Harry Archbold

@drjamesdinic @Hos1__ Is it still okay to add 1 scoop to my daily water 3-4Litres instead of the recommended 600 mls?

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Drink 2-3L of water and add electrolytes to your water. Electrolytes are lost due to peeing/sweating/caffeine so make sure you get your electrolytes. If you’re feeling weak, tired or dizzy throughout the day, you may be lacking in electrolytes.

@drjamesdinic @derekryanx @joerogan What are the best electrolytes to take? Any companies in particular or quantities to look out for?

@derekryanx @joerogan Typically I add flavored electrolytes to water because it’s more palatable that way and just salt my food to taste. Normally I add around 1,600-2,400 mg of sodium using electrolytes and get the rest by salting my food to taste.

Overconsuming PLAIN water can INCREASE muscle cramps! @joerogan Make sure you’re adding electrolytes particularly SALT to your water. This is discussed in my book The Salt Fix.

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GW 27 OR 7 > OR 6 A green arrow of one and the Stones are rolling along nicely. #fpl #FantasyFootball

@viking_fpl Who was your free transfer?

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@HockeyHsd @HsdNews @FSLnews See you next year lads👉 #Schlong returns

Full Time @HsdNews 3-1 @FSLnews and we top the group - SEMI FINAL tomorrow at 11.15 venue+opposition TBC 🔴⚫️

Match 3 @HsdNews v @FSLnews - tip off 1.15pm @leinsterhockey1 @Munster_Hockey 🔴⚫️

@FSLnews Good Adam Neilllll

Congratulations to 1st XI who defeated Bangor 5-1 in Irish Schools’ match this morning. Harry Archbold x3, Ben Aughey and Harry Barbour with the goals.

📊 #FPL PRICE CHANGES 📊 ⏫ RISERS ⏫ Eric Dier - £5.2m William Saliba - £5.1m ⏬ FALLERS ⏬ Jean-Philippe Mateta - £5.2m Diego Carlos - £4.7m Adam Forshaw - £4.4m Layvin Kurzawa - £4.4m Thomas Strakosha - £4.3m

Liverpool's top scorers in the four #PL matches Mo Salah hasn't started this season: 1️⃣ Andy Robertson - 36 points (0G, 3A, 3CS) 2️⃣ Virgil Van Dijk - 32 points (1G, 1A, 3CS) 3️⃣ Diogo Jota - 28 points (3G, 1A) #FPL #NEWLIV

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