Hidden Power Level

@iamDukeChris @bolexy2004 Glad you asked. The posterior chain from the traps down to the glutes are core of any movement that you do. A back that is strong and robust protects the spine and can keep you in the kind of shape where you can help your grandson move a couch. Keeps you young and strong.

@HiddenL53445 @bolexy2004 What do you need your back strong for? Like WHY

Is deadlifting actually worth the risk?

@BlackPilledPaki All those math skills going to waste. He can run the numbers but can’t get a single one

Life on an Asian-American guy in California Emasculated & desexualized by the anti Asian male messaging since childhood from Asian women around him and the culture at large, he grows up with little self-esteem, a timid, weak, submissive, doormat personality, and deeply apologetic of his sexuality. He internalizes that he is a non-sexual being, His desires are disgusting, and he doesn't deserve dating, love, romance, sex, or fun because it objectifies women. He swallows the lie that Asian women are innocent victims of White fetishization with zero sexual agency and is forbidden from acknowledging that its Asian women who fetishize and worship White men. Around the age of 30, the indoctrination begins to crack. The realization hits and he finally implodes.

@DorianB112 Depends. Some machines can add tremendous value others are junk. But that’s my opinion.

Gym bros hear “machines build better muscle” and take it as a personal attack.

@Emmachuuks That or Deload. I am taking a week off myself. Hate the idea but sometimes you have to be smart

Should I take five days off from weight lifting? I am hitting plateau after plateau and often finding myself going DOWN in weight on multiple occasions. I heard a few days off is good, but I’m still worried about losing muscle mass and gaining fat.

@damifoza He must really struggle with the very last millimeter on his bench lock out

Why doesn't everyone bench like this? It’s much safer😭

@ymmayerr Beer

Men, What's something society expects men to enjoy that you secretly don't?

@bumbadum14 Not that there is much value in women friendships but if you choose that path pick a lane and stay in it. Trying to change the rules leads to disaster

Modern women do not know what yearning and longing feel like. This is why they’re obsessed with romance novels. These emotions are totally foreign to them so they have to read about it to understand. This is why they think a guy can confess his regretful, pain-stricken love for his best friend and then just go back to normal as if every time he looks to his friend and sees the woman of his dreams his heart doesn’t die inside.

@damifoza Not mandatory but they do help make you strong and if done properly build a bulletproof lower back.

Deadlifts are the most unnecessary “mandatory” exercise in the gym.

@Musclemanhh Depends on severity. Tired and a sniffle I go. Flu and digestive issues are a no go for me

Gym bros, how do you handle getting sick? Do you take a break from training or still hit the gym?

@Huntaa__ @Leonardaisfunny Better to know than not I guess. I give his followers grace though. Took me a long time to come around on Trump basically being a Jew. Sucks getting let down over and over again

@HiddenL53445 @Leonardaisfunny I seen it in real time. Was a fan. The moment he got his NYT article he switched up. Seemed like it was literally over night.

What a fаggоt. Keep listening to this queer and you’re going to end up in a camp crying about low IQ antisemitism.

@Vibe_ueen Capability. Oh that’s too heavy for you? Stand aside let me do it 💪. It’s fun being that guy

What’s the most underrated benefit of the gym that has nothing to do with physique or mental health?

@MetaPrime001 The lack of a coherent direction and organization on the right worries me as well. They think that the AR the haven’t fired in years will save them from leftist shock troops. It will not do much against the hordes of you are alone

Boys on the internet talk about revolution and couldn't organize a group of guys capable of running their own town if it was handed to them on a silver platter Build a network before you talk shit

@Iloveytpipo Gives you a whole new perspective on human behavior realizing that culture is downstream from biology.

Becoming a National Socialist has quite literally made me a better person. When ever a face a dilemma I ask myself "What's the White thing to do?" When you adopt National Socialism as your core belief it improves your life and those around you.

@FitnessEmpiree Planks.

What's one exercise everyone overrates that you've completely stopped doing?

@lazy_IT_guy It’s funny to me that people still think giant companies are any different than giant government agencies. Both are staffed with retarded herd animals

The absolute worst thing to happen to corporate IT in the last decade is the sudden, inescapable obsession with integrating AI into every single mundane business process. Our CEO just returned from a 3-day executive retreat in Silicon Valley, completely intoxicated by buzzwords and demanding that my department implement a localized generative AI model by the end of the week. Mind you, we are the IT department, not a frontier lab. He called an emergency all-hands meeting to announce that we were transitioning to a bleeding-edge, machine-learning paradigm that'd "take us into the future" He looked directly at me during the presentation, confidently stating that the IT department was already hard at work building an internal neural network to predict customer purchasing habits. I had absolutely no intention of doing 40 hours of highly complex machine learning engineering just so the executive board could feel like they were innovating. Instead, I spent exactly 20 minutes writing a basic landing page with a sleek, futuristic dark mode interface and a massive, glowing blue orb in the center of the screen. I connected the search bar to an outdated Bash script from 2008 that essentially just functions as a random number generator attached to a database of pre-approved corporate buzzwords. When the CEO came to my office for a private demonstration this morning, I handed him the keyboard and told him he was interfacing directly with our new quantum-heuristic prediction matrix. He typed in a query asking the AI how we should optimize our Q3 marketing strategy in the midwestern demographic sector. The script processed the input, spun the glowing blue orb for exactly 22 seconds to simulate heavy processing load, and spat out 1 heavily randomized sentence. The screen declared that the company must leverage holistic paradigm shifts to maximize asynchronous bandwidth alignment. The CEO literally gasped, pulled out his iPhone to take a picture of the monitor, and whispered that it was brilliant. He sent an email to the entire company, branding it as our proprietary digital visionary and strictly forbidding anyone from questioning its output. I'm currently being praised as a master architect of machine learning, and my department budget was just increased by $75k to accommodate server maintenance for the new system. I plan to use that entire budget increase to install a commercial-grade espresso machine in the server room and hire a local contractor to soundproof the walls. Corporate executives don't actually want advanced technological solutions. They just want a shiny, glowing box that validates the meaningless business-slop they read on Twitter.

@WestsideLAGuy Isn’t it all so tiresome

Things guys do on dates that GUARANTEES getting the HR text. 1) talks more than her 2) opens up more than her and shows vulnerability 3) platonic conversation (i.e., hobbies, interests, job, things you talk with your bros about)

@DHPeat I wonder does the state of the church sadden you? They argue over the anointing of Bishops while the Muslim hordes breed Christians out of their homelands. The church does nothing.

the biggest trap trad cath men fall into is trying to date trad girls (weirdos) what trad guys gotta do is go get you a charismatic cath baddie that smokes cigs and attends adoration every day. game changer, trust me if that fails, convert a non denom gal or mormon

@BowTiedYukon Few reasons to skip but it is smart to reduce volume or intensity if you just don’t have it that day. Key is to not use that as excuse to half ass workouts

You skipped the gym because you were too "tired" The gym was full of men who were tired too They just didn’t care

@DarnelSugarfoo Shame. I used to love old war movies. It was fun believing that we were the good guys. The J pill ruins almost all fiction. I understand why people avoid it

I can no longer watch "Saving Private Ryan." I used to love that movie, until I realized it was Epstein team propaganda.