DEREK RYAN

I have a moral obligation from Christ to tell the truth, not to bend the truth to avoid hurting one’s feelings.

@AFitTrader Just takes FOREVER

Crazy how walking daily 8k-10k steps can improve fat loss, recovery, mood, and health… yet people still think it “doesn’t count” as exercise

You don’t want to lose weight, you want to lose fat. Huge difference.

@benmintahx Calorie deficit to lose weight. Tailored macros to sculpt a Greek God physique.

What are your best dieting tips for losing weight?

@Maxis_arena People that can train with nothing are not human

Gym enthusiasts do you train with music/podcasts blasting or do you go in complete silence to stay fully locked in?

@Old_SchoolEddie God doesn’t send people to hell, he gives them what they want. Eternal separation from him.

Hell isn't full of people God rejected... It's full of people who rejected repentance.

@Pankaj5_ Most of the time no response is the best response

Learn to walk away without explaining yourself...

@DorianB112 95% diet 5% training

Let’s be honest: is going to the gym 4 to 5 times a week(consistently) useless if your diet is bad and trash? 🤔

@Pankaj5_ Exactly

@derekryanx Most self-destruction happens quietly through repeated small decisions people keep justifying to themselves.

The devil rarely destroys a man overnight. It’s through gradual compromise.

@DeanTTraining Careful bro the fake sugar police are coming

Calorie-filled soda is one of the WORST things you can drink if you’re concerned with your body composition/health Zero sugar/diet soda is inarguably one of the BEST things you can drink if you’re concerned with your body composition/health NOT UP FOR DEBATE Drink up, folks!

@1sPlaza They put crack in there coke

Something I like to do when I’m out and about running errands is stop by McDonald’s and order a large Coke Zero. It tastes better from McDonald’s and it’s only like $1.37 after taxes. Way cheaper than a 20oz from a c store.

@TrevorSheatz What’re some tips to memorize scripture?

Christians, guard your heart by: • Watching what you see online • Choosing your friends wisely • Thinking about things that are pure • Memorizing the Word of God

@DrFrankTurek People are falling into the fear mongering trap

Why is there suddenly so much interest in aliens?

@micheal_ws18 I notice no difference when I take it. It’s possible I don’t take it long enough.

What are the things you notice when you stop taking creatine?

@Notwokenow I just don’t understand why the payouts fluctuate so much

I like seeing people make money on X. Capitalism is awesome. If you don’t like it, don’t monetize your account, or don’t have an account at all. But for the love of God, stop bitching and complaining about it. It’s tedious AF.

@AFitTrader So true man. I got a walking pad the other day in order to better hit my 10k steps goal, and as soon as my son seen me on it he was like.. My turn. You think no one’s watching.. But they are.

One of the best things a father can do is stay healthy and in shape Your kids are always watching 👀

@micheal_ws18 Each route you decide to take is hard, but one bears fruit, and the other doesn’t,

Fitness isn’t everything. But life becomes a lot harder when you’re not fit. There’s far more to life than training and exercise, yet being fit gives you the strength, energy, and confidence to enjoy more of it. Fitness isn’t your whole life. It helps you get more out of it

@KevinSzabo14 Paralysis by analysis

There are 1.7 million new users joining x daily. You think you can’t serve 5 people to unlock financial freedom? Because you can. So why aren't you building your brand?

@5FITCEO Cancel you, cancel me, cancel everyone. We won’t bow down to platform of puppets playing God.

I might get cancelled for this, but I must say it... Jesus Christ is King, He died, He rose again, and He is coming back.

@Sofia50020Sofia Edible food

Wow, I don't know how to say what's missing😅

@Gabepluguez Very fine line. Anything can be an idol.

It is evil to idolize your fitness. Just like it’s evil to poison your body.