African Star.

😭😭😭 What a night! Now for the lads to see it through.

Jo’burg today 🙏

@TheNameIsAlain We’re going the distance!

My jaw is on the floor. Let's do it Carlitos!! 🥳 #RolandGarros

@jozivsjozi 4/ When we do become aware of the state of decay of our situation(s), we can choose either to acknowledge and repair it, or continue to watch it degenerate until there’s nothing left.

3/ This can serve as a stark ‘reminder of what we once were and, perhaps, can still be.’ @jozivsjozi

1/ Apart from exposing the state of JHB, perhaps @jozivsjozi is allegorical too. The lesson is that anything that isn’t given the appropriate love, care, and attention gradually deteriorates over time. This is true for careers, relationships (family/friends/romantic), health etc.

“whose bag is leaking” that time you forgot to put a durag on your bottle

@TheNameIsAlain 😅 Happy to report that it happened. Tough day at office because of the heat.

@Geoff_Modise Hey, go run! 🤣

Saturday long runs have been deferred.

Pollard watching Sacha

Richly deserved 🙌🙌🙌

LETSILE TEBOGO! Take a bow son ❤️❤️❤️

PROTEAS INTO A WORLD CUP FINAL!!! 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 #ProteaFire🔥🔥🔥 #T20WorldCup2024

Near perfect bowling performance from the Proteas. Absolute fire! Let’s do the business with the bat now and secure our first ever Cricket World Cup final.

I agree with Mbalula, let's give the @MYANC its flowers. A liberation movement that has accepted loss of power and uncertainty of its position going forward. There are no soldiers on the streets, no protests and the National Assembly will sit tomorrow. We must commend this.

Here we go again…

Weaved together passes in midfield as much as he wove the dressing room together. Mo represented the fabric of Arsenal for eight-and-half years. Go well Mo!

The wait is FINALLY over! The 2024 #WaterfallCityHalfMarathon entries are officially open and you can now register for the most AWESOME Half Marathon in town!🎉🤩 Whether you’re looking to have fun, get your PB or to get your podium finish, we’ve got you covered.

@TheNameIsAlain It’s become a farce. Absolutely no balance (or even a semblance of it) between bat and ball. It’s just showbiz now.

Just please help me to understand the scores in this season's IPL. Make it make sense 😒