HAFNUT

893 posts

HAFNUT

HAFNUT

@HAFNUT91

Katılım Ocak 2025
258 Takip Edilen88 Takipçiler
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HAFNUT
HAFNUT@HAFNUT91·
I like to swim
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HAFNUT
HAFNUT@HAFNUT91·
@RTGBTC1 @wydyama Yea its actually functional lol I'm in FL the knob gets hot as hell in the summer
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coopdog
coopdog@coopdogga·
These retards. The first four will take you YEARS at the least. The fifth will take you maybe a year, and the last one takes a few weeks depending on whether you’re overweight. Real solid base is this: 150 press 225 bench 315 squat 6-8 chin up 7-7:30ish mile
Sam Krapf@sam_gzstrength

A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population

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HAFNUT
HAFNUT@HAFNUT91·
@ianlapham I did tri training + 3 days of starting strength for a month and my body did not like it one bit. Lots of nagging injuries
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Ian Lapham
Ian Lapham@ianlapham·
Combining body building training, marathon prep, and hyrox training into one chaotic 7 day program rn Will see how this goes
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HAFNUT
HAFNUT@HAFNUT91·
Gm, @ORION_coaching @max_stoneking @bbculp The first race of the season is a sprint. Not planning to wear a wetsuit. Any benefits to a tri suit (over shoulders) vs the shorts with the bike padding only? Unless reading it wrong, it seems you're not really supposed to swim with these tri suits only and you need to wear a swim skin over?
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HAFNUT
HAFNUT@HAFNUT91·
@clipmaven @gregogallagher Greg has been spamming posts recently that elite physiques require glps and those bragging about not taking them are chubby. This was my response in defense of both those, 🤡.
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Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
Hilarious is seeing guys that are 22% body fat bragging about their will power and not using GLP’s Okay chubby cheeks
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HAFNUT
HAFNUT@HAFNUT91·
These are the best imo, as far as a healthy choice. INGREDIENTS: BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, RICE STARCH, SEA SALT. BREADED AND BATTERED WITH: YELLOW CORN FLOUR, WATER, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER. BREADED WITH RICE FLOUR, SALT, RAISIN JUICE CONCENTRATE, HONEY. BREADING SET IN VEGETABLE OIL
HAFNUT tweet media
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Sage
Sage@SagesBasics·
These are disgusting!! Like eating rubber bullets!
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HAFNUT retweetledi
HAFNUT
HAFNUT@HAFNUT91·
@gregogallagher 100% Natty. No idea what a GLP is, nor do I care to Google it. Don't let these “influencers” trick you into taking short cuts.
HAFNUT tweet media
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Sophia ❣️
Sophia ❣️@KeruboSk·
Apparently there are people who shower at night instead of the morning. I genuinely want to understand this. Night shower people… explain yourselves
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BostonBiceps💯- Natural Dad Bod Specialist
My son needs to patch daily and had started feeling down about it. He did his whole life, but we gave him a little break when he went to his new school So now we both patch daily I pick out a few games ahead of time, we patch together (it sucks), and he accumulates “check marks” to cash in for prizes or events Gotta lead by example Today is cyclops soccer
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owe
owe@pleasekilljay·
29th car purchase, 2nd gs300. $1000. probably my best / favorite purchase yet. everything works, ac/heat. drove 6 hours back home without skipping a beat. california car
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HAFNUT
HAFNUT@HAFNUT91·
@lekan897 Front looks sick. I test-drove the Corolla GR before buying Type R. The Corolla felt like a regular Corolla with a big engine while the Type R felt like a completely different car from the from a Civic. Hope they can fix this
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g4far
g4far@lekan897·
Toyota Celica GR
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Reece
Reece@Reecebrah·
The worst part about smoking weed Is you don’t even know that everyone thinks you’re a loser Your entire family, most of your friends, and your coworkers All think you’re a pathetic loser A lazy useless couch rotter But you don’t know that because you’re too busy being high
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Dusk
Dusk@DuskJohn1·
Shaving your balls has to be in the top 5 hardest things to do as a man
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HAFNUT
HAFNUT@HAFNUT91·
@Cobratate Dam you got me. Just googled if it's mothers day in a panic
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Andrew Tate
Andrew Tate@Cobratate·
Happy Mother's Day ❤️
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Hugh 🌎
Hugh 🌎@Hughshtick·
btc on a 7 day green streak but its the saddest 7 green candles youve ever seen just nuke it already ffs
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