
Ghost.Spider
1.3K posts

Ghost.Spider
@Ghost_Spiderr
Go Avs! I'm not famous so I got nothing else to add here









Titan is lost media...












Sorry to say guys if you’re doing 4 sets for an exercise your intensity sucks. Let’s call it how it is. What you’re doing is probably 4 x warm up sets if you can push the same weight in all of them.


TikToker tries accusing a man at the gym of being a creep just for looking at her… then learns the hard way that actions have consequences.


Announcing the May Experiment Rules 1 hour of activity every single day 0 cheat meals Dose increase Tuesday (titrating up) Heres where Im starting Weight 319 lbs BMI 42.3 Body fat 40% Visceral fat 21 Muscle mass 166.7 lbs BMR 2591 Whoop baseline Recovery 68% HRV 43 RHR 73 Avg daily strain 1.9 Know the scale isnt DEXA perfect but its consistent enough to track direction. Will check again June 1. The reta quiets the noise. The discipline is still mine. Who else is running something this month Patient023 #WeightLoss #FitnessJourney #MayChallenge #Retatrutide #GLP1 #Whoop


















