Keith Williams

21 PAX converged at Howitzer and got better this am! The Mount showed up strong to take back the ghost flag, enjoyed it fellas! @F3Hickory @F3Howitzer @f3MtView #F3HKY

Back blast from Thursday’s four corners workout is up, stay safe and dry boys f3hickory.com/2018/09/15/bet…. @F3Hickory #f3hky

5 PAX posted for a combined beat down at the Stick this am. Enjoyed it fellas! #f3hky @F3Hickory

f3hickory.com/2018/07/29/bet… Back Blast from Thursday’s beat down is finally up #F3Counts #F3HKY @F3Hickory

Backblast from yesterday’s RAM beat down is up f3hickory.com/2018/07/07/jus…, Welcome FNG Pantene! @F3Hickory @F3RAM_Hickory #f3hky #F3Counts

17 strong this am at RAM! Enjoyed it fellas. #f3hky #F3Counts @F3Hickory @F3RAM_Hickory

Approximately 22 Veterans a day commit suicide. Would at least 22 of my Twitter friends please copy and tweet? (Not RT.) Veterans Crisis Line 800-273-8255

12 post at RAM for a morning beat down, 8 runners and 4 ruckers @F3Hickory @F3RAM_Hickory #F3counts #f3hky

@jbjohnson77 @theotherhootie @F3Hickory @f3_lenoir @f3granitefalls @F3Taylorsville @f3MtView HC for convergence

@theotherhootie @F3Hickory @f3_lenoir @f3granitefalls @F3Taylorsville @f3MtView Great. Get your ticket!

Back Blast from Saturday’s Block Party is up f3hickory.com/2018/01/14/sat… #F3Counts #F3hky @F3Hickory @F3WhippingStick

Back Blast from Saturday’s Ghost Flag handoff is up f3hickory.com/2018/01/01/19-… @F3Hickory @f3granitefalls @F3Gastonia

2 PAX posted for an ER New Years Day beatdown in the gloom, thanks for joining me @wwightm @F3Hickory #F3counts #F3hky

ER starting at 6:30 am tomorrow for any boys not running the mountain @F3Hickory @f3granitefalls

19 PAX posted at Whipping Stick for a ghost flag handoff to Gastonia, enjoyed it fellas! #F3HKY @F3Hickory #F3counts @F3Gastonia

Think we are being taunted by the women of FIA Hickory. Ghost flag could be in danger?? Looks like RAM flag to me! @F3Hickory @FiA_Hickory

2 PAX posted at OG yesterday and 13 at Expresso this morning for a block & burpee beatdown #f3counts #F3Hky @F3Hickory

Back Blast from Thursday's combined Beaker-less beat down is up f3hickory.com/2017/08/18/whe… @F3Hickory #f3hky

Publix and my 2.0 Bug are HCs for HCA 5K @F3Hickory #speedforneed

Back Blast from Thursday's beat down is up f3hickory.com/2017/08/11/mea… @F3Hickory #f3hky