bc

@abc_vibes progression is obvious but the syntax is nonsense

🧠 CAN YOU CRACK THE CODE? 🧠 Think you’re a math whiz? Most people get stuck on the very first line, but the real geniuses see the pattern immediately!

@WellBuiltStyle that means 0 overlap. totally additive benefit..

FYI - weights alone = 21% reduced risk in all cause mortality. Cardio alone is only sightly better at 25% The two together are extremely potent with a 46% reduced risk.

@pickover since answer is probably a small integer, guess and check should work , yep. 9

Mathematics. Are you able to solve this equation just by looking at it, without using a pen and paper to solidify your thinking process? (Similar kinds of math problems circulate widely on the Web.)

@Zenfrog4 so very opposite for me

"Since you started eating leaner meat and higher carb, aren’t you just losing weight because your total calorie intake is lower?" Yes. That’s the beauty of it. I feel fuller on fewer calories because fruits and vegetables are so satiating. A potato is far more filling per calorie than beef fat.

@mvndiaFC parking is usually an issue. you're not getting on their wifi.

Can you not just walk into most campus libraries?

@JunusAnna women voted us into this madness

One day, men said, "I feel like a woman, so I'm a woman." And then women said, "But we both can't be women because we're different." So men said, "Then you're c1s-women because I feel like a woman." Then I said, "So you're renaming us around your feelings?" And men said, "Huh?"

@TomBradyEgo as a longtime hater - Ben Coates

New England Patriots All Time Players Tier List

@FrankLuntz same thing except when its basically tied.

If we did this, the President of the United States would currently be Donald Trump.

@SickosCommittee I figured that just from reading the graphic

*An omission of details from the post above ⬆️ and the poster has been fined and reprimanded for this* This is the CFL Global Draft where you have to draft Non Canadian and Non American players. They’re typically specialists. The other CFL Draft was a few days ago ⬇️

A punter goes first overall* in the CFL Draft!

@ElieJarrougeMD the good/bad news about low carb is it improves the situation much faster than long term exercise and weight loss can fix it. possible to do both but tempting to settle.

A bodybuilder tells you he eats 400g of carbs a day and he’s shredded and metabolically healthy. So carbs can’t be the problem, right? He’s missing something fundamental about his own metabolism that doesn’t apply to you. 🧵

@IsraelVive1948 there was never any point but to cry about idf stopping them

🇮🇱 Durante el ataque israelí a la flotilla de barcos con destino a Gaza, el activista Hussein Oral relata que fue golpeado y robado por soldados israelíes durante su detención. Él dice que los soldados lo golpearon y le robaron su dinero y su documento de identidad. * Y seguramente también lo insultaron con palabras groseras y ahora tiene una herida emocional. No tienen la sensación de que los “revolucionarios” de hoy son bastante flojitos? Se lo imaginan al Che Guevara quejándose así como un nene de 5 años que dice que el robaron el autito?

@PreciousAnene1 neither. hassle to set up and load.

Gym bros, do you do hip thrust or you feel it’s a routine for just girls?

@gym_onchain misogynistic patriarchy

It could take a man a year to build muscles & get so ripped, but it takes a woman more than 5years; Why ?

@DavidDack so 20s run 5min walk :)

I used to think run walk was something you only did when you could not run properly yet. Like it meant you were not there. But the more I trained and coached the more I realized it is actually one of the most useful tools you can use at any level. Most runners treat walking as failure. So they avoid it until they are forced into it. That is the mistake. Walking works best when it is planned not when you are already exhausted. What this chart is really showing is how to use run walk properly depending on where you are. If you are brand new or coming back, short run and walk intervals help you build consistency without burning out. You are not trying to prove anything you are just teaching your body to handle the rhythm. Once you can jog a bit longer you extend the run time slightly but you still keep the walk. That is what allows you to build safely instead of jumping too fast and ending up injured or stuck. Even when you can run thirty minutes easy I still use run walk sometimes. Longer run segments with short walk breaks help you go further without breaking down. It keeps the effort under control and lets you recover just enough to keep moving well. And this is the part a lot of people miss. Run walk is not just for beginners. I have used it in races too. A simple structure like nine minutes run one minute walk can actually prevent that late race crash that ruins your time. The key is how you use it. You finish feeling like you could do it again tomorrow. You add small amounts to the run over time instead of removing walking all at once. And you keep the walk breaks planned not reactive. It feels like stopping means you are losing progress but actually it is what allows you to keep progressing without hitting a wall. be honest have you been avoiding walk breaks because of how they look or actually using them to train better??

@cmain7 that's my whole home routine

flat bench deadlift barbell row shoulder press

@gym_onchain 1. no 2. only done as hiit

EXERCISES THAT DESTROY BELLY FAT 1. Plank hold 45 seconds 2. Mountain climbers 30 reps

@simongerman600 not-football not-football not-baseball

In the US neither of these three sports are front of center. Still a funny visual.

@bodyminddaily I took cm as pounds and it wasn't ridiculous :)

Weight Chart for Men

@SaltyGoat17 the next step would be not loving animals that eat meat

As I sit here eating leftover ribs for breakfast while petting my dog…

@micheal_ws18 the rucker

Be honest… who’s more likely to survive the apocalypse the runner or the calisthenics person?