Coach Mike Harvey

21.51 MPH on the #freelaptimingsystem c/o 2025 3x - 30m run-in 10m fly sprints off the curve (1.04, 1.07, 1.07) I know @Freelap is known to have some glitches. but pretty excited about these times she was too... thoughts @pntrack what would you say these times translate to?

Lately I've really been at peace using this philosophy. Especially around coaching and leadership. Based on something my dad shared with me.. "Bees dont waste their time convincing flies, why honey tastes better than shit"

@Manlike_Solz I came here for the comments

No red meat, no PORK. Bow Wow says that’s the reason he still looks youthful at 39....

@Carlin_Isles @chapelfowler Dang.

@chapelfowler That’s a 4.68 I know it’s hand timed. Good speed though

Clemson senior LB Wade Woodaz gets down to an **unofficial** 4.46-second 40-yard dash on his second attempt at pro day this morning

I'm so proud of my daughter.

@BrendanThompsn In Hawai'i Boys 11.1, 100m Girls 12.5, 100m States qualifying is top 24 In the state according to athletic.net rankings 11.3 for boys can make it 13.0 for girls usually make it

When is an athlete considered fast? What standards do you use? Let me know in the comments!

@espn @ESPNHonolulu @ESPN_BillC 15,000 seat capacity stadium. #12 in the nation? Theres 8 more months until September.

Aloha 🌴 Hawai'i comes in at No. 12 in @ESPN_BillC's projected 2026 CFP field!

@THS_trackfield Free lap? Or something else. Congratulations on these fast times this early.

10M flys MPH and times today ⚡⚡⚡ 23.8 0.94 Brock O'Toole Jr 23.8 0.94 Jayden Howell Jr 23.3 0.96 Silas Thomas Jr 22.3 1.00 Andrew Myers Soph 22.1 1.01 Fitz Davis Sr 22.1 1.01 Ryan Colona Fr 👀 21.9 1.02 Zane Meier Jr

#SpartanTrackClubHawaii #BecomeYourBestSelf

@coachdougedgar Prayers always coach one of my athletes is with your program. Lyonell.

Please keep our team in your prayers. We had an athlete pass away over fall break. Prayers needed!

@Carlin_Isles @scorpionflagfb @mckinleytigers Appreciate it.. trying to get this young lady a look..she's got family in Vegas. And I think it'd be a great fit. @NevadaStateU

@ImSwole @scorpionflagfb @mckinleytigers Perfect! That’s what I’m talking about. I didn’t want it measuring the time in meters then you find out it wasn’t measuring it in yards. Lol hell good thing you know:) you’ve got some talent on your hands

@scorpionflagfb I have an athlete in Hawai'i that is raw speed and talent. She attends @mckinleytigers in Honolulu and has family in Vegas. Could you share a questionnaire, maybe standards for becoming a student athlete. Here's footage of her 2.507 over 20yds.. 19.9 mph!!

@Carlin_Isles @scorpionflagfb @mckinleytigers In yardsFormula for mph Distance (20yds) / Time(split) Multiply by 2.037 +++++++++++++ Formula for mph Distance (20m) / Time(split) Multiply by 2.237

@ImSwole @scorpionflagfb @mckinleytigers Is the unit in meters or yards. Make sure it’s set to the right unit but good for you guy:)

“There’s entertainers and then there’s competitors.” Dillon Gabriel sure knows how to keep us at the edge of our seats 🤦🏽‍♂️😆 I didn’t miss that shot at Shedeur

You'd believe if you flew 7+ hours from DFW to HNL. When you arrived there'd be a gate for you. #AA5 @AmericanAir did they not expect us?

Track Athletes, especially sprinters are assigned a workout. 80% 85%, 90% OF WHAT. I've always believed this is based on your PR or target time. Here's a simple calculator to determine what the time goal should be for the rep. rb.gy/a4gu7s Share but comment below.

Stay away from paying recruiting services! It can all be done for free!

A decent, sub 12.00 in the 100m yesterday. Lane 1... I wanted to just focus on my first 30m and shut it down. Not bad for a 51 year old that hasn't trained.

Damnit.