Isabelle

Kurt Cobain’s comments on rape from the 1990s are still so important today: “Women are totally oppressed” faroutmagazine.co.uk/kurt-cobain-ni…

@dickiebush Learning how to learn, effectively

If you designed the world's education curriculum, what's the first skill you would teach?

The vagus nerve runs from the base of your brain and every organ in the body. It organizes the parasympathetic nervous system plays a role in: heart rate, immune response, digestion, and overall mood. Low vagal tone is associated with inability to emotionally regulate and low stress tolerance. High vagal tone is associated with: flexibility, feelings of connectedness, and ability bounce back or find solutions to stress.

How to Deal With Anger In Healthy Ways: (this can change your life and your relationships)

Sahil Bloom is perhaps Twitter's most sophisticated thinker. But, his life-changing ideas don't reach teens. So, I transformed Sahil’s thread on razors into 4 rules every teenager should live by:

People don't actually want advice. They already know what they should be doing. They want someone to listen and support them. Here's how to stop giving unsolicited advice:

The opposite of trauma is connection.

A harsh truth: the health of your relationship will come down to how comfortable you can get having uncomfortable conversations on a regular basis.

How I learned I was a child in an adult body and what I did to help myself mature:

How to live a life of happiness. The Surfer Mentality:

Today is my 32nd birthday. Over the last month, I asked several 90-year-olds what advice they would give to their 32-year-old selves. Here's the life advice everyone needs to hear:

I spent years as a couples therapist, and the success of any relationship comes down to:

12 of the best methods for high-performance living:

Lets talk about the dysfunctional expectations of society and how it sets us up for anxiety, depression, and addiction:

Dysfunctional expectation #1: The focus of children from a young age should be achievement, productivity, and what college they'll get into. The focus of children should be: self discovery, play, and emotional development in a loving environment.

I used to think I was selfless, until I discovered I was actually selfish:

What aspect of “self help” do you find to be not helpful or believe needs to be changed?

Why I stopped being nice, so that I could be kind: