DEREK RYAN

I have a moral obligation from Christ to tell the truth, not to bend the truth to avoid hurting one’s feelings.

@ChamberofFit Everything’s a blessing, it just depends on your angle.

You should NEVER complain about having to workout, instead be grateful you have a fully functioning body capable of it.

@riinshaan Yes 💪🏼

@derekryanx Yess taking responsibility creates power to improve our life

99% of the time, it's the person in the mirror that's the problem. Accepting this reality gives you the power to fix every situation in your life.

@averagetojacked Makes you never want to take days off

The days I work out are almost always better days. It's crazy how much one hour can influence the other twenty-three.

@micheal_ws18 Split squat. Can hit quads and hamstrings depending on foot placement.

You can only keep one exercise forever: Romanian deadlifts Bulgarian split squats Which one are you choosing?

@thejustinwelsh having people on your team that can identify a problem, then fix the problem without complaining about the problem are rare. Invest in those people.

A cheat code in business is learning to be a problem-solver. Don't wait for someone to help. Quit asking other people "how?" Take action. Do stuff and watch what happens. Be confident that you can solve nearly anything. Want to build a great business? Learn to solve your own problems.

@Jainadave_ I think cardio is for both the heart and fat loss. I'd much rather do more cardio so that I can eat more food.

Hills I will die on 1. Cutting carbs is a terrible idea for fat loss(carbs are vital for gut and thyroid) 2. Cardio is for your heart and not for fat loss 4. Strength training should be part of everyone’s routine. 5. Walking is underrated for fat Loss

@SlowToWrite I think part of it is because they know they'll do nothing about it but potentially throw him in prison and give him 3 meals a day...

Fauci betrayed Americans during COVID. But worse, many evangelical leaders betrayed Christians. I won’t forget that some evangelical leaders suggested that it wasn’t unjust that the government in Alberta put James Coates in jail. Everyone has moved on like nothing happened.

@user_mm_ leg goals.

My mornings look like this, so my evenings can look like this (exercise to increase lifespan, artificial sweeteners to shorten it for a net neutral)

@BigDadEnergyX hang in there big dog

Seeing the atrophy on my right leg is discouraging af, I’m not gonna lie. Sometimes I have to step back and remind myself I had knee surgery on 3/16…I’m not even 5 months post op. It takes time to rebuild these things.

@brockpierson just start fidgeting while your overthinking.. problem solved.

If overthinking burned calories, I'd be in Olympic shape

@brockpierson 99% of the time, it's the person in the mirror that's the problem. Harsh reality. Accepting this reality gives you the power to fix every situation in your life.

The biggest red flag is someone who thinks every ex, friend, coworker and family member was the problem

@Mtshub As long as you learn from the mistake, and never stop improving, God eventually rewards the perseverance.

The game rewards whoever can do boring the longest

@meathead_prof what is a reformed pastor?

Reformed pastors, help the autistic weird young dudes in your churches not be weird. So many are just very awkward human beings and that’s not helpful.

@micheal_ws18 this is what I like to call a mind f***

The hardest part of a weight-loss journey for most people is staying consistent when they’re not seeing progress.

@Doc_Red_ I'd make sure the habits were in place first before running to the drug

Weight loss =\= Fat loss. In fact, 40% of it is muscle wasting. This ONLY happens when NOT resistance training and eating protein (100+ grams), and should be MANDATORY. Jab safely.

@TheresaArueyin1 he's all we need.

The more I read the Bible, the more I realize that Jesus is everything I need.

@micheal_ws18 what gets measured, get improved. Prior planning prevents poor performance.

If you don’t track anything, don’t expect anything to change.

@thesavasx I deserve nothing in this life. My wife? Blessing. My son? blessing. My job? Blessing.

You don't need to deserve it. You just need to do the work that leads to it.

@Gabepluguez Consistency with intent is key. Most people are consistent now, just in the wrong areas.

Stupidest lie men believe it fitness: "I just have to keep be consistent". No. What got you here won't get you there. You need to be consistent yes, but that's not it. You need to update your strategy too.