jallison

3-man weave has no value. Add a defender to your on-air drills and see what happens.

Hip Extension & Glutes Stretches 1.

⚡️Quite the electric combo to build a robust vertical jump Contrast pair these together 1. Medicine ball vertical jump to release-jump 2. Stiff leg box jump 20lb ball, run these in sets of 4 reps

Girls. Training. And ACL Tears. Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp. It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season. Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods. Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training. It's a year round plan of attack to do the best we can to mitigate risk. Girls sports and those involved need to do better and what is in our power/control.

Triva Corrales’ “Three-Point Line Crash” Drill Develop perimeter rebounding skills for forwards, emphasizing timing and a high lead elbow to secure the ball after a missed three

This 5-minute drill will GUARANTEE your handles get better ⬇️ 30 seconds work. 30 seconds rest. Repeat for 5 minutes. Every through-the-legs = 1 point. Work to beat your high score. #hoopstudy

The Tandem 2-3 Zone has many abnormal tendencies This leads to confusing offensive possessions like this, where the offense putters around without real objectives

LSU Tigers WR Condensed M Drill

Colorado OC Brennan Marion’s 5-Cone WR Stick and Snap Down Drill

Train to dominate, not just participate.

Low Ball mat- working on the inevitable low ball catch against the ground. We use a crash pad to simulate the diving catch.

Erik Spoelstra clipboard magic There’s a reason he is always voted as one of the top coaches 0.4 seconds - No problem

“WEDNESDAY WISD🏀M……I’m a big believer that defense and rebounding are the 🔑 KEYS to a successful team. We practice and put an emphasis on both! Here is one of the rebounding drills we picked up: it covers a few things and promotes boxing out at different positions! EVERYTHING we do is competitive- learn to hate to lose!!! Go KNIGHTS!

Zone offense: Stretch - Seal - Dive Overloading the baseline

Sleds. Sprints. Scoops. Dogs Fed. Organize enough to not throw the med ball into the bleachers or drop it. Conditioning + coordination = athletes who don’t fall apart under fatigue. We also had a ton of PRs today in our Max Velo sprints. 😬 Until next time, doggies.

Beautiful BLOB here to cause confusion and get an easy 2 A go to set for Vanderbilt’s Mark Byington when he was at JMU (Via @JordonKedro 🎥)

Started with 40/20 tempos x 15. Cause apparently lungs matter. Then 2 reps of this. Yes. We were just “running” here and not “sprinting” because nothing was being timed… 🤪 Also, this would be a killer work capacity sesh. 1 rep every 60-90” x 5 or so. Until next time, doggies.

Arizona Drill- great for a warm up or finisher during a session or practice. Focusing on using our hands vs our body to make the catch. The fist clip adds a distraction element. Good for young WRs who struggle using hands.

When you get tired, where does your focus go? Mental Toughness = Where you choose to focus. The difference between a good player and a great player:

Baylor Drill. The first clip shows a variation with 3 catches, the 2nd clip at its most basic form with one catch to finish and the final clip is a new twist with a toss action for RBs.