Hunchback the Mighty

My latest routine: Day 1 T bar rows/ squats Side bends Wrist curl/ext Day 2 Sternum chin UPS/ pec dips Decline sit ups/ reverse hypers Leg curls/ext Calf raises Day 3 Hex bar deadlift/behind head press Woodchoppers Gripper/ hand bands Everything is done Escalating Density style where I set a timer for 15 minutes(10 minutes for core, calves, and forearms) with the goal of getting between 40-60 repetitions for each exercise, going 5 reps each back and forth. Then every second week I try to beat my previous week's reps. If I can beat them by 20% or get above 60, I'll go up in weight the following week.

@sagelovebars You ever try Escalating Density Training?

Weight lifting is fun until you spend over an hour doing squats and still have 4 exercises left😭😭

This was such an intense challenge at Norseforged Gathering and I want to thank Shawn Thomas and Tank Tolman for supporting the armory and allowing for such a cool challenge at this event

Me during a cut when someone offers me Pepsi… …knowing Pepsi is literally my favorite soda of all time.

@frozenaesthetic Make sure you stay hydrated.

Fuck it I'm going out tommorow I'm going to wash my hair and shave my legs, I want to walk and exercise it's best for my mental health My ancestors colonized in the heat this is ridiculous

meditation won’t help fight osteoporosis, increase mobility and improve my overall mental health-lifting weights does that

Crying at this man

@Maxis_arena It's bs made up by supplement companies to sell you expensive, hydrolyzed protein powders. If there is such a thing as a magic anabolic window, you're not going to hit it with anything you consume after the work out. It would have to be before so it's digested as you finish.

Be honest lifters, does hitting protein within 30 mins after workout matter… or is it all bro-science?

I don't think it has the casein content to pull it off.

@teagantapes I don't think it has the casein content to pull it off.

if humans can create breast milk how come no one has ever thought to make cheese with it

@micheal_ws18 Resting longer between sets let's you do more effective sets.

Would you rest longer if it meant building more muscle? A study found that resting around 3 minutes between sets may lead to significantly more muscle growth compared to resting 1 minute or less. Do you usually. - Rest under 1 minute - Rest 1–2 minutes - Rest 3+ minutes What’s your typical rest time between sets?

@famousincel #Ogremaxxing

Not selling Adderall in the vitamins section at the grocery store is a civil rights violation

I think I'm going back on a cyclical ketogenic diet My workouts push me to the cusp of ketosis anyways. I might as well lean into it.

@dyingscribe That's a lovely story.

I actually wrote a poem about Casey Anthony’s ass that women on here said was beautiful And then I ruined someone’s day by admitting it

@mayismoe Get a pump to keep it stretched out.

Steroids make you love someone for who they are and not how they look x.com/nicotinearchiv…

@Emmachuuks As a fat, I agree with you.

Skinny to muscular is WAYY Easier than fat to muscular Don’t even try to argue.

@Emmachuuks Depends on the style of cut.

My gym goers What is the MINIMUM protein intake to avoid muscle loss on a cut?

@T_Nation Special occasions. My arthritis meds would poison me if I drank regularly.

What's your stance on alcohol: A. Avoid B. Enjoy regularly C. Save for special occasions And how did you come to that decision?