JJMathes

Can someone tell me what this is? My wife ordered it and opened the package while she was gone It's silicone, doesn't open, and doesn't close It even has a hole in it and as far as I can tell does absolutely nothing Sent from my iPhone

@DavidDack I just ran my first real 5K race yesterday at 33:25 and was quite happy with that. Was a PR for me, enjoyed it, and am looking forward to getting better. To me that is the definition of "good."

What counts as a “good” 5K for a recreational runner? Sub-35? Sub-30? Sub-25? Or depends who’s asking? Be honest. Everyone has a secret line.

@TheEXECUTlONER_ The kids do it because they get a kick out of it. The dads get immediately transported back in time. Love it.

This is beautiful. We always think of the Mom missing the affection from when kiddos were little. I’m sure fathers miss it just as much. The dads who immediately started patting & rocking, muscle memory kicked in. 🥹 Kudos to the dads who immediately put that phone down. My daughter became my little shadow and snuggler. But, before her, my son was my shadow and snuggler and now he’s a grown man. You never know when the last hug will be the last hug. 💯 Do you think dads could use a hug like this from their sons? Do you have a dad that would do this? Or, are you a dad that would do this with your grown son?

@Hybridathlete If only you had stretched properly…😜

Unfortunately, the shorts were not enough. Here’s a lesson for you that’s much easier said than done: Don’t race when you know you shouldn’t. 🙄 17:28 for the 5k, well off where I think I’m at right now (~16:45). Been mildly sick for the past couple days, nothing bad at all, but a bit sick with some congestion, sore throat, etc. Felt good enough this morning that I would have done my normal sub threshold workout today if it was a normal training day. But I really wanted to race and I convinced myself I felt good enough to race this morning. After mile 1 (5:29) I knew I wasn’t mentally or physically in a place to give it a full race effort so dropped pace/effort a bit (5:45/mi) to more of a hard 8/10 effort vs a full all out race effort. Avg and MHR ended up being just about 10bpm lower than it was on previous all out 5ks. I’m not sick enough where I think this race will extend recovery or affect my training next week, but in hindsight, I shouldn’t have done it. But sometimes you can’t really know until you try. That said, I was 90% sure it wasn’t going to go well. 😂 Next race is an 8k in 3 weeks.

Shout out @SouthwestAir - only two employees working check in at PVD during April vacation week. Get that EBITDA, passengers be damned, am I right?!?

@hjluks @Brady_H You just need more expensive running clothing! 😜

Hahaha. Last week was 35-40 degrees. Could keep a 10 min pace at 120 hr. So… today is 85 and humid 🤣🤣 HR was 135 at 12 min/mi Heat sucks. Except if you’re @Brady_H

@Brady_H Would you be able to kindly share the acceptable costs we are all allowed to spend on clothing, broken down by skill level/speed?

PSA Unless you’re fast, you have no business wearing expensive running clothing.

@Riley_Gaines_ I get it. You can’t share your real feelings because it would dry up your source of income. I hope you find that ability someday in the future when he is no longer in power.

I love the President and I'm so grateful he's in the Oval Office. Of course, I'll continue to support him and the America First agenda. At the end of the day, I do nothing for the approval of man. Our purpose on this earth is to glorify Him in all we do. The truth social post missed the mark. It's now deleted. Amazing! We're imperfect people. I know I am. I don't get my feelings hurt easy and I know with the President it's really not personal. I want to spend eternity in a real place called Heaven. I'd love for Trump to be there too. Jesus is the way, the truth, and the life. I'll keep doing my part by speaking truth & doing my best to lead others to Christ. (and no, I won't be selling merch with his insults on them hahaha)

@Riley_Gaines_ Don't forget #3 - you will continue to blindly support him.

Why? Seriously, I cannot understand why he'd post this. Is he looking for a response? Does he actually think this? Either way, two things are true. 1) a little humility would serve him well 2) God shall not be mocked

@Jungle__Jay Don’t be shy and ask questions. Do whatever you enjoy and will do consistently. Check your ego at the door. Nutrition matters. Rest days are critical. Strength training and cardio are equally important. Hydrate.

What advice would you give to someone who’s new to working out?

@TonyLaneNV As long as they don't try to push past their row I don't mind. I like to stand up and get my stuff because it's nice to stretch after sitting for so long, and I can get up and go when it's my turn instead of taking an eternity like some people to get their stuff down.

✈️ BE REAL… DOES THIS BOTHER YOU OR NAH? Plane just landed… doors still closed… and people already standing, reaching for bags like they’re about to beat everyone off the plane 💀 We’re all stuck here for a minute anyway… Does this annoy you… or you don’t care at all? ⬇️ 🇺🇸

@Michaelfiore Well done! I'm 50, also weigh just under 200 now (have lost 150 pounds over the last 18 months), and ran my first ever 5K on my treadmill a few weeks ago in 37:11. Signed up for my first real 5K in May, and my new goal is to eventually get to sub 30:00.

I know this isn’t impressive for real runners, but it’s a milestone for me. First time finishing a 5k under 30 minutes. I started running 8 months ago. I’m 37 and weigh 200 currently.

@micheal_ws18 @Yoc_Star I would clarify and say if you are resting between sets for an appropriate amount of time for the lift, no problem using your phone while doing so. Inappropriate amount of time then you are just being a jerk. If it is really busy let someone work in.

@Yoc_Star Top on my list Jennifer 👊🏾 And yes people waiting around for bench while staying on your phone is a good one.

Launching a gym etiquette thread because some people clearly missed the memo on how to act. Let’s go…

@irentdumpsters @sweatystartup @SaganPassport Your mute feature seems broken…

@sweatystartup You clearly don't know a fucking thing about my life, lol. This comment solidifies how you're just burning your personal brand every single day This just makes me even happier that I have referred a fuck ton of people to @SaganPassport (:

Officially muted Nick Huber on Twitter This app is going to get so so so much better for me now

@HankFrank @Danyfab How long did it take you to make that change? I'm a relatively new runner, and having a playlist carefully curated to my cadence has been a tremendous help.

@Danyfab Huge for pacing. You actually learn to listen to your body instead of matching a beat.

I stopped running with music most days and it changed everything. Time alone with your own thoughts is rare now. Running gives you that back for free.

@HappyPunch @SubmissionRadio @ColbyCovMMA here you go sir! steaknshake.ourstory.harri.com

Colby Covington blasted the UFC after being left off the White House card 😳 “I said I’d fight anybody just to get the opportunity to fight in front of my hero, Donald Trump. What the f*ck am I supposed to do to earn money? I have a lot of bills to pay. (via @SubmissionRadio)

@sweatystartup We actually bought 7 - it is crazy to force your nanny to drive your kids in the same Cybertruck every day. Stop being so cheap Nick!

Has anyone bought a Cybertruck for their nanny to drive their kids around? We don’t let her drive our kids at the moment. But this seems like the ticket for sport, event, school pickup / drop off. Very close to pulling the trigger.

@rossiadam @crogers_htown Did your buddy go to a vet in a third world country for this?

@crogers_htown Buddy got one said they used metal clips and he can feel them through his sack and it hurts and balls hang too low now. Not gonna do that personally.

I’m getting a vasectomy next year. 🤷🏼‍♂️. True story. Twitter is freaking out right now and I’m trying to decide if I should care or not. I kind of just want to bury my head in the sand on this one. Give me your opinions. I won’t take any offense.

@ValKatayev Do the early takers get the final larger offer, or stuck with what they accepted?

Took a Delta flight from NYC to Caribbean. They overbooked it so Delta started to offer $$ for 4 seats to move to the next available flight. Legally they must keep going up until someone takes it. Here’s the outcome: 1st person took $400 (flight available in 3 hours) 2nd and 3rd around $1500-2000 (I think also booked to flight 3 hours later) The 4th seat took a long time to find a taker….offer kept going up. This one was a rebook to next day morning flight. $2500 - no taker $3000 - no taker $4000 - no taker $5000 - no taker $6000 - no taker It took $7,000 for someone in economy to give up a day.

@LongTimeHistory But Mama, they done gone and punched me - they doesn’t do that when I own them on the Interwebs!

MAGA man jumps out of his truck to assault teen girl at anti-ICE protest—classmates defend her and beat him off. Students who had been peacefully protesting started punching back at the man—saving girl from the full grown adult. Michael Brown, 54, was arrested for child abuse — one juvenile male was also cited for assault. He repeatedly drove his truck past the teenagers verbally assaulting them—when a girl allegedly threw a water bottle at him. About 150 students participated in the student-led walkout outside the high school in Grand Island, Nebraska.