Hunchback the Mighty

My latest routine: Day 1 T bar rows/ squats Side bends Wrist curl/ext Day 2 Sternum chin UPS/ pec dips Decline sit ups/ reverse hypers Leg curls/ext Calf raises Day 3 Hex bar deadlift/behind head press Woodchoppers Gripper/ hand bands Everything is done Escalating Density style where I set a timer for 15 minutes(10 minutes for core, calves, and forearms) with the goal of getting between 40-60 repetitions for each exercise, going 5 reps each back and forth. Then every second week I try to beat my previous week's reps. If I can beat them by 20% or get above 60, I'll go up in weight the following week.

@Bartek_Kamyk_ It's more of a solid good morning than a bad squat.

Perfect back squat. Three ⚪️ Unbelievable leg strength.

@LuxrayDark1 Myself.

Are you Trying to convince the timeline Or yourself ?

@TriangleCyclops Listen. Alls I'm saying is I sent this to one of my gay friends, and he laughed.

@HunchBackMighty I was like "Why is it g-" then I pressed play and didn't even have to finish that question.

Gay

@fortayee I loved the gambit system. If you have any sense of what characters are supposed to be doing during a turn based battle, you can just set up the AI to do that for you.

This plays out basically like an atb battle except you’re not having to scroll over to every single command and confirm it lol. We gotta bully JRPG fans more

@brockpierson I'm a fat cripple that gives exercise advice to help people achieve what I never can.

Promote yourself under this post 👇

@Joachim_106 Grab a band. cross it over behind your back. Put the ends of the bands in your hands. Lay back on the bench. Then have a spotter put the dumbbells in your hands. Make sure to lower the incline to the notch just above flat to minimize the risk of it sliding up and snapping you.

@HunchBackMighty Inclined dumbbell press

So I have a question guys… What do you do after maxing out all the dumbbells in your gym?🙂‍↔️

@HunchBackMighty I should be werewolfmaxxing

I heard fat niggas go to bed early so they can hurry up and eat breakfast

@GamewithDave Snes9x is better.

Do you remember the ZSNES?

La que acabo de liar en el gym

@rachaelbereba Nah, tonight.

Another Leg is upon us 🏋🏽😁 Wednesday is Leg Day, who's with me?

@StrengthDebates It's good for injury rehab. I'll stick to this until my shit stops hurting. Then I'll go back to fastier and heavier.

If you are bench pressing 135 pounds And you are doing it slow to make it heavier You’re not making it heavier. It’s still 135 pounds. You are just choosing to create more fatigue

@haitianglock To be fair, you usually quote tweet it instead.

Niggas always accuse me of retweeting pornography.

@VisivonE Become knowledgeable on the cheapest sources of protein and calories. Here in the states, rotisserie chickens from Walmart are only $6. Rice is only 2$ per pound. Then become knowledgeable on calisthenics. After the initial cost of buying basic equipment, it's free.

Explain sir

@RealUnsweetDee Oh God, there goes most of my arthritis meds.

Things are probably going to get ugly for a lot of unhealthy people very soon…

@TheAcidPunk I stopped caring after I gave Jimmy an exercise routine and either he didn't use it or he did and didn't give me credit for it on one of his streams.

i like sam but i don't care about fishtank