HAFNUT

I like to swim

As gay as Green Day got as the years went on. This track was pretty dope back in the day… open.spotify.com/track/3LRJbFT9…

@toro__training The shoulders and veins pre-supplementation are questionable, but he had to be getting randoms.

They are making Ben Proud one of the poster boys. Also, that marketing team is pretty funny with that title. In this video, at week 3 his performance in the pool wasn’t good, he said he was getting too big and that was affecting his stroke.

Yo @HankFrank This was Z2 by pace, but Z4 by HR. If I were prescribed a Z2 run, which do I go by?

@toro__training I'm trying to find a before and after pics of Ben Proud. He may have just signed on to explain a positive test lol

A swimmer from the Enhanced Games and his transformation/progress after going on a protocol. He is a European gold medalist.

@FinPhilosopher Shower after beach

Best showers ranked: 1. First shower after camping 2. First shower in a nice hotel/resort 3. Shower after yard work 4. Shower after gym

@sagelovebars Absolutely, this shouldn't be to hard to wrap your head around

@HAFNUT91 The double standard is crazy. You admitted you like looking at women dressed like that, but you’d ban your own wife and daughter from wearing the same thing?

What’s up with girls outfit at the gym in recent years? Phones should be banned from gyms at the entrance, with decent non sexual outfit only.

Being a parent is the best and each stage is special in its own way. Training my son for the last two years in the gym and watching his strength and confidence skyrocket has been one of the most rewarding feelings yet. “Your son has the best squat form in the gym”, “Is that your boy? He’s a, beast.” “I wish my parents had gotten me in the gym at his age”, fist-bumping the gym bros, etc.. I might not be able to help with calculus or teach you how to write grammatically correct, but if you wanna learn how to get as strong as an ox, I got you, son 🤝

@toro__training Gym straight to Panda with my son yesterday. Great day

It’s been a minute since I have seen some carb-slop on the timeline.

@edgaralandough Give everything 95% effort. That extra 5% is minuscule and can often be the difference between burning out and reaching your goal

I’m 32. Give me oddly specific life tips. No general ”surround yourself with positive people” tips. I want the most random, specific advice possible.

Solid leg day 💪

Ppl at the gym I go to don't re rack their weights, yet wipe down barbells…

@HankFrank For bibs, check out Bellweather - good quality for the price. Based in US, excellent customer service.

$350 running shorts feels insane to me. This is not me pretending I only buy cheap stuff. If I use something a lot and the better version actually matters, I have no problem paying more for it. Cycling bibs are a good example. If you ride once in a while, a $40 Amazon pair is probably fine. But if you are spending 5-10+ hours a week on the bike, that changes pretty quickly. At that point, I do not care that one pair costs 5x more if it is the pair I want to wear every time and the cheap pair is the one I only grab when everything else is dirty. That is where quality over quantity makes sense to me. Not buying the nicest version of everything. Buying the better version when I already know it is the one I am going to keep using. That is also why the $350 running shorts thing loses me. With nicer bibs, I can tell what I am paying for. With $350 running shorts, I mostly feel like I am paying for the name.

@creatine_cycle > running yesterday am > shirt off, obviously > see black woman power walking towards me > I say “gm, gotta beat the heat” > She smiles and says “beat the heat? How bout I beat your meat” I almost forgot that this was the whole point

>walking home from the gym >in a tank top >someone shouts after me >it's a woman finally >"aren't you cold?" >i turn around >it's an old black woman in a wheelchair >i tell her no >"okay well stay hot muscle man" i almost forgot that this was the whole point

@Hybridathlete That's some added stress with the heat for sure

-Work on tan ✅ -Improve fitness ✅ -Burn some calories ✅ -Get some work done ✅

@mikeddonatelli Häagen-Dazs + Protein Shake >> Creami

I bought a ninja creami and tried the healthy ice cream stuff for a bit Not for me. I’d rather have 500 cals of the good stuff

Life is a sprint, not a marathon. You only live once.

@tywoosley23 I go the same, carb load at night then train fasted in the am. Been working great for years. Although I’m curious as to how much glycogen I burn during sleep

I do my biggest carb meal before bed Why? I train early in the morning & it also helps with any cravings in the middle of the night 100g raw cream of rice, 20g almond butter and 2 scoops of raw choc PB protein

@UbermenschMind 😂

All fun and games till your son is a 5'3 yellow chud