Joe Williams

@liamgallagher Where you watching the city game after the gig in Jakarta then

@R1ch_Clarke @tomclarke2626 @WillWhitney4 @RMBurge @richmiddleton_ @Kirky1909 jwsc1890@gmail.com

Repost from singaporemensrugby using repostregramapp - SEA 7s prep underway with S&C coach… instagram.com/p/BSXbLX7gnQo/

Boxing Day walk with the family! #walkies #home #christmas #newlandscorner #surreyhills #family instagram.com/p/BOfRr74BMRd/

You’d need to drink between 200 and 327 pints of Guinness to reach your recommended dietary allowance of iron

Long term Academy member Jules hitting a pretty smooth 60kg on the deadlift! jullien.caillol… instagram.com/p/BOD5QYdhzL6/

Tough holiday truths: Santa isn't real, and that altitude training mask in your stocking is stupid.

Energy Systems are NOT Light Switches... and this study just considers one-off events not repeat intermittent activity #Coaches2017

Mannequin challenge at ufitstrengthandconditioning @ufitsingapore ! #mannequinchallenge #youth… instagram.com/p/BNgmrPrBzfL/

@_charlieboi9_ strong coaching SD!

Long term Academy athlete Emily Whitehouse designing and completing her strength session today.… instagram.com/p/BL0bL4jBHFO/

Training periodisation in AFL, soccer and rugby from @DeanRitchie26 @AaronJCoutts @JamesMalone5 @TimGabbett

ONE WEEK TO GO // UFIT - October half term kids camps starting in 7 days with our super talented… instagram.com/p/BLLNlK2hdYg/

Stronger kids have better metabolic risk profiles than weaker kids. Lets keep the strength in strength training bit.ly/2cHuiog

@athlete_academy @UKSCA great work Ed. Well deserved mate!

@adamberesford I'm sorry, what?! I've been away too long!

jimbo_white98 and hugoohlsson getting their bench on. Good to see our Senior Academy members… instagram.com/p/BHUEWcyhAIy/

Ronnestad's lab coming up with the goods once again #strengthfoundation twitter.com/ylmsportscienc…

☑️ This meta-analysis suggests that overuse injuries could be almost halved by adequate strength training 📉