Coach Fox

Who doesn’t love the OTTCAPLAX Alumni game? High School vs Alumni Dec 21st. Alumni can sign up here - ottawacapitals.ca

Some additional notes to consider that this post ‘forgot’: - 1 PLL Championship (2021) - 3 Straight Championship Games (2020, 2021, 2022) - 2 Semi Finals (2019, 2024) - the STAFF got PLL Coach of the Year in 2019 All ‘despite a losing record’ under @AndyTowersPLL

The Albany FireWolves’ Sam Frith outscored the entire Toronto Rock roster 5-4 on Saturday night.

Thanks to @MarkHendrycks, @JDFLax18 and @StampLax for chatting with me about the @ottblackbears home opener! Can’t wait to get to a game myself. FULL STORY: bit.ly/3Zk4oxp

Johns Hopkins University rose to No. 6 among national universities—its highest-ever position in the U.S. News & World Report rankings of the nation’s best colleges for undergraduates. #WeWantMore

This will make you smile today

Congratulations to OTTCAPLAX ‘26 Hunter Thompson on his commitment to THE Ohio State University!

More coming … 613lax 💪🏽

With the 64th selection in the 2024 @NLL Entry Draft presented by Castore, the Ottawa Black Bears select Ottawa native Nathan Woods from @smcathletics / @officialKLJRB. Welcome home, Nathan! 🐾

RT @TorontoRockLax: With our 47th selection in the 2024 NLL Draft, we select Landen Sinfield from @OfficialArrows! #RockCity🎸 | #NLLDraft…

Sharing this moment with family makes it even more special. 🏆🫶 @wyers16

@ottcaplax 🇨🇦🤝🇺🇸@ProAthletics

eyes on 45. 🗣️👀 @CoachJayDyer #WeWantMore

Free Mini Caps was off and running this weekend thanks to our sponsor 1-800- Got Junk Ottawa - 90+ kids new to lacrosse registered! 1800gotjunk.com/ca_en/location…

Hey @ToyotaCanada are you and your dealerships generally in the business of ripping off little old ladies or is that specific to @BelleToyota? The little almost 80 year old would be my mom who eagerly signed a contract and paid a deposit on her new car. Then while patiently waiting to receive it, received a voicemail 6 days later saying they need to sell the car to someone else and they were cancelling her contract. You need to do better @OMVIC_Official

Pulled the trigger on another sewing cell. (RIP to the game / weight room upstairs) Adding two more lasers downstairs with optical readers for even faster output “iT’s ImPoSsIbLe tO MaNuFaCtUrE In USA” @ProAthletics proving that wrong daily. Direct to manufacturer pricing cuts out the middle man allowing the highest quality goods at affordable prices with none of the import headache. Join the home team today. 🇺🇸🤝🇺🇸

When you think about who Kyle Buchanan has become as an #NLL player and role model, it's pretty amazing to think that he was taken in the 6th (and final) round of the 2012 NLL Entry Draft.

Let’s go Jake! 613lax 🐻

I spent some of the best times in my life in Fort Worth with some of the most incredible people, many of whom are in this video. To everyone who was a part of the journey of PCLC, thank you from the bottom of my heart. I will never, ever forget playing for The Club

We've re-signed Ottawa native and former Nepean Knight (@officialKLJRB) Jake Gasperetti to a two-year contract. READ MORE: shorturl.at/Xd6VF