Greg Frank

@AigleRoyalK @newstart_2024 🤣🤣🤣 I laughed so hard! How do we remember this?! Well done.

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

@barstoolsports Ryan has to be the kid that got sluffed from behinds dad. He came out mad (rightly so)!

“They just tazed Ryan. This game’s over.” Middle school basketball in Kentucky gets serious.

@EricNMoody Adonai Mitchell, Tre Tucker or Chris Rodriguez full PPR flex. Need upside, am I crazy to like Mitchell here?

If you like when I answer your fantasy football questions on X… you’re going to love this. I’ll be live from 12–1 PM ET answering ALL your start/sit decisions and fantasy dilemmas. Drop in and bring the tough ones. espn.com/fantasy/footba…

@tyromper @elonmusk 🤣🤣🤣 my man!

@elonmusk Love this. Shooters shoot. Hey @elonmusk hosting a neighborhood bbq next weekend brother, you would love it! Bring the kids & come hang!! Dm me! :)

Yes

@EricNMoody Chimere Dike, Brashard Smith, DJ Moore, Courtland Sutton full PPR who sits?

I’ll be answering fantasy football questions here from 12 PM ET up until kickoff. Let’s get your lineup ready. 🏈 espn.com/fantasy/footba…

@PopesFFH Full PPR need 2: Chimere Dike, DJM, Brashard Smith

@austinabbott Chimere Dart, DJ Moore, Brashard Smith need 2 Full PPR thx

WEEK 9 START SIT QUESTIONS GO

@LouMontagna @ChrisWechtFF See: Kendrick Bourne

@ChrisWechtFF Didn't it seem like his numbers blew up with Mac Jones at QB?

There is virtually nothing about Brian Thomas Jr. situation that hasn't gotten better in 2025 - His offense is using motion 20% more - He is running more intermediate routes - Play Action rate is about the same - Horizontal routes are the same - Slightly lower slot rate (-5%) The only negatives are he isn't separating as much and his first read share has dropped Data via @FantasyPtsData

@EricNMoody Tracy or Sampson?

FYI.

@Mike76584102 @RightMsmagnolia Floyd “died” bc of drugs that he took, and I agree that police interaction didn’t help the situation he put himself in. Kirk was “assasinated” bc of words that he said. Very different circumstances. You are right that the 2 don’t compare.

@RightMsmagnolia Floyd was murdered by police sworn to protect and serve... Kirk was murdered by one of his peers.... the 2 dont compare

@onlysandro @johnson402 @Jeff_Mans @SIRIUSXM Hey Sandro how do I see all of that? I’m an old and can only see the past 5 episodes @ any given time.

@johnson402 @Jeff_Mans @SIRIUSXM my favorite stations are Watercolors & The Spectrum or here’s 1000+ hours of fantasy talk in the Elite Sports Features folder on the app 😃😃 Yay football SZN

We’re 14 minutes into the Elite Sports show on Fantasy Radio and @Jeff_Mans hasn’t said a single thing outside of promotions for the app and other contests. What a terrible listen. #ChangingChannel @SIRIUSXM

@morellifit @Funkykimble Can you send me the link please? Thanks!

@Funkykimble I can send u a link for the meth blue and the NAD+ if you’d like - those are a great start.

I belong to the 0.01% of men. I’m 43, healthier, stronger, and in better shape than 99% of 20-year-olds. How? By following a strict protocol designed to help me live past 120. Here’s what it looks like & how to build yours (based on science) :🧵

@Winmwiotf @RealJamesCall @NormanChad @mauricehawkins @WSOP My thought exactly and the correct answer IMO. He was hoping for low cards after being ahead with the 10/fade an ace for his biggest score yet! Then didn’t realize he had the flush bc MH *probably* cheered the rivered straight. I wasn’t there, this is just how I envision it.

@RealJamesCall @NormanChad @mauricehawkins @WSOP Aipf and he flopped a pair of T’s and thought MH sucked out on the river

@tyromper I needed this today, thank you!

At 34 I was a mess. •Overweight. •Job I didn't enjoy. •STARTED 100 projects & never FINISHED one. Then, an early mentor shared TWO SIMPLE THINGS FOR ME that changed my productivity & my life. I hope you copy them & LIVE YOUR BEST LIFE TOO! Let me give you THE KEYS!

@Jeff_Mans So sorry for your loss, Jeff. Prayers for you and all of the Mans family.

My brother was a giant. Maybe not in stature, but in our family and to all that knew him his kindness, warmth and love meant everything. I have nor will I ever know a soul that had to endure more pain, ridicule or harassment as my brother David. But for those that let him into our hearts, he was the kindest, most gentle ally we could ever want. I have been given many gifts in life and I’ve never understood just why I was always so fortunate. As I’ve grown older, I’ve come to realize that much of what god has graced me with was some of what he took from my brother. As more time passed, I understood that most of my shortcomings were David’s strengths. We grew up together, we cared for each other and we completed one another. I will miss him now forever.

@SiriusXMFantasy Juwan Johnson or Stone Smartt? Coin flip?

DM your questions

@Jeff_Mans Correct. Haters need to fuck off, get a hobby, bc winning isn’t it.

BREAKING NEWS: The UNDER in the #Steelers #Browns game is safe. #TNF

@SadCoItsFan What week would you not play him in fantasy? Are you in a 1 mans league?

@Jeff_Mans @FantasyGuruSite Got him at 6th overall, I was salivating at the mf mouth. Bunch of jabroni’s ahead of me. Thank you, jabroni’s!

Some #FantasyFootball updates right now... Ja'Marr Chase, WR #Bengals = 214.6 Points Christian McCaffrey, RB, #49ers = 0 Points IYKYK @FantasyGuruSite #ThatsMyNumber1

@ntg816 @FreakOverlord3 @DougPolkVids Bro, wtf are you taking about? Chill out.

Looks like thats about a wrap. My bets didn't go so hot today, but I tried to make the best predictions I could. In the last 3 elections I voted Clinton 16' Biden 20' Trump 24' I think this is the best outcome for the nation, and I'm looking forward to the next 4 years.