Keenan Sox Martin

2019 real quick... Got engaged 💍 Got promoted Smashed Oceans and Soweto 🏃 Moved to Jozi Hosted 15th Market Passed my CIMA exam 2020 let's get it 💪😤

@Geoff_Modise 😩😩😩😭😭😭 20 damn years @TheNameIsAlain

😭😭😭 What a night! Now for the lads to see it through.

You deserve more Arsenal fans 💔

You work at Deloitte so you don’t have to worry about losing your job to a foreigner willing to take a 50% pay-cut. This is something the waiter at your favourite restaurant has to deal with. This is what the construction worker next to your office park has to deal with. The car guard outside “Pantry” has to deal with this. It’s not a coincidence that many of these jobs are taken by foreigners. You live in a gated community with 24-hour surveillance so you can sleep peacefully at night. You don’t live in central Joburg next to buildings hijacked by foreigners that house drug dealers/users and criminals. You buy your fresh food at Woolies so you rarely have to worry about your food being spoiled. Your child isn’t sick because they bought repackaged rotten food at the Somalian spaza shop down the road. This is why I’ve been enjoying the content from the digital nomads infiltrating Cape Town. You didn’t see an issue when poor people were complaining about the effects of mass-immigration. But now that your favourite coffee spot is charging you R70 for a latte and your rent has almost doubled—now the “government has to do something” 😂 That’s why it’s very important for you to shut TF up if you come from a place of privilege.

@MarimaSipho @LondonMarathon Well done Sipho! Keep on doing what you love my brother!

Running you’ve taken that little boy from the streets of Giyani in South Africa 🇿🇦 to running on one of the world’s biggest stages at the @LondonMarathon 🇬🇧 3:08:21 today, far from the time I wanted but what an AMAZING experience, the crowd? Oh my word! I’ll tell you all about it, for now let me go celebrate yet another milestone and 9 years of a beautiful relationship with running♥️ Thank you all for backing me up, always ♥️

In the month that the Ellis Park disaster happened, we have to explain to “football fans” why it’s a bad thing for the SABC flex that there were 101K fans at the last Soweto Derby in a stadium that accommodates max 94K and gets capped below 90K for safety reasons. Unbelievable

In China, these people would be sentenced to death.

I would start Rice at 6 for the last 5 PL games, have Eze and Ode as dual 8s and Saka/Noni/Max on right and Gabby/Tross/Noni on left. Start with Havertz at 9. Go for it from the off. Trust the CBs with Dec in front to be solid, your 2 FBs to step up and support whenever they can. Everyone else, can come on to rest players when game allows. Don't take the handbrake off, detach the fucking thing and launch it in the Thames. Die fighting if we have to, don't go like milksop wankers.

Man City 0 - 3 Arsenal

youth unemployment today becomes elderly poverty tomorrow 💔💔 South Africa's retirement stats show most people simply can't afford to stop working the heartbreaking reality is an entire generation may never experience financial stability... at any age

The youth unemployment rate in South Africa is depressing 😞 The figures are even understated they don't fully capture what's on the ground. I was at the village coupleof weeks ago, no one is working ...even those with qualifications My friends and relatives are getting old and they have never been employed ever in their lives. It's a hopeless situation. We can't go on like this

@MohauSam Check the comments in tweet. Grok can't find a source for this.

@Sox_501 Really?

@OfficialVeli Well done Veli. Absolutely smashed it 👏🏾

Sgaqagaqa on the move 🔨

@GiftMarake1 @Gia2armani1 Pain will kill you real death!

@Gia2armani1 @Sox_501

Check on our friend Martin🤭 @Gia2armani1

Weekly reminder for Hyrox organisers to give us goody bags… RT for awareness!

@TebangNtsasa Cook!!! 🤣🤣🤣🤣

@bill_stoner1910 Let me know if I should share the splits as well of my last Comrades.

If I was training for Comrades, my weekly training was going to look like this: - Mon: AM 10KM + PM 20KM @ 04'05”/km - Tue: AM 16 x 300m hill reps + 14km - Wed: 25km @ 03'59"/km - Thur: AM 1.6km x 10 + PM 12km - Fri: Rest - Sat: 55km - Sun: 3 x 5KM @ 03'40"/km

SA needs to be studied. I can't explain how tax revenue continues to rise while jobs continue to drop. This is beyond just compliance. I suspect we are losing low paying manufacturing jobs for few high paying engineering/scientists jobs in banking.

@NaleRunner Well done bro 👏🏾

Balwin Marathon you owe me nothing,we take this results with greatest humility

@OfficialVeli @Sevhic_ Please add weekend runs to give them full picture. This is incomplete

That’s nothing 👀 Monday - 10km and Strength training at the gym Tuesday - 13km Wednesday- 25/30km Thursday - 15km Friday - Rest

🔴 Lest we forget......