Hoka One One SA

PRT @CapeTown: Man critical. brick through windscreen N2/R300 < two years later nothing changes cc @helenzille

Don't be afraid to modify or skip a workout. When to tough it out and when to bag it: bit.ly/1xUnmuH

Did you know some Lunatics are about to run across the USA? Read about it here: fb.me/3b97FPZcy

Some gorgeous #cloudporn up on @LionsHeadCPT this morning. Hello @CapeTown, rise and shine!

10k run & 2 episodes of #Stalker all before the kids are awake! Love the holidays! Now 2 play daddy daycare again!

Might be back at work...but the mind is definitely at @IMSouthAfrica 70.3 in 20 days time!

Make sure to check out The Ultra Mindset, a great new book from endurance champ & @HOKAONEONE athlete, @TravisMacy amzn.to/139VG6x

Holiday party season is in full swing. Earn your miniature morsels of deliciousness by snagging a quick run before getting festive!

Some motivation for your day: bit.ly/1C4kppe

#BrownHyena and #Caveman footprints in the road today. Going the same way... @hokaoneone

Work like a captain, play like a pirate... #Caveman

Punched way above your weight recently? Can't resist a good challenge myself. #Caveman #moto #ktm300 #Eselfontein

Fantastic news for all types of South African runners! @HokaOneOneSA is finally here. The future of running. @HOKAONEONE #hoka #timetofly

@ConradStoltz Will be in leading specialist running and trail stores February 2016. #running #trailrunning #hokaoneone

You don't have to be great to start, but you have to start to be great. Well done to all participants, we're excited for Teach Fit 2015

RT @rockmanxtri: Final week to enter The Ultra or Dash Sprint. Don't miss this one! ow.ly/EMVcl

@WilliamLoxton hi. We will be doing those announcements soon with better dates after initial delays. Goal is still August.

@dijonpcy36 our official launch goal is only August unfortunately. We are planning to launch with the Summer ‘14 range.

@Khokela stretch calves as first measure. Massage calves & soleus next. Achilles is the symptom. Find the cause.

#POLL: ave you voted for your fave #trailrunning events of 2013 yet? #survey #top3 ow.ly/tKyBp