Joshua Melliger (F3 Beaver)
82 posts
10 HIM (+2 partials) of @F3Omaha Murphed and 4 Smurphed on this perfect morning at @F3_RedWings. I encourage us men to prioritize gratitude and contentment over gluttony and selfish pursuits. Only He can satisfy. 🦫
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Mondays are for murphs! @F3Omaha, join me @F3_RedWings tomorrow as we start the week as beavers do-- with some dam hard work. I'll be doing a double, so join for one or both and bring a new guy!
445 Smurph
530 Murph
630 ☕️
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@F3Omaha @F3TheBlueLine Actually 14 total--counting is hard!
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11 of @F3Omaha's finest joined me for Olympic themed shenanigans @F3TheBlueLine, suffering through skiing exercises and competing in a biathalon to build perseverance, character, and hope. 🏅 🇺🇸 ⛷️ 🎯 🔫
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Perseverance, character and hope all strengthened by suffering...@F3Omaha, join me tomorrow at @F3TheBlueLine as we glory in them together.
Pre 🏃♂️ 500
🥊⬇️ 530
Karma ☕️ 630
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@F3TheBlueLine @F3WestOmaha I'll be doing a pre-run at 5 for anyone who wants to join!
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Had an awesome time @CombineF3 this morning as 11 men of @F3Omaha conquered the gloom! Following at ☕️, we discussed how impacting others requires intentionality to interact with those who need F3 most (arguably everyone, but some more than others!). Happy New Year!
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Happy New Year @F3Omaha! Join me tomorrow @CombineF3 as we kick off 2026 with a classic hard working 🦫 workout with an emphasis on legs ⛷️ , keeping everyone moving with plenty of opportunity for mumblechatter.
4:45 pre 🏃♂️
5:15 🥊👇
6:15 ☕️ Karma
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@TheBermF3 Did you post route maps? Maybe I missed it
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11/28 Thankful Trot by @RitterBrett -
Biscuits
0500: 13.1m
0600: 10k
0615: 5k ruck
0630: 5k
0700: fellowship
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@F3TheBlueLine Added a second 3.1 mile prerun option this morning, dubbed the Boys Town route, compliments of @F3TheCanopy. Ran it clockwise today, but in hindsight with the 20mph NW wind, probably should have gone counter clockwise.
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The Blue Line
445 PreRuck
5 Pre Run
510 Mad Dash
530 BeatDown
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@F3Omaha Back in the Big O May 26 - June 6. Here's where I tentatively plan to be & I'll pick up the 6.
5/26 District (6am)
5/27 Trident
5/28 Paradise
5/29 Blue Line
5/30 Woodshed
5/31 Oracle (6am)
6/02 Octagon
6/03 Wild Kingdom
6/04 Paradise (Qing)
6/05 ???
6/06 ???
GIF
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Couldn't have asked for a better morning as 11 of @F3Omaha's finest joined me for my 4-yr anniversary @F3TheBlueLine. Grateful for this group and looking forward to the next year! 🦫
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Spring has sprung, which means nature's busy 🦫s are working persistently on their dams. @F3Omaha, join me tomorrow for my 4-yr anniversary @F3TheBlueLine as we build our aerobic persistence at some lesser known water features of the site!
Pre 🏃♂️ 500
🦫🥊⬇️ 530
Karma ☕️ 630
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@F3TheBlueLine @F3Broadside I'll be with you in spirit. Down south this week 🚢
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We all remember our first time....
Be there for @F3Broadside as he has his.
We promise it won't be as weird as that sounded.
Pre ruck 445
Pre run 500
Beatdown 530
Bean juice 630
Bring an FNG
GIF
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10 HIM of @F3Omaha Murphed and 3 Smurphed on this fine St Paddy's Day @F3_RedWings as Irish tunes filled the air. May your home always be too small to hold all your friends. ☘️
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☘️ Murph is a surname of Irish origin meaning "sea warrior". @F3Omaha, join me @F3_RedWings tomorrow as we celebrate the day of our beatdown's namesake roots with irish tunes. Bring a new guy! 🍀
445 Smurph
530 Murph
630 ☕️
🦫
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@F3TheBlueLine @F3Omaha @F3_Frosty I'll be doing a ruck at 5am--join if you're crazy (stupid?) like I am 😀
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Who better to warm up a chilly @F3Omaha morning than the sizzling HIM @F3_Frosty
Count on a hot and sweaty time at The Blue Line
GIF
Dave Jackson (Frosty)@F3_Frosty
We’ll keep moving and keep the blood pumping at @F3TheBlueLine . We don’t need to state the obvious. We know it’s going to be very, very cold but we will have some fun and we absolutely will not leave anyone behind. Who will bring the bravest FNG in the history of @F3Omaha ?
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