BowTiedGhost
1.2K posts
@nolimit_luke_ This is known as the ‘Tayyebat’ concept, introduced by a doctor whose views on medicine are questionable.
He believes that things like sugar aren’t harmful, while the products you mentioned are considered harmful according to him.
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نظام الخبيثات المنظم
No Limit Luke@nolimit_luke_
Nearly impossible to be out of shape if you eat like this
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Actual daily calorie/macro numbers thus far of bulk
(minus 2 bad...and i mean BAD...days of overeating)
patientlywaiting.eth@is_ens
@user_mm_ Legend! Still only the extra 250 cals on workout days as you come out of the cut?
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@peptidepirate @yeekiddd Certain sectors yeah. I’m looking for another entry on troll and watching a few others that are moving with it but haven’t rallied yet. Good chance we see a correction into tomorrow tbh. Will prob pull the trigger then.
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@GhostTiedBow @yeekiddd The market is low key kinda cooking right now 🦾
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@TheShreddington GABA, magnesium, valerian root and of course melatonin. All work in their own way and I personally like gaba the best (feeling wise) now the “unnatural” route? Cjc/ipa can not be beat. The sleep and the energy you feel waking up everyday is worth its weight in gold tbh.
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Ok. Glycine is bunk for me. What other sleep options do we have?
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@zofrr @DeanTTraining Yeah I don’t have a problem hitting it either. lol no idea man, cultures are supposed to do the opposite for you haha
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@GhostTiedBow @DeanTTraining yeah i do have alternatives. i have no issue hitting my protein. i just don’t know why oikos fucks me 😭
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Breakfast:
- 3 Eggs + 4 Servings Egg Whites (38g)
- 1 Oikos Triple Zero (15g)
Lunch:
- 8oz Chicken (50g)
- 1 Oikos Triple Zero (15g)
Lunch:
- 8oz 96/4 Ground Beef (42g)
- 1 Oikos Triple Zero (15g)
That’s 175g of Protein
A literal WALK IN THE PARK with some prep/planning
Relly Rich@CerrellyBRelly
@DeanTTraining I try to get to my body weight in grams. Hitting 100+ grams a day consistently is a feat in itself.
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@KnightmarishJ Oh bro it humbles the biggest of dudes haha and yeah it’s rough on shoulders as well. I see it more as an accessory like a fly almost. Impeccable piece of equipment. 👌🏻
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Yeah I’m really feeling it right now because it converges at the top. I just need to make sure to get a good stretch at the bottom without going too deep because of how wide it gets it will fuck with my left shoulder.
Same with the super upper flight. Almost no one uses it at the gym cause it’s brutal, but it’s so damn good. Better off going lighter for more reps on it.
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💯Chest | Arms💯
Power Smith Incline Bench🎥
Panatta Decline Press
Panatta Super Upper Fly 🎥
Seated Cable Preacher Curl
Incline DB Hammer Curl
EZ Bar Spider Curl
Arsenal Skullcrushers
Plated Loaded Dip Machine🎥
Some extra preworkout Carbs are doing work! Enjoying eating a little this weekend without going crazy. Tomorrow we lock back in.
Added a couple of quick vids. The plate loaded dip machine is gonna launch me through the mirror one of these days lol.
Side note: in addition to YouTube, I am now on the Instagram as well. Same handle.
💯💪🏼💯
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@BoJaxGOAT I been hitting up the weed pen over the weekend a bit 🤣 was completely sober for a good long while and didn’t mind it much other than at first. Your brain tries to tell you the norm and just gotta fight it. Weekend beers were hard as hell to kick but god is it worth it.
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@zofrr @DeanTTraining Other Greek yogurts don’t do this to you? And you could essentially utilize anything with similar macros in its place anyway. Packet of tuna would work perfectly. 🤷♂️
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@DeanTTraining for some reason I can’t tolerate oikos triple zero. gives me fucked lower abdominal bloat and bad digestion. it’s either the erythritol or just dairy in general.
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@b2hcraig My band played with them multiple times among many others in the early 2000s. Killer show I’m sure! Love her sum 41 shirt as well. Haha
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Seeing Bring Me The Horizon for the first time Friday night rose to the level of religious experience.
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@b2hcraig I’ve been getting him on his own preps but he just started a new job so he’s running himself ragged right now between that, sports, gym and school poor guy. Lol football season is coming up though so he can’t be slacking.
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Solid upper day ✅
Sons (17yo monster) meal prep for the week ✅
Rice, eggs for breakfast. Ground beef, cheese and bean loaded burritos for lunch, stack of pb&h sandwiches, tuna… dinner is left open and other scattered veg/fruits etc now for mine… 🤣 happy Sunday gents.
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I have to admit @CrashiusClay69 was not really on my radar after $BRETT and his trades in early 2025, but after the Spaces two days ago, I have to say he knows what this space is missing and what needs to change.
People need to rally behind established coins again, and the new pair casino that lowers ceilings and extracts money from this space via net negative fee models has to be shut down.
Stick together and hold the best memes we know that can go to 9 or even 10 figures.
His picks are $Troll, $Wojak (ETH one), and $Utya on Tron. Don’t buy because of him, but given his track record, I think it would be a mistake not to consider after some research at least.
Personally, I am very bullish on $Troll and $Wojak. Which of you guys is holding these? Promising charts if you ask me.
Crash@CrashiusClay69
I’m such a washed kol That when I don’t tweet about coins, they move more than 100 kols combined That’s actually called not being a kol It’s called buying things before they go up a lot And not needing to use influence or convince people of shit I’m not here to convince ya I’m here to buy and hold the cycle defining memes that will run to billions Maybe you’ll be in with me Maybe you won’t Don’t care
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@kikcharts solana:5UUH9RTDiSpq6HKS6bp4NdU9PNJpXRXuiw6ShBTBhgH2 is all you need. Don’t be an idiot
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Well I had prepared the Logarithmic $troll chart with entry down there.
It seems that OG memes are hot again and communities are getting rewarded.
My bets are on solana:4TyZGqRLG3VcHTGMcLBoPUmqYitMVojXinAmkL8xpump .
solana:Ce2gx9KGXJ6C9Mp5b5x1sn9Mg87JwEbrQby4Zqo3pump also has shown excellent performance.
$usduc could be next as well.
$uranus rip.
kikcharts🐂@kikcharts
Charting some old coins that have what it takes to make a revival. Log scales. $usduc - The unstable coin, the coin we all loved. Buy it if you are unstable and want to have some exposure for the stablecoin narrative. Great R/R entry. $uranus - If you believe in the Jupiter eco. Clearly a solid R/R entry. $troll - The biggest internet meme we all know and filled our puberty with laughter and mostly Trolling. 10M range seems good for entry for those who would like to hold long term. $neet - We are all neets in the end of the day. Possible double bottom formation at 5m.
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@CrashiusClay69 6 pac with spaghetti arms doesn't count either
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If you never had a 6 pack before peptides
Ur 6 pack on peptides or gear doesn’t count
Not all 6 packs are equal 🫵
Cope about it
Drop ur excuses and defense in the comments
Don’t care.
9th Life@_9th_Life_
Reta is pretty fucking amazing tbh
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@thrdsummerizer @hotiiofficial Heavy squats don’t hit hams/calves?
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@hotiiofficial that’s a solid workout list, except not involving hamstrings and calves
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Met a man in the gym in his 50s with a physique most people want and I asked for his routine.
He said: “Just 2 exercises per muscle group. Been doing it for 20 years.”
Chest — incline bench + cable fly
Shoulders — overhead press + lateral raises
Biceps — hammer curls + preacher curls
Triceps — pushdowns + overhead extensions
Back — pull-ups + barbell rows
Legs — squats + leg extensions
Then I begin to wonder
Are we doing too much in the gym just to feel productive during a workout?
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