Exercise Institute

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Exercise Institute

Exercise Institute

@Hallcycling

Exercise Institute utilizes multiple services to better tailor suitable sustainable training environments to further hone your exercise journey.

West Perth, Perth (WA) Katılım Eylül 2013
528 Takip Edilen1.1K Takipçiler
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The Nobel Prize
The Nobel Prize@NobelPrize·
"Ptolemy made a universe which lasted 1,400 years. Newton also made a universe, which has lasted 300 years. Einstein has made a universe and I can’t tell you how long that will last.” - George Bernard Shaw pays tribute to Albert Einstein #OTD in 1930. #NobelPrize
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Aitor Viribay
Aitor Viribay@MVAitor·
1. How off are we from the "REAL NUMBER" in sports (TDF for example)? Just imagine what we call 200w is not really the real number. Imagine it´s 250w. We're 50w off. Is it problematic? Well, if sensitivity of the measurement is good, probably it would not. A 🧵without pictures.
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Exercise Institute
Exercise Institute@Hallcycling·
@stevemagness I agree with your assertion, Deliberate practice doesn't explain the variance in perf' acquisition. However, is the reference to the above study erroneous considering the post research discourse? I.e: pubmed.ncbi.nlm.nih.gov/31708836/ -Brad Hall I am a big admirer of your work
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Steve Magness
Steve Magness@stevemagness·
Hard work is necessary, but not sufficient. How much does deliberate practice explain the variance in performance? According to research: 24% for games 23% for music 20% for sport 5% for education 1% for business 1% for elite athletes thegrowtheq.com/hard-work-is-n…
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James Spragg
James Spragg@spragg247·
With my official graduation coming up in a month or so, I am super happy to have the 4th paper from my PhD accepted in EJSS The intensity rather than the quantity of prior work determines the subsequent downward shift in the power duration relationship in professional cyclists
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Brad Stulberg
Brad Stulberg@BStulberg·
THREAD: Here are 10 insights I've learned over the last 5 years coaching executives, entrepreneurs, and athletes. Almost anyone can burn bright for a few days. But few can burn bright for years upon years. On sustainable success, peak performance, and career advice: 👇👇
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Spragg Performance
Spragg Performance@Spragg_Perform·
Pertinent to remember that the concept of what is nowadays often referred to as ‘zone 2’ training was probably MAF and already around in the late 60s early 70s ncbi.nlm.nih.gov/pmc/articles/P…
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Spragg Performance
Spragg Performance@Spragg_Perform·
Been doing some sweat rate testing recently... Out of interest....what's the highest whole body sweat rate anyone has recorded? (either l/hr or ml/kg/h)
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InfoCrank power meter
InfoCrank power meter@InfoCrankpower·
A member of one of Western Australia’s top cycling teams since 2015, Matthew Connan regularly competes for the Cycling Development Foundation at state and national level. Matt talked us through what week racing in Belgium looked like for him👇 infocrank.cc/matthew-connan… "
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Gareth Sandford
Gareth Sandford@Gareth_Sandford·
Including strength training with your endurance work can result in Improvements of maximal muscle strength Without increases in muscle size Here is an example from national team cyclists •
Gareth Sandford tweet media
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Martin BS
Martin BS@MedBonnevie·
Valuable gains from small efforts🥇Brief periods of sprinting during low intensity rides may provide elite cyclists added performance📈 This is demonstrated in the publications and PhD thesis of @AlmquistNicki. A thread 🧵->
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Paul Laursen
Paul Laursen@PaulBLaursen·
Had a brilliant conversation with @DajoSanders on all things #cycling training, including how to program #HIIT effectively after profiling a rider's anaerobic power reserve.
𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲@hiitscience

HARD & SHORT intervals with AEROBIC parameters 🙄!? @DajoSanders clarifies how at first glance cycling 🚵🏻 will appear linear, but in fact there are differences for the “performance determinants” because every stage can be so different - and THE CYCLISTS ARE TOO!

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Exercise Institute
Exercise Institute@Hallcycling·
One of the highlights of this year's @ScienceCycling conference was @Spragg_Perform fatigue resistance research which can potentially revolutionise performance testing/prediction in athletes
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Daniel Rowland
Daniel Rowland@dwrowland·
Comparing fatigability in running and cycling: "Running...is associated with greater impairments in nervous system function, particularly at the spinal level, whereas cycling...elicits greater impairments in contractile function" journals.lww.com/acsm-msse/Full…
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Keşfet

@stevemagness @Spragg_Perform @peter__leo @spragg247 @Pelotrain @JeroenSwart @leonvogels @MedBonnevie