Ben Meer

20 sentences that will maximize your social intelligence:

@CoachDanGo Lifting weights now builds the foundation for picking up your grandkids when you're older. That reframe changed everything for me.

I wish more people knew that lifting weights makes life easier.

@SahilBloom Skincare for men is very underrated. I recently picked up Wild Roman's face moisturizer, and it's better than anything on the market. Highly recommend it 🤌

Sauna is an underrated cheat code for your skin: - Deep pore cleansing of dirt/bacteria - Improves blood flow to skin - Enhanced collagen production - Detoxification - Reduced inflammation/puffiness My evening protocol: - 20 minute sauna at 210 degrees - 3 minute cold plunge at 39 degrees - Shower + face wash - Anti-aging serum + moisturizer - Sleep For skincare I use my Wild Roman 100% natural face routine. Only ingredients you can find in nature. Grass-fed tallow, cold pressed oils, wild botanicals. That's it. You can get it here: wildroman.com/products/face-… (p.s. DM me for a $25 store credit to try it now)

@CoachDanGo Such a good thread. Cutting these ones out.

The 5 worst foods for people over 40 (most people are eating #3)

@feioustudio Agreed!

This quote hit home for me. 12 small life edits that have outsized returns (🧵):

@KenGuient My guy - thanks for asking 🙌. Been working on something super exciting. Can't share a ton right now, but stay tuned.

@SystemSunday Where you been, Ben? Haha Hope all is good with you brother.

@cpleveragingai Two of the best ways to end your day strong and start the next day right. 💪

@SystemSunday If you're serious about building real freedom, the shutdown ritual and tomorrow's 3:3:3 plan are the two that actually protect your focus. Everything else is nice-to-have. Those two decide whether your deep work time actually exists or gets eaten alive.

If this thread hit for you, retweet it and follow me @SystemSunday for more content like this.

One last thing: It’s not just your environment worth editing. Your inner dialogue shapes your life, too. Audit your thoughts to make sure they align with who you want to become. Your future self will thank you.

@CoachDanGo Well, time to give this a test-run. Super curious.

8 tests that predict how long you'll live (90% of people fail #8):

@CoachDanGo Love this lesson and your deep dives on visceral fat. Always learning from you. 🙌

I wish more people knew that carrying around a big belly can lead to a smaller brain. Visceral fat is the worst type of fat to have on your body. It's associated with lower brain volume and higher dementia risk. If you want to protect your brain get rid of your belly.

And here are some links for my favorite resources: TED Talks: linkedin.com/posts/benmeer_… Reading List: linkedin.com/posts/benmeer_… Enjoy. 🙌

How to subtly upgrade your life in 2026. Dial in these 5 everyday inputs: 1. Social Inputs You become the 5 people you spend the most time with. Choose wisely: • Find intellectual sparring partners (where you help one another). • Resist false kindness: Create an inner circle that will give you honest feedback. • Avoid energy vampires: Spend more time with people who give you energy and less time with those who steal it. — 2. Information Inputs Elevate your sources. If you want to level up your information diet, here are some immediate upgrades: TED Talks, documentaries, insightful podcasts, books that challenge and inspire, and unbiased news sources. See the comments below for a curated list of my favorite resources. — 3. Mental Inputs Small shifts in language create big mindset shifts. Among my favorites: • Failure → Learning • Stuck → Exploring new angles • Nervous → Energized • Hate → I prefer • Have to → Get to — 4. Health Inputs Your brain influences every thought, feeling, and action you take. So prioritize your brain health: • Take long walks. • Sleep 7+ hrs nightly. • Have a strong rest ethic to avoid burnout. • Rebalance your dopamine with less screen time. — 5. Environmental Inputs Pare down to essential items. Then, manage both inbound & outbound possessions. Inbound: • Choose quality > quantity • Purchase less; love every single item more Outbound: • Follow the 1 In, 1 Out Rule: If you buy one item, then donate, sell, or toss another — Your future results are a lagging measure of your current inputs. Choose wisely. Everything else is downstream.

@CoachDanGo Well time for me to hit the gym. 💪

Unpopular opinion: If you're in a relationship you should be in as good, if not better shape, than when you first met your partner. No matter what anyone says looks matter and we should be trying our best to uphold the same standards of attractiveness as when you first met.

@heykahn These Lemon demos have been blowing my mind. So cool my friend. 🙌

Crazy that any of this is remotely possible.