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Really enjoyable 7s season after a 15s season being injured Massive thank you @Roberts__10 for all the help Huge thanks to @RhysDaf02 for the shots and putting it together for me!

A group of amateurs, crowdfunding their way to $1m for the tournament - to Women's Rugby World Cup Finalists 🇨🇦 Canada defeat New Zealand 34-19 to reach the Final 🤩

Croeso/Welcome Steff ⚫️🔵

Matt Sherratt being ambushed by the WRU on his way into Cardiff training this morning:

Boxing Day pitch session 🏉

Private Strength & Conditioning session looking at acceleration & Sprinting mechanics, great effort by @feelthemawr & @BGSchoolsRU U16’s player Cain, thankyou to Brynmawr RFC for letting me use the pitch⚡️👏

Massive thank you to Alfie for his help, great session

Is it possible for a gold medal to be awarded to Andrew Cotter and Hazel Irvine for their wonderful commentary #ClosingCeremony

We know the England team losing the #EURO2024 is the worst outcome for some, for others however it's the reality of waiting for their partner to come home. Football doesn't cause #DomesticAbuse, abusers do. Share our helpline so women know they are not alone 👇🏼👇🏿

Awesome experience and great group of people to do it with

🚨TEAM ANNOUNCEMENT🚨 Your Archers Squad to take on the inaugural Rosslyn Park University 7’s on Friday 🏹 All eyes on @rpu7s 👀 #rugby7s #archers #rosslynpark7s

First leg of the Welsh 7s series ✅ The Archers are off to a flying start! 🏆🏹 #Rugby7s #ArchersVictory

A pleasure to be apart of - fantastic event and thanks @AshSweet6 @Christo11590925

Please vote for my Steff and Josh!

October 2021: Diagnosed with stage two Hodgkin lymphoma. May 2022: Less than a year, beats cancer. March 2023: Returned to football. March 2024: Scores for Wales in a crucial play-off match. Couldn’t wish for anyone better to have opened the scoring tonight. Dai Brooks. 🪄🏴󠁧󠁢󠁷󠁬󠁳󠁿

Massive thank you to everyone has donated to our Movember project, there’s still plenty of time to get involved and raise more money for a great cause! Thanks Hywel uk.movember.com/mospace/150029…

He has now come forward and is helping us with our enquiries to find Jason. Thanks for sharing our appeal. 📱 Anyone with any information on his whereabouts can call 101 or DM us on Facebook or Twitter, quoting 2300395261.

🏴󠁧󠁢󠁷󠁬󠁳󠁿⚽️ Play-offs again bois…

Thank you @oldpensSevens! Great event, see you next year. Boys did the club proud today 🏹 On to the 2nd leg of @Welsh7sSeries

📰 | NEW SENIOR CLUB COACHING TEAM FOR THE 2023/24 SEASON CONFIRMED Headed up by @Christo11590925, we are delighted to announce our new senior club coaching team ahead of the new campaign 💪 ℹ️ Read 𝑨𝑳𝑳 about it 🔗👉 caerleon.rfc.wales/news/c746dc06-… #FortifiedFortitude 💚🖤