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HAFNUT
893 posts


There’s no way y’all like driving manual everyday

Hoops@Hoopss
What are you convinced people are just pretending to enjoy?
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These retards. The first four will take you YEARS at the least. The fifth will take you maybe a year, and the last one takes a few weeks depending on whether you’re overweight.
Real solid base is this:
150 press
225 bench
315 squat
6-8 chin up
7-7:30ish mile
Sam Krapf@sam_gzstrength
A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population
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@ianlapham I did tri training + 3 days of starting strength for a month and my body did not like it one bit. Lots of nagging injuries
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@max_stoneking @HAFNUT91 @ORION_coaching Yeah less is more for sprint. Wouldn't even bother with swim skin
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Gm, @ORION_coaching @max_stoneking @bbculp
The first race of the season is a sprint. Not planning to wear a wetsuit. Any benefits to a tri suit (over shoulders) vs the shorts with the bike padding only?
Unless reading it wrong, it seems you're not really supposed to swim with these tri suits only and you need to wear a swim skin over?
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@clipmaven @gregogallagher Greg has been spamming posts recently that elite physiques require glps and those bragging about not taking them are chubby. This was my response in defense of both those, 🤡.
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These are the best imo, as far as a healthy choice.
INGREDIENTS: BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, RICE STARCH, SEA SALT. BREADED AND BATTERED WITH: YELLOW CORN FLOUR, WATER, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER. BREADED WITH RICE FLOUR, SALT, RAISIN JUICE CONCENTRATE, HONEY. BREADING SET IN VEGETABLE OIL

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HAFNUT retweetledi

@gregogallagher 100% Natty. No idea what a GLP is, nor do I care to Google it. Don't let these “influencers” trick you into taking short cuts.

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My son needs to patch daily and had started feeling down about it. He did his whole life, but we gave him a little break when he went to his new school
So now we both patch daily
I pick out a few games ahead of time, we patch together (it sucks), and he accumulates “check marks” to cash in for prizes or events
Gotta lead by example
Today is cyclops soccer

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