Jason Sutherland
9.2K posts

Jason Sutherland
@JSutherland07
Financial world via Dallas Mavs. Retired UC and Hurst Student-Athlete. Vandalia- Butler Boys Track Coach, Asst Football Coach, Recruiting Coordinator. Step/Dad
Vandalia, OH Katılım Ocak 2013
2.7K Takip Edilen1.1K Takipçiler
Jason Sutherland retweetledi
Jason Sutherland retweetledi
Jason Sutherland retweetledi
Jason Sutherland retweetledi
Jason Sutherland retweetledi

What I’ve learned after 16 years in the classroom, on the football field, and on the track:
When effort becomes optional, reality eventually becomes a shock.
If doing nothing still earns rewards, why would anyone choose to do more?
Grace without accountability creates habits, not growth.
The goal isn’t to punish kids — it’s to prepare them.
Habits can change with the right support.
Start with consistency. If expectations change daily, behavior will too.
Hold the line, even when they push back. That’s when it matters most.
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Jason Sutherland retweetledi
Jason Sutherland retweetledi

Tight hips are quietly killing speed and power for most athletes
I give my guys these 5 exact movements and 75%+ feel noticeably better in under 2 weeks
Save this if you train athletes or want faster results yourself
Gerry DeFilippo@Challenger_ST
YOUR HIPS ARE TIGHT & IT’S RUINING YOUR PERFORMANCE It’s stunting your speed It’s leaving you injured more than you should be It’s making you feel 15 years older These are 5 exercises my athletes SWEAR by for their hips Save them, use them, you’ll feel GREAT
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Jason Sutherland retweetledi
Jason Sutherland retweetledi
Jason Sutherland retweetledi
Jason Sutherland retweetledi

Parents: if your kid signs up for a team and just doesn’t show up for a game or meet you are part of the problem.
Coaches and schools that allow this are part of the problem as well.
Being a part of a team is a commitment that cannot be based on your convenience
#Accpuntability
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Kids become a product of their environment
If TVs are always on and parents are always on a phone, then kids will want to be on a screen
If the home is filled with junk food & the family eats unhealthy, then kids will want these same foods
If the people around them are negative, unkind or couch potatoes, kids will adopt these same traits
On the flip side, if their environment is filled with books, fitness and positive mindsets, kids will observe & copy these things
As parents its important to fill their environment with positive & healthy things.
Its also important to think about the traits and habits you'd like for your kids, then show them these habits
This is the most impactful way to help kids live a happy & healthy life

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Some junior season highlights❗️
Played 5 games due to injury‼️
6’1
210 lbs
OLB/FB/RB/ATH
@JSutherland07 @ButlerAviatorFB @B_Harper2014 @BlackbournMike @dariusmoore07 @CoachAaronTerry @CoachSpeer15 @CoachVaughnDame @Coach_KD75 @CoachBillGarvey @CoachBZink
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