Rob Burge

@EamonnFlanagan @SportsmithHQ Looks great bud 👍🏼

💥New Course💥 Plyometric Training: The Science & Practice of Reactive Strength Development w/ @SportsmithHQ >2 hours of tutorials, 9 modules Frameworks & programs Demos & accompanying notes Please RT to spread the word Reply below for a course link straight to your DMs

@destecroixmark @E_C_S_S Congratulations 👏🏼

Honoured to have been made a Fellow of @E_C_S_S . All the great kids and coach Ed research we have achieved couldn’t be done without working with great colleagues. Looking fwd to continuing to support the college and especially early career researchers.

@JamesSteeleII @Lee_A_Bridgeman

Got no hot water at the moment until tanks replaced. Anyone who says they actually enjoy cold showers is definitely lying! 🤥🥶 As for the questionable health benefits you’re welcome to them!

@HowellsDan @TeamGB Performance.

High Performance Planning 📈and a free EBook! This picture represents one of the most high performance strategies I’ve been a part of with @teamgb and the rugby 7s squads. Both in 2016 where we won 🥈 and the 2020 campaign, had one common problem to solve. ➡️Bringing together players from different nations to gel and play at an optimum level over 12 weeks (Rio prep) or 5months (Tokyo prep) The physical preparation was very different for both these campaigns, with different strategies required because the game was different and the players too. What you may be surprised to here is we didn’t fitness test once in the lead up to Tokyo. But we had a specific reason for why. In the 2016 prep we had 34players to choose from, and in 2021 we had 24. Therefore maximising player availability and balancing that against functional overreaching and rotation of players in training looked very different. The way I problem solved and the questions I asked throughout didn’t change though. We needed to know what success looked like at key times: ✅ in competition ✅ in travel ✅ in training We also needed to know the plan, and how we would prepare to adapt it There was also a conscious effort to connect our high performance decisions to a greater purpose as part of a wider @teamgb team - creating relatedness in everything we did. If you’d like to read more about the 10 key principles I use in performance planning, comment “performance” by replying below and I’ll send you a link to a free ebook detailing each principle. 👍🙌🏉

@Emma_Mosley Congratulations!!

A very important project I was working on for 9 months… we welcomed baby Esther in May 🩷

@edsla_ @jack_murley 💚

Good to get started on a new study looking at the effects of a BFR warm-up on performance today @RMBurge @Hytrotraining #bfr #warmup #performance

@edel_fanning @Back_in_Action @OCCronin Congratulations Edel! Delighted for you 👏🏼🍾

Thrilled to share I successfully defended my PhD yesterday on RTS outcome post shoulder stab in contact athletes 🙌🎉. Thanks so much to @Back_in_Action & @OCCronin for a really enjoyable discussion during the viva & taking the time to examine me.

@SylvainDonn Grateful to be able support #NaomiHouse as well as you, Emy & Zoe’s memory 💕🕊️

@HowellsDan CV. Thank you in advance 👍🏼

Those hiring, when they do actually go through a correct hiring process only skim read your CV/Resume A first impression is made in the first 5-7secs… Yet so many people aren’t asking for a critique of their CV This last week I spent time with two coaches asking me why I thought they werent getting interviews Networking and experience aside, it’ll likely be the impression you (don’t) make from you CV Send it to someone you trust. You’ll be surprised what they see that you don’t… If you want my tips on CV writing for sports jobs, comment “CV” below, and ill DM It you

@Lornabarry86 @inigomujika_en @kieranosull @IanCKenny @McCreesh_Karen @comyns_tommy @Cormac_Powell @MarkLyonsUL @swimireland @IrishResearch Congratulations Dr Barry 👏🏼👏🏼👏🏼 Awesome stuff

@colingriffin @TaijaFinni @PaulineGerus @AlexandreRambau @jb_morin @nwconditioning @SSCSantry @Univ_CotedAzur @eur_healthy Congratulations Griff. Delighted for you bud 🍻

Very proud to have successfully defended my PhD today. Thanks to the jury panel of @TaijaFinni, Antoine Nordez, @PaulineGerus & @AlexandreRambau for a fair & robust defence process. Huge thank you to my supervisor @jb_morin for his help , support & expertise over the last 6 years

@colingriffin @jb_morin @sscsportsmed @SSCSantry @lamhessUCA @stapsNiceUCA Great stuff Griff. Delighted for you 👏🏼

Finally submitted my PhD this week. Quite a journey over the past 5.5 years. Plenty of challenges & stressful periods, but a hugely fulfilling experience! Thanks to my supervisor @jb_morin, my @sscsportsmed @SSCSantry colleagues past & present, & my family for all their support

@edjoyce24 Strength to strength 🙌🏼 Congratulations

And thanks to this bunch💪☘️☘️

@ThreeUKSupport It was through the My3 app. My wife has just logged in online and received a confirmation of cancellation, now. We’re both with 3. We use the app for everything - it would appear your link on the app is faulty. Will 3 now acknowledge that the fault is with you. Not us?

@RMBurge That's not good to hear at all and we're so sorry your add-on hasn't dropped off. Did you cancel it through My3 at all? What add-on is it? We totally see where your frustration is coming from and we want to help -Suzi

@ThreeUKSupport @ThreeUK Auto chat cuts me off. Phone options lead back to the chat. It’s ridiculous! Please can I have a call back or I’ll cancel the contract & go elsewhere.

@ThreeUKSupport Hi Suzi, Three are continuing to bill me for a bolt-on that was cancelled in July. Three said it show active until the month ends. It still shows as ‘active’ & 3 won’t acknowledge this; you just bill me, again & again. Daylight robbery.

@RMBurge Hi Rob, we're so sorry but we're not a call handling team and we don't have the facility to arrange call-backs. We're keen to help though ❤️ What's happened? -Suzi

@BethHealy7 Love this ☘️💪🏼

We’re on the plane ✈️ 🇿🇦☘️💚

@Lee_A_Bridgeman Looks like you still have some bandwidth to play with… 🤷🏼‍♂️

Don’t pay too much attention to the readiness metrics normally but I reckon after a weekend away eating and drinking too much in the ☀️this time they may be valid 🤣 #readiness #oura #tired #recoveryrequired

@Gerard_OD_ @irishathletics Congrats Ger 👏🏼

Delighted to be taking up the new role of Coach Education Manager with @irishathletics 📚 Looking forward to helping the Development Team with the huge work they do in coach education, and the HP Team in supporting the development and retention of our many elite coaches.