Ionome Labs

@TheDrMAWZ TSat

What lab marker changed your approach to your health most significantly when you finally got it tested?

@BerbarianWizard @ShadesOfLance Agreed. I’ll add…if you had or have mercury amalgams, definitely supplement 200mcg. Mercury is attracted to the thyroid because its the highest concentration per gram of Se. Hg shuts down GPx there by binding it. Now you’ve got hashimotos and poor conversion to T3 in liver.

@ShadesOfLance Brazil nuts are very inconsistent in selenium, and their PUFA can interfere with thyroid function. Seafood, eggs, and meat are better sources. If needed, a modest selenium supplement (~100 mcg/day) is safe

My tier list of highest ROI supplements (in my personal experience, results will vary depending on deficiencies, baseline health, lifestyle, and context)

@SSavson Youre likely sulfur deficient then

Literally within 1 day I already have an acquired taste for TTFD

@photobiogenesis IP6 binding affinity for Fe, Cu, Zn much higher than Ca

My anti-calcification stack would be: - Surplus magnesium - Inositol (1-2 tbsp daily) - Vitamin K1/K2 - Vitamin D from sunlight - Adequate calcium intake - Avoid high phosphate intake, especially from phosphate additives

In many ways magnesium acts as a "calcium mimetic" which can compensate for low Calcium:Phosphate ratio Magnesium does this by: - Binding CaS receptors in the parathyroid gland lowering PTH - Reducing dietary phosphate absorption - Acting as a cofactor for alkaline phosphatase which stabilizes bone - Directly dissolving calcification and inhibiting calcium crystal formation in tissue

@holisticgrenade We specialize in getting the aluminum out

So according to the science: Aluminum in deodorant is bad, but aluminum in pharmaceutical products is good. Mercury in fish is bad, but mercury in pharmaceutical products is good. Formaldehyde in flooring is bad, but formaldehyde in pharmaceutical products is good. Glyphosate in food is bad, but glyphosate in pharmaceutical products is good. And most importantly, people who reject pharmaceutical products are bad, and people who gladly accept them are good. It almost seems like science will conclude just about anything as long as they profit from it.

Leading scientists openly discuss injecting 10-20 million tons of aluminum nanoparticles into the stratosphere every single year to reflect sunlight and supposedly "cool" the planet. They admit no long-term safety testing on humans, animals, soil, or ecosystems. Zero. Nada. Some farmers found a 5% increases of Aluminum in their soil in just a span of a few months! Aluminum nanoparticles are ultra-fine, easily inhaled, and can cross the blood-brain barrier. Links to rising rates of Alzheimer's, dementia, osteoporosis, respiratory issues, and neurological damage. Persistent "trails" in the sky that don't dissipate like normal contrails, spreading across the atmosphere and raining down on us all. Questions about who's really behind it, why it's happening without public consent, and what the cumulative effects will be on our food, water, and future generations are NOT being answered. We know DARPA and Bill Gates are involved, but there are many more, and agendas go beyond global fabricated concerns. Whether you've been noticing those long, lingering white lines crisscrossing the sky for years or you're just waking up to the geoengineering debate. It's not just theory, it's a wake-up call about playing God with our atmosphere without a single independent study on the health fallout and it's heavily effecting everything and needs to be stopped at all costs.

MAKE IT MAKE SENSE MERCURY IN FISH, BAD. MERCURY IN VACCINES, GOOD. FORMALDEHYDE IN FLOORS, BAD. FORMALDEHYDE IN VACCINES, GOOD. ALUMINUM IN DEODORANT..... Show more

Dr. Brian Hooker just declared that the studies PROVE vaccines can cause neurological damage. “It's the aluminum.” “Aluminum is directly neurotoxic.” “You get it in the majority of 6 vaccines that are given from 2 months [through] 18 months of life.” “Children are exposed to it if they get the Hep B shot on the first day of life.” “We read through [studies] regarding vaccines, the vaccine schedule, and autism.” “[One] paper makes the linkages from an epidemiological perspective.” “From a biochemical… cell biology, and molecular genetics perspective.” “We actually… worked our way backward from the damage that we know occurs in the brains of children and adults with autism.” “What came out very, very conclusively was that there isn’t just one problem with vaccines, but if you were to pick one, it is so ubiquitous.” “Aluminum salt adjuvants, aluminum phosphate, aluminum sulfate, aluminum hydroxy phosphate sulfate.” @BrianHookerPhD @askrsb #ProfoundAutism

The quantum property of aluminum: The high positive charge +3 helps it bind to tissues and cross barriers (like the blood-brain barrier), while the reflective property turns it into a biophoton disruptor. We need biophotons (UPE) to do work all over the body and especially brain, heart, nervous system--aerobic cells with mitochondria produce them--it means life and good cell communication. Aluminum is uniquely dangerous because it turns the cell’s own light signals against itself — like putting mirrors inside a laser cavity and destroying the beam. This is what Dr Jack is talking about. It goes beyond what I've been talking about with Al+3 and adds to the discussion. Aluminum is one of the best ways to win a debate with a pro vax. It is highly reactive and destructive from a molecular view down to a quantum one.

@BarbaraOneillAU bad advice if your selenium deficient

Iodine: – Natural antihistamine – Antioxidant – Displaces fluoride – Displaces bromide – Displaces chlorine – Mercury detox.... Show more:

@photobiogenesis Get an oligoscan, you might change your mind about #5

My top 5 health interventions: 1. Infrared light from sunlight and/or red light therapy 2. Magnesium glycinate paired with L-theanine before bed 3. Flax/chia/hemp seeds in kefir with breakfast 4. High dose thiamine 5. Reducing phosphate and increasing calcium and potassium

@VanceE We agree!

Lithium Orotate might be the most underrated mineral. - Displaces Aluminum from the brain - Improves B12 absorption - Boosts BDNF - Improves Mood - Helps behavioral issues - Aids in Neuroinflammation and Neuroprotection - May improve sleep This is not the same as the Lithium medication prescribed for BPD. This is naturally occurring and not dosed at super physiological levels. 5-20mg is sufficient.

@SSavson Do you monitor Tf, TSat and serum Fe?

I still eat a good amount of iron every day I just dont eat red meat for all my meals, if I did, my cronometer would probably be like 18mg+ iron per day It sits around 8mg on paper with all the plant foods I eat

@MetalsBrah @Zenfrog4

Iron has been apart of human biochemistry for a very long time. As such, we have evolved elaborate systems to deal with the consequences of iron overload. Namely the antioxidant enzymes. Iron is so important to human beings that there are no known excretion pathways for this element (the exception of course in women being menstruation). However, in the modern world we do tend to see an epidemic of iron overload or iron toxicity. And so one wonders, is it that we’re eating so much more iron than we did in the past that iron toxicity is now so much more prevalent? Iron fortification beginning in the 1940s certainly isn’t helping. But is there something else driving this? I believe there is. Aluminum being liberated from the earths crust for industrial purposes (from bauxite ores) first occurred in the mid 19th century and human beings have figured out to take aluminum from these ores and turn them into aluminum salts which can be used for thousands of purposes in the modern world. I believe we are living through The Aluminum Age now due its prevalence in industry, the environment and thus human beings. Because of aluminums physiochemical similarity to iron (especially Al+3 and Fe+3) aluminum stimulates iron uptake into cells via transferrin receptors. The bottom line is that more aluminum in your body equals more iron and more inflammatory effects from the iron you do have.

@SSavson @Zenfrog4 Agreed. I’d love to know the daily Fe intake target, if you monitor TSat, Tf and serum iron?

@IonomeLabs @Zenfrog4 This isn't a zero iron/iron deficiency diet, it's reducing excessive iron, as many are getting way too much Not trying to become anemic

I'm getting the same euphoric sensation from an iron depleted diet that I was from fruit/vegetables till noon. Makes you wonder... maybe iron was the problem all along. S/o @SSavson for the idea

@Zenfrog4 @SSavson A low iron diet can and usually does lead to increased tf-bound Al (which ends up in the brain). Something to consider since it’s the metal we find the most in people.

@SSavson @IonomeLabs exactly thats what i was thinking

@AntiDoc the bigger the impact of creatine, the lower a person's atp production

I don’t care what any of you say. Creatine is ridiculously cognitively impactful. The pumps and fullness are even more pronounced. Given the evidence, anecdotes, and price, it’s braindead to save your 13 cents per day because you “don’t feel it.” Objectively ridiculous hill to die on.

@anabology true. and eating enough doesnt equal good intracellular status. Mg-ATP is the other key determinant along with sufficient Na to prevent excess aldosterone.

You aren't eating enough potassium. Post cronometer

@photobiogenesis pls define moderate vs high protein

A few of my most "controversial" views: Infrared light is a nutrient Long chain saturated fats contribute to heart disease Most phytoestrogens are actually anti-estrogenic Moderate protein > high protein Calcium is not the main driver of calcification Most people consume too much iron