Athletes Academy

2.9K posts

Athletes Academy

Athletes Academy

@JWathletes

The Athletes Academy - Teaching, coaching and building better athletes. Director of Athletic Performance - Jeff Wood.

Winnipeg, MB, Canada Katılım Ekim 2013
481 Takip Edilen436 Takipçiler
Athletes Academy
Athletes Academy@JWathletes·
Consistency Compounds!!!
Jon Gordon@JonGordon11

I spoke at an event a few months ago with John Maxwell. While sitting at the table together, I asked him, “John when I came to visit you years ago at Maximum Impact I was in my thirties, and you were in your late fifties. You were well known but not like you are now. You’ve become iconic. What is the key?” He looked at me and said in his deep compelling voice, “Consistency compounds.” It’s a great lesson and message for all of us. Being consistent over time produces incredible results. At fifty-three, I’m in the best shape of my adult life. How did I do it? I do a full body workout every three days. I walk every day and I eat healthy, most of the time. Did it happen overnight? No. It happened one walk, one set at a time, over time. Consistency compounds. I’ve written 30 books, (2 are coming out this spring.) Did I do this because I’m smarter than others? Of course not. So often, people ask me if I have a ghost writer. I must not look smart enough to write a book. 🙂 The reason I’ve been able to write many books is because when I’m writing one, I wake up each morning and write before I do anything else. Then I edit what I wrote before I go to bed and do this every day until the book is written. Doing this each year over time has led to 30 books. Consistency compounds. You don’t have to be great or special to produce great results. You just have to be consistent and consistently improve. You just have to keep showing up each day, do the work, and get better. This newsletter started with 5 people. My mother, brother and a few friends. Now after writing and sharing it each Monday since 2002 we have over 500k subscribers and I’m thankful, you are one of them. Consistency compounds. In your life and profession how can you be more consistent? What is it that you want to focus on? Make a commitment to take consistent action and start the compounding process today and you’ll reap the benefits of this compounding in the future. – Jon

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Jamy Bechler
Jamy Bechler@CoachBechler·
HOW YOU PRACTICE IS WHO YOU ARE "How you practice is who you are. Nobody wants a complainer. I want somebody smart, tough, fast, disciplined with character." @DeionSanders
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Justin Su'a
Justin Su'a@Justinsua·
Coaching requires holding your most talented players accountable when their actions negatively affect the team. In preparation for the 2008 Olympics, Kobe Bryant, the Captain of the USA Basketball Team, started to play in a manner that was hurting the group. LeBron James and Dwayne Wade looked at their Head Coach, Coach K, and asked him what he would do about it. Coach K said, “I’ll take care of it.” He didn’t want to confront the legendary superstar, but he knew it was necessary. This is how he handled it…
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Brad DeWeese
Brad DeWeese@DrBradDeWeese·
Please take time to watch this segment from CBS Morning News on the collaborative efforts behind fueling players. Our Performance Chef Jessica Giglia and Team Dietician Nicolette Mense work tirelessly to support our team on and off the field considering daily practice demands with a menu that harmonizes preparation and recovery. Fantastic to see their efforts acknowledged!
CBS Mornings@CBSMornings

What does it take to feed an NFL team? @NateBurleson spent a morning with the @nyjets kitchen staff to meet the team responsible for fueling the players.

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Topher Scott
Topher Scott@HockeyThinkTank·
This should be required watching for everybody involved in youth hockey.
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Jaycob Ammerman
Jaycob Ammerman@Jammer2233·
Kobe Bryant on Practice “If you don’t struggle in practice, you never are going to get better.” “That’s the only way you get better, is pushing yourself past exhaustion.”
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Hockey Manitoba
Hockey Manitoba@hockeymanitoba·
Hockey Manitoba would like to congratulate East St. Paul's Mason Mykichuk (U15 AAA Winnipeg Thrashers Blue) for being selected in the 3rd round of the 2023 #WHLDraft (56th overall) by the @TCAmericans. twitter.com/TCAmericans/st…
Tri-City Americans@TCAmericans

With the 56th overall selection in the 2023 WHL Prospects Draft, the Americans are proud to select forward Mason Mykichuk from Winnipeg Thrashers U15 AAA! Welcome, Mason! #WHLDraft | #AmsNation

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Sarah Kessler, Ph.D., CSCS
Sarah Kessler, Ph.D., CSCS@SarahEKessler_·
"Those who were highly specialized in one sport... and played it year-round were at a significantly higher risk for serious overuse injuries, such as bone/cartilage injuries and ligament injuries. How much higher of a risk? About 125%." espn.com/nba/story/_/id…
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Michael Boyle
Michael Boyle@mboyle1959·
Best advice for youth sports parents. Keep repeating these three things - I love you - I love watching you play - Are you having fun?
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James Clear
James Clear@JamesClear·
The edge is in the inputs. The person who consumes from better sources, gets better thoughts. The person who asks better questions, gets better answers. The person who builds better habits, gets better results. It's not the outcomes. It's the inputs.
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Jamy Bechler
Jamy Bechler@CoachBechler·
EASY DOESN'T CREATE GREATNESS ~ Tom Brady
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