JC Bird

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JC Bird

JC Bird

@ItsBirdyBaby

I train Athletes out of a shipping container. Co Owner of @drinkalchemy. I can get you jacked and teach you to use your mind better 🧠

West Jordan, UT Katılım Temmuz 2011
1.2K Takip Edilen932 Takipçiler
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JC Bird
JC Bird@ItsBirdyBaby·
Two years ago I would never thought we’d be this far. I was hanging Raingutters and had no direction in life. Fast forward, two businesses later we have our 2nd production run!! If any y’all like nootropics and are looking to elevate your 🧠 gains hmu 🙏🏽! @DrinkAlchemy
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
5 years old. Garage. Weights. Everyone told John Brown he’d stunt his sons’ growth Instead? 3 D1 athletes. 2 in the NFL. Science backs it: youth resistance training is SAFE and EFFECTIVE It builds better athletes & stronger humans Stop fearing the weights — start smart. 💪
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Rick Ankiel
Rick Ankiel@TheeRickAnkiel·
Barry Bonds saw it three times. Same result every time.
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Aram Leighton
Aram Leighton@AramLeighton8·
Can really appreciate how unique the angle Nolan McLean creates which paired with his ability to spin it is just a tough look for hitters. Here’s the double play he got Maikel Garcia to ground into.
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WKU Baseball
WKU Baseball@WKU_Baseball·
Strikeout number 8️⃣ for Olsen 🔥 @GageOlsen9 DEALING 😤
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JC Bird
JC Bird@ItsBirdyBaby·
@StrengthDebates Not the worst, if that’s how they look ALL the time then it needs fixing. If he was fatigued and pushing himself through it’s totally acceptable. Form police just love criticizing anything they can.
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FOX Sports: NFL
FOX Sports: NFL@NFLonFOX·
Repost if your team has clinched a playoff spot 🔥🏈
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Zac Goodman
Zac Goodman@ZacGoodman_·
Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes.
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Coach Fahey
Coach Fahey@BurnTheLadders·
Sumo deadlift is a velo cheat code. Every summer another kid pulls 400 and throws 86.
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Coach Fahey
Coach Fahey@BurnTheLadders·
Kicked it with a high level D1 ⚾️ S&C today who believes in box squats and sumo deadlifts, and for a moment all felt right with the world.
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Zac Goodman
Zac Goodman@ZacGoodman_·
Pressing Strength is highly correlated to Throwing and Swinging Performance. No matter the implement, any general increase in Force Production provides a larger base for more specific performance. Ball Players…Press Heavy, Fast and OFTEN!💪🏻⚾️
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Jordan Spires
Jordan Spires@jordan_spires·
Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
This is a reminder why you need qualified professionals to administer strength and conditioning This is a high school lift that was sent to me
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