HARENDRA K SINGH, IPS

Pledged long back to donate my organs. Burning to ashes and mortal remains flowing in the holy water, may not bring salvation, but the happiness of receivers and their family surely will. Another reason to be healthy, to remain useful and worthy even after death! #ORGANDONOR

A spontaneous moment, a warm smile and a lasting impression. Before departure of @EmmanuelMacron , President of France.

Carving on the stone or body needs the same patience, perseverance and discipline. #fitness #workout

@IndiGo6E Travelled from Imphal to Delhi. It has been my favorite flight for two years. Glad to see the regular usual service after the troublesome period.

@robertlufkinmd But he has recently been endorsing @Herbalife . Not a healthy food option.

@kevinstock12 What about those who are 55+?

I read that only 1 in 25,000 men over the age of 35 have a visible 6-pack. That's about the same odds as being a billionaire.

Floating islands, or phumdis, that float on the surface of lake. #Manipur

Apne hi 'aks' se 'sangharsh'. Story of humans too.

30 balls,30 runs,6 wkts in hand, even the optimists to the core could not have expected a win for Bharat. But destiny has its own way of writing scripts. "JO JEETA WAHI SIKANDAR".Thank you #TeamIndia for these glorious moments.@imVkohli @surya_14kumar @ImRo45 @Jaspritbumrah93

@Krishnapips Congratulations Sir. Great achievement. 👏👏

I am proud to announce, that by completing ( PODIUM finishing)the grueling Race Across East. I am now one of the first two ultracyclists worldwide, along with Jesse Dann, to achieve this feat! Additionally, I am the first and only INDIAN , ASIAN and NON-AMERICAN to successfully finish both of world’s toughest cycling races, the Race Across West and the Race Across Eas, with flying colors. A big thank you to my entire crew , my family , for their tireless support in assisting me throughout the course. A big thank to all my friends and well Wishers for always encouraging me to take up such challenges and achieve more . #cycling #ultracycling #record #first #ultracyclist #raceacrossamerica #rae #raw #raam #indiacycling #cyclist #cfi #India

Bird feeders invite guests and watching them invites peace of mind.

May23'2019, the day parliamentary election results were declared. On duty at BJP Headquarters, DDU Marg, New Delhi. Uniform sometimes gives rarest of the rare opportunities.

Pledged long back to donate my organs. Burning to ashes and mortal remains flowing in the holy water, may not bring salvation, but the happiness of receivers and their family surely will. Another reason to be healthy, to remain useful and worthy even after death! #ORGANDONOR

@ParveenKaswan Desi- carrying bhindi, parwal and kathal!

नारी शक्ति! Empowered women force. #WomenEmpowerment

Article in @TOI rating Protein Supplements. Not all readers will reach up to disclaimer mentioning their financial interest. Trapping gullible consumers.

Had we been so caring and protective to our body , as have been to our mobile phones 📱 , most of us would have been free from most of the lifestyle diseases. #HealthTips #healthylifestyle

@theliverdoc @paraschopra I wanted to switch over to these two brands but even their claims have been debunked by your findings, that’s why little sceptical.

@HarendraKS_IPS @paraschopra The results are not absolute, but comparative. There maybe better brands out there. We do not know with this limited analysis.

Hello, I have a fantastic Saturday morning read for you. In fact, you'll be engrossed in this the whole day. As promised, we have published our disruptive project - the unique public-health project funded by @paraschopra to analyze common/well-known protein supplements sold in India. Citizens protein project: A self-funded, transparent, and concerning report on analysis of popular protein supplements sold in the Indian market @theliverdoc @paraschopra @arifhussaintm Full paper: journals.lww.com/md-journal/ful… Popular 36 brands in all. Here is an interesting fact: You will see that we have published the paper in a general medicine open access journal instead of a high impact nutrition/ sports journal. Well, we did submit this paper to multiple sports/ nutrition journals and not surprisingly, it was rejected from all of those - I wondered why and then found the answer. Many members of the editorial board, including editot-in-chief of those journals were "advisors," "consultants," or "promoters" of certain protein/supplement brands! Lot of conflict of interests for them to peer-review and publish our paper which openly took names and provided transparent analyses. Peer-review publishing is really broken in a sense. But then journals like Lippincott's Medicine provided a neutral ground for us to publish and also we could afford the additional open access fee indepedent of the full funding. The total cost of funding this project is INR 700,000 ($8400, by Paras)+INR 192,000 ($2300, by Liver Doc Team)=892,000 ($10700) Please see the abstract section. Lot of information snippets are provided there. Also please read the whole study, our detailed finding and its implications. Focus on the supplementary files (which can be downloaded) and given at the end of the manuscript online. Full paper: journals.lww.com/md-journal/ful… Here is a short summary for protein users: ➡️Best whey - One Science & Ultimate Nutrition ➡️Best medium range whey- Nutrabox ➡️Best vegan protein- Origin ➡️Worst whey brand- Big Muscles ➡️Worst plant-based- Amway ➡️Worst brands advertised as best - Protinex/Ensure/B-protin ➡️Worst protein content- B-Protin, Ensure Plus, Bakson's Protein & Vegan by Big Muscles ➡️Brands that need extreme caution- Protein by Elements/Nutrilite by Amway [fungal toxins] ➡️Herbal blended proteins have more contaminants/pesticides than non-herbal **If anyone (or a group) would like to indepedently fund [The Citizens Project] testing on other untested but popular brands, please do contact my group at : abbyphilips[at]theliverinst[dot]in** For a full summary and brands and their coding in the manuscript, you can check this thread: threadreaderapp.com/thread/1629670…