JC Bird

28.9K posts

JC Bird

@ItsBirdyBaby

I train Athletes out of a shipping container. Co Owner of @drinkalchemy. I can get you jacked and teach you to use your mind better 🧠

West Jordan, UT Katılım Temmuz 2011

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JC Bird@ItsBirdyBaby·22 Nis

Two years ago I would never thought we’d be this far. I was hanging Raingutters and had no direction in life. Fast forward, two businesses later we have our 2nd production run!! If any y’all like nootropics and are looking to elevate your 🧠 gains hmu 🙏🏽! @DrinkAlchemy

West Jordan, UT 🇺🇸 English

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Brandon Davis, CSCS@Brandon_L_Davis·2d

I can understand not loving 1RMs on a few different main lifts. But if you’re anti-1RM on bench? You’re simply not a red blooded American

Ross Garner@CoachRGarner

Max Bench Day with the boys Enjoy the sights and sounds @RecruitTheHam

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Gerry DeFilippo@Challenger_ST·15 Nis

5 years old. Garage. Weights. Everyone told John Brown he’d stunt his sons’ growth Instead? 3 D1 athletes. 2 in the NFL. Science backs it: youth resistance training is SAFE and EFFECTIVE It builds better athletes & stronger humans Stop fearing the weights — start smart. 💪

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Rick Ankiel@TheeRickAnkiel·4 Nis

Barry Bonds saw it three times. Same result every time.

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Aram Leighton@AramLeighton8·18 Mar

Can really appreciate how unique the angle Nolan McLean creates which paired with his ability to spin it is just a tough look for hitters. Here’s the double play he got Maikel Garcia to ground into.

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WKU Baseball@WKU_Baseball·22 Şub

Strikeout number 8️⃣ for Olsen 🔥 @GageOlsen9 DEALING 😤

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JC Bird@ItsBirdyBaby·13 Şub

@StrengthDebates Not the worst, if that’s how they look ALL the time then it needs fixing. If he was fatigued and pushing himself through it’s totally acceptable. Form police just love criticizing anything they can.

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Official Strength Debates@StrengthDebates·13 Şub

Rate Cuban’s bicep curls 👇🏼👇🏼👇🏼

Mark Cuban@mcuban

Guy giving me shit for my curls in my HIIT class yesterday. What do you think. pass or fail ?

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JC Bird@ItsBirdyBaby·31 Ara

Why can’t adults just eat a diet that suits them without making it their identity and one soul mission in life to make everyone eat just like them?

Christian James@ChristianJsays

If eating animals is necessary for optimal health, then how am I DB rowing more weight than 99.9% of men w/ no grip chalk/assists, no steroids/peptides, only vegan supps, & better bio markers? 🤔 Choose Health. Choose Peak Performance. Choose Peace. Choose Vegan. 💪🌱🌍🧬⚡️✅

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FOX Sports: NFL@NFLonFOX·15 Ara

Repost if your team has clinched a playoff spot 🔥🏈

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Zac Goodman@ZacGoodman_·10 Ara

Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes.

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Brendan Wood@BWOOdy13·10 Ağu

A few cuts from today’s camp with @CMUMavsBaseball thank you coach @30Skipper for having me out! @PB_Uncommitted @CoastRecruits @CarlisleJaxson

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Coach Fahey@BurnTheLadders·30 Tem

Sumo deadlift is a velo cheat code. Every summer another kid pulls 400 and throws 86.

GIF

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JC Bird@ItsBirdyBaby·31 Tem

@LeviHines14 @CCHSFOOTBALL_ @KjarEric @CCHSChargersBB @slccbaseball @LibertyFootball @LibertyBaseball Huuuuge lift

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Levi Hines@LeviHines14·31 Tem

New deadlift PR 390‼️ @CCHSFOOTBALL_ @KjarEric @ItsBirdyBaby @CCHSChargersBB @slccbaseball @LibertyFootball @LibertyBaseball

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Brendan Wood@BWOOdy13·19 Tem

Went 2/3 with in my summer travel game today with a HR to left center and a hard line drive single to center. @WJJagsbaseball @PBRTournaments @PB_Uncommitted @prepbaseball @CarlisleJaxson

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Coach Fahey@BurnTheLadders·12 Tem

Kicked it with a high level D1 ⚾️ S&C today who believes in box squats and sumo deadlifts, and for a moment all felt right with the world.

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Levi Hines@LeviHines14·3 Tem

New PR 370 on sumo deadlift‼️ @ItsBirdyBaby @CCHSFOOTBALL_ @KjarEric @MTNWESTBsebll @LucasHines14

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Zac Goodman@ZacGoodman_·24 Haz

Pressing Strength is highly correlated to Throwing and Swinging Performance. No matter the implement, any general increase in Force Production provides a larger base for more specific performance. Ball Players…Press Heavy, Fast and OFTEN!💪🏻⚾️

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Jordan Spires@jordan_spires·23 Haz

Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..