n If you say so 🤭

Only boys go to therapy. Men need this.

@FitAndFortune Walking is my only exercise right now

What’s one exercise you’ll never skip?

@Jainadave_ Tuna has like 40g

How do you manage eating 100gm protein in a day?

@PatsKam I'm on it

Have a happy Monday y’all! Let’s get this bread 🥖

Waiting on my walking partner to make it home, my wife, because she's a big talker and makes the walk go by quicker. Going to test my glucose and ketones once I get back from the walk to see if it if there's any change.

@Eman_8282 Congrats

Guys. I cried. I met my goal weight. After 2.5 yrs, I did it! I lost 135 lbs.

@gym_onchain I always do my workouts in the morning just coming off a fast

Morning fasted cardio isn't magic. But it does tap into fat stores more readily. The science is nuanced. The execution is simple.

@smithhmackenzie I need the trademark this

The 3 keys to fat loss: 1. Eat less than you burn. 2. Move more than you currently do. 3. Stay consistent longer than you want to. Simple. Not easy.

Two meals a day for me

@micheal_ws18 👊🏾

@GaasCmb Good comeback 👊🏾

Make a habit of using exercise to deal with you stress. Not food or alcohol.

@AFitTrader Losing weight. I used to be 315 lb

What’s one thing you’ve achieved that you’re proud of?

@Baffffa I'm always up researching

Who’s online rn?

@15Bamakimbo Good morning

Good Morning, everyone! Happy Monday! Time to rise and shine, give thanks for our many blessings, and remember to cover our troops in prayer. Next, head to the kitchen for your favorite beverage to start the day! Coffee Companions is bringing coffee time to you this morning from the set of STAR WARS. Hope you have a chance to share a smile and some kindness today. Sending much love to all of you! May the Fourth be with you!💜BAMA💜 🙏✝️🫡💜☕️🇺🇸