F3 The Mount (World Ghost Flag champs)

The return! All PAX + M's from all over are invited to the annual F3 Hickory Christmas Party at the Moore's Ferry Clubhouse on December 20th at 6:30pm. signupgenius.com/go/70A0844AFAF…

6 took their #DRP this morning and got better @f3MtView. By the way, we’re still the #ghostflag champs!10-1 descending circuit with a shoulder burnout and bear crawls crawl bears led by @ashley73h @F3Hickory

@F3Hickory @f3_lenoir @f3MtView @f3_lenoir @f3granitefalls @F3Taylorsville Breaking News: F3Hickory Region Family Night HickoryCrawdads is May 9 at 7 pm! All are welcome for a great 2ndF opportunity. We have 1 suite and the party patio! RSVP to f3hickory@gmail today! Come on!

Come join members of @RuckF3 as we join Oxford Elementary Ruck Club this weekend for a @GORUCK @TMFoundation service event. @F3Hickory @F3Taylorsville @f3granitefalls @f3MtView

Mark 5/25 on your calendar for the return of the Worlds Worst 5K and Lake Day w/ the family. Details soon. @f3granitefalls @f3_lenoir @f3MtView @AppGradATC

9 got their summer beach body ready @f3MtView thanks to @shortsalehky @F3Hickory

12 PAX post @ The ⛰ for Has Been’s brick beatdown. 🧱

Open to all @F3Nation PAX! @f3MtView @f3boone @f3_lenoir @f3granitefalls @F3Taylorsville @F3Hickory RSVP below!

7 PAX for clockwork (@ashley73h, @MichealDHooper2, @state01, Dragonfly, @ChrisImpson3, @cmullis) at @f3MtView this chilly morning.

This is not a drill. F3 Boone Launch Day is 6 days away! March 23! Pls signup so we can get an accurate headcount for Happy Hour and Coffeeteria! goo.gl/forms/hOWpMUQ0… … @F3Nation @F3Hickory @f3_lenoir @F3WinstonSalem @F3Expansion @F3Greensboro @WataugaDemocrat @ExploreBoone

@F3Hickory @f3granitefalls @f3MtView @f3_lenoir here are the locations for the next month of #Ibex: 3/19: Frankies Pizza, Granite Falls 3/26: Star AO, Bethlehem 4/2: The Mount AO, Mountain View 4/9: Bargain Hunt, HKY. 4/16: Hurler AO, Granit Falls

13 PAX got better @ The Mount. Has Been led a challenging ladder beatdown. @MichealDHooper2 @F3Hickory #f3hky #isi

@jbjohnson77 @F3Hickory

@F3Hickory 4 PAX shined at the ⭐️ this AM. #f3hky #f3counts

@ashley73h Aka Doughboy wants you to come to the #CountryClub tomorrow 03.13.19 @ 5:30 am to #getsome #MOGGA @F3Hickory @f3MtView

So apparently once you turn 30, you can't remember how to set your alarm. I missed my Q @f3FireAnt. I believe the standard penalty is burpees? 1 Burpee for every like and 2 for every #rt. Open for the next 24 hours. My apologies @F3_Spiderman

11 PAX post at The Mount ⛰ for The M.O.U.N.T. Workout. Catawba County’s best AO, south of I40. #isi 🏴‍☠️Reigning GF Champion🏆@F3Hickory #f3hky

@BrannonP3 @F3Hickory @F3WhippingStick @f3MtView @nimon_badgley @F3Nation Thanks to you and Doc for your leadership.

14 @F3Hickory #Hims got better, smarter @F3WhippingStick with a YHC beatdown followed by @f3MtView's very own @nimon_badgley CPR training... then headed to breakfast for some #2ndF. @F3Nation

@f3MtView @F3Hickory Backblast is up f3hickory.com/2019/03/07/gim… @F3Hickory @f3MtView

@jack_jskinner @F3Hickory

@F3Hickory 2 for Star