Heyworth XC & TF

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Heyworth XC & TF

Heyworth XC & TF

@HeyworthXCTF

The official twitter feed of Heyworth High School cross country and track & field.

Heyworth, Illinois Katılım Ağustos 2020
844 Takip Edilen462 Takipçiler
Heyworth XC & TF retweetledi
Brandon Beery
Brandon Beery@NDominator·
Happy and Healthy athletes are a cheat code. They get better, they want to be there, and they progress. Flip it around and it's miserable. Sad, angry, irritated players don't have fun. Injured, sick, overtrained, over tired athletes are walking wounded. Both of those groups get better for a while, and then they get hurt and regress. They have a good week, and then a REALLY bad time. They get to a point and quit. If you want to look like a genius: teach your athletes skills while they are happy, healthy, and growing.
Eric Cressey@EricCressey

The single most important job of any youth sport coach is to make sure the kids have so much fun that they come back to play the next season. It's embarrassing how much that gets overlooked in 2025.

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First to the Finish
First to the Finish@FTTFcom·
🚨 COACHES GIVEAWAY 🚨 We’re giving 5 coaches a FREE fully-custom backpack—your colors, your design, your logo, your name. Want one? ✅ Follow us 🔁 Retweet ❤️ Like 💬 Comment “Interested” + your sport We’ll DM 5 coaches this week 👀 US only. No purchase necessary. Not affiliated with X. #CoachTwitter #HighSchoolSports
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First to the Finish
First to the Finish@FTTFcom·
🚨 COACHES GIVEAWAY 🚨 We’re sending out a limited batch of these custom windbreakers (FREE) to coaches across the country 👇 Want one? ✅ Follow us 🔁 Retweet ❤️ Like 💬 Comment "Interested" We'll DM a few of you this week 👀 #TrackAndField #CrossCountry #Coaches
First to the Finish tweet mediaFirst to the Finish tweet media
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Coaching Distance
Coaching Distance@CoachDistance·
Low-hanging fruit for nearly all high school kids: ✅Run more
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Ridgeview/Lexington Track and Field
Ridgeview/Lexington Track and Field@RidgeviewTandF·
9th in state as a team! Very proud of our guys this season!! We appreciate everyone’s support this season!
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Shawn Siemers
Shawn Siemers@Siemers_XC_TF·
The Coach is the System — Tip #20 Consistency Compounds How to build something real: 1. Do the small thing the right way. 2. Then do it again. 3. Then keep doing it when it’s boring. Anyone can go hard. Few can go consistent.
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DJ Brock
DJ Brock@CoachDJBrock·
🚨COACHES🚨 Teach kids how to talk to themselves positively. Teach kids how to be proud of themselves. Teach kids how to embrace struggle and adversity. Teach kids to be present. Teach kids to love what they do. Set them up for more than just sports.
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J.T. Ayers 🇺🇸
J.T. Ayers 🇺🇸@CoachJTAyers·
Most people quit before they reach their best work. Excellence lives in doing a bit more than others. @farnamstreet
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Sprint Science
Sprint Science@spikesonly·
Reverse Leg Press > Bulgarian Squat You should reverse press 1.5 times your body mass, if not you are under powered. I realize other exercises exist and some machines are available but this is the most accessible option. If you want acceleration abilities, employ it weekly.
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theSprintCLUB
theSprintCLUB@theSprintClub·
Maximum Velocity is about reducing ground contact time and producing (primarily) vertical force on ground contact You’ve already produced the majority of the horizontal force to gain momentum, the vertical force is to keep that momentum
Tony Holler@pntrack

Vertical force.

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Steve Magness
Steve Magness@stevemagness·
Cross Country is a great metaphor for life. From the outside, it looks like an individual sport. A bunch of people running their own race. But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.
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Jonas Dodoo
Jonas Dodoo@EatSleepTrain_·
Let’s bring this post back to the timeline. Flatfoot landing is a lie, so I’m encouraging you to lie to you clients. Coaching cueing is full of analogies , stories , exaggerations and near enough any thing that guides the athlete to explore and calibrate new strategies.
Jonas Dodoo@EatSleepTrain_

Ankle posture is EVERYTHING. But running and jumping on your toes is so commonly coached it kills players shins health, Achilles and Robustness. When players figure this out they run faster and increase running economy @chrisbramah @Gareth_Sandford Suggesting to a population of ultimate jumpers ( NBA players and coaches ) that they could improve in how they manage the collisions with the ground m, could be considered bold and audacious. Yet @DanielBove’s crew have blown my mind in how seriously open minded they are. Check out @PelicansNBA strength coach @KincaideJordan post I ripped from his IG account and give him a follow instagram.com/reel/C4q_Ambuq… If you have @VALDPerformance force plates go have a play yourself. Are you coordinated enough to make it work?

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Steve Magness
Steve Magness@stevemagness·
Decided not to study much for an exam, or skip out on practice before a big game? Under preparation is a coping strategy for stress. It allows you to protect your ego because you didn't 'try.' Actually putting forth effort, requires being okay confronting your limits.
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James Clear
James Clear@JamesClear·
A simple rule that makes life easier: Always strive to give value before you ask for value.
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Keşfet

@FTTFcom @RidgeviewTandF @CoachNeisen @farnamstreet @spikesonly @elonmusk @BarackObama @taylorswift13