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MB_Trening
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MB_Trening
@MB_Trening
Evidence-based advice • Sustainable results • Zero dogma. Vitamin D Calculator (7-Day Trial): https://t.co/YePbraOrL1 / Merch: https://t.co/P3LsyG0sSQ
Gdynia Katılım Ağustos 2025
380 Takip Edilen561 Takipçiler

@usuallypregnant No one should be told anything.
It has to be a choice.
Just look at Muslims.
We need a culture of life, not death.
These are truly dark ages.
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@GlobalDiss Because they will still drive their limousines, heat their mansions, eat in the best restaurants, and fly the biggest planes, but it is we who will pay for all of this.
Not them.
We pay for it.
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@MB_Trening I had never met him, and I presumed he was serious.
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@WallStreetApes It is expensive because every finger twitch in your body, every breath, every sound you make, is taxed to hell.
That is why.
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@francesca_geld I just ignore such people, who can't handle in a civilised fashion, not only a different perspective but even facts.
I have a rule:
Don't try to talk to a cult, drunk or a junkie.
No point.
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@MB_Trening No. It was a young man who called himself a Christian.
I had already stated that the original Gospels were anonymous. He wanted to know when the names were added, and still wasn't content. He wanted to know more. I sent him a link. He called me a liar. I muted and blocked.
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@francesca_geld Who called you a liar? Not me, I think.
What any of us needs to do today is to learn for ourselves, because otherwise it is very easy to deceive and lie to us. To use us.
And we pay for it.
That is why we need to learn, every day, for our own sake.
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@MB_Trening I have just been called a liar. I am a research librarian and went to get information. I won't bore you with the details.
Some people are too lazy to do their own research.
I am very loath to block. This was an exception.
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NO,
Do you know why?
Because none of us pays taxes to be just given away.
Not to teachers, people who destroyed generations of kids.
No to people, so they can buy their houses and not to rural hospitals.
What I want instead is opportunities. Real opportunities and fairness.
No licences, no subsidies, no preferential treatment.
You get what your earned. Fair and square.
I know, it's a perfect world, but grounded on honest and hard work, not on giving away free money someone else worked very hard for.
No taxes, just a real capitalism. Real communities that participate in what is being done in their towns.
James Fishback@j_fishback
Would you rather spend $200 billion to bomb Iran or…? A: give every teacher in America a $62,500 bonus B: provide downpayment assistance for 20 million young families C: build 1,300 rural hospitals
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@RealProductGirl SunVitD. com
Although this version gives me problems, so I'm switching to something simpler, more efficient, more accurate in v2 in just couple of days.
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@MB_Trening Thanks. I had already checked. I was good at everything at school, but I never studied biology or science.
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Weekend sun planner:
• UV index peak hours
• Air quality forecast
• Your skin type window
All three matter. Most apps give you one.
#VitaminD #Biohacking
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The most recent global estimate (from a 2025 meta-analysis covering data up to 2022–2025) for severe vitamin D deficiency (the main driver of nutritional rickets) in infants is 15.7% worldwide (serum 25(OH)D <30 nmol/L).
Global childhood nutritional rickets prevalence: 0.01% to 30% (extremely low in many places, very high in specific vulnerable populations).
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@MB_Trening Do children still get rickets? (I'll have to check)
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@francesca_geld @james_xond Well, I didn't want come out elitist. 🤣
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The Greenhouse Home: A New Vision for Sustainable Living
Imagine living in a home where your roof doesn’t just protect you from the elements—but actively grows your food.
This innovative design blends architecture and agriculture into one seamless concept: the greenhouse home.
At first glance, it’s a modern house with clean lines and large windows.
But the real magic is above—an expansive glass structure that transforms the entire roof into a thriving, sunlit growing space.
Living Under Glass
The rooftop greenhouse is more than a design feature—it’s a functional ecosystem.
Bathed in sunlight, it creates the perfect environment for growing vegetables, herbs, and even small fruit crops year-round.
This setup offers:
Extended growing seasons, even in colder climates
Protection from harsh weather and pests
A controlled environment for consistent food production
Instead of relying solely on outdoor conditions, homeowners can cultivate fresh produce just steps away from their kitchen.
A Self-Sustaining System
This kind of home represents a shift toward self-sufficiency. By integrating food production into the structure itself, it reduces dependence on external resources.
Key benefits include:
Lower grocery costs
Reduced carbon footprint from transported food
Access to fresh, organic produce year-round
It’s not just a house—it’s a living system that contributes to its own sustainability.
Energy Efficiency and Climate Control
The greenhouse layer also plays a role in the home’s energy performance:
In cooler months, it can capture and retain heat, helping to warm the house below
In warmer months, proper ventilation prevents overheating
Natural light reduces the need for artificial lighting
When designed correctly, this dual-purpose space enhances both comfort and efficiency.
Blending Nature and Modern Design
What makes this concept especially compelling is how it merges nature with contemporary architecture.
The sleek structure doesn’t sacrifice style for function—it elevates both.
The surrounding garden and landscaping complement the home, creating a continuous connection between indoor and outdoor living. It’s a lifestyle that feels open, green, and integrated with the environment.
The Future of Urban and Suburban Living
As cities grow and space becomes more limited, ideas like greenhouse homes offer a glimpse into the future. Rooftops, often underused, become productive spaces that:
Support local food systems
Increase green coverage
Promote healthier living environments
This model could transform not just individual homes, but entire neighborhoods.
The Takeaway
The greenhouse home is more than an architectural trend—it’s a rethinking of how we live, grow, and interact with our environment. By combining shelter and sustenance, it creates a space that is both practical and inspiring.

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