Jacob Perera MD

@AvishayChandMed So stoked for you. Enjoy it, it goes by quicker than you think!

First day of intern year! Love seeing all of the posts! I am grateful again to the many mentors who have helped propel me to this point! Also, responding to "Doctor" will take some getting used to! #internyear #residency

@MayoPMRRes What an incredible crew! Welcome to the family everyone🎉

We are SO EXCITED to welcome our Mayo Clinic Class of 2029!!! Welcome to the Mayo PM&R family! We are thrilled 🤩

@MayoFellows @MayoFellows always love a great RTT, best way to unwind after work!

🎉It's Revive & Thrive Thursday (RTT) AND the 4th day of our New Year Wellness Give-away! Post a picture of you + your friends at RTT tonight or a picture of your most recently attended MFA event! Don't forget to tag us! 👇#TBT to our first RTT when it was a bit warmer out 🌞

@MayoFellows @MayoFellows Always wanted to get more into running. Progressed to regular 5k’s and recently did my first ever 10k! Only going up from there!

Day 3 of our Wellness Social Media campaign! ✨ In a comment or new tweet, use a picture to tell us about your most recent or proudest accomplishment, whether that is personal or academic! Don't forget to tag us!

@MayoFellows @MayoFellows Nothing better than using our fantastic gym’s at either campus. Otherwise, a nice stroll or visit to the scattered Oasis rooms available are my must do wellness activities!

Day 2 of our New Year, New You Wellness Social Media Give-away! In the comments or a new post, tell us about your favorite wellness activity (⚽️sports/exercising, 👨‍🍳cooking, 🎨art, 🧘‍♂️relaxing, anything that brings you wellness)! Don't forget to tag us!

5k at -5 windchill (I ignore pace, going for zone 2 run). Was going to let the weather be my excuse not to, but I heard @davidgoggins in my head yelling expletives at me. Needless to say, the run felt great and I prefer running in the cold now!

@DecadeInvestor This is the way, same set up for us, with some sinking funds for specific savings goals

@ramit Prioritizing things my wife and I value like experiences (dining out, travel, shows) and not spending on things we don’t value (clothes, shoes, material things)

Spend money extravagantly on the things you love, as long as you cut costs mercilessly on the things you don't What are examples from your life?

@AvishayChandMed Thanks for stopping by, always good to see you brotha!

Great presentation today by @JacobPereraMD on abnormal CYP metabolism of various pain medications. #AAPMR24

@AvishayChandMed Couldn’t agree more 🔥 Spending time outside of work with the residents really lets you know if it’s a group you’ll not only get along with, but WANT to spend time with.

Pro tip for away rotations: If you get the chance, 🗣️GO OUT WITH THE RESIDENTS🗣️ you really get to experience the people in a program by having some time outside of the unit! I have loved doing this at my current away and has really given me some positive perspective! #physiatry

Mayo Clinic is once again top-ranked in more specialties than any other hospital and is the only healthcare organization with two hospitals on the U.S. News Honor Roll in the U.S. News & World Report "Best Hospitals" rankings for 2024-2025. Read more: mayocl.in/4f5b3mf

@darkminer Then hospital admin wonders why staff strike or why they can’t hire enough…

My wife just hit 5 years at the hospital she works for & her rewards was a $25 gift card. I don’t want to sound ungrateful but if this isn’t a wake up call that 9-5’s are not your savior, idk what is. Time to get serious & grind towards financial freedom.

@AvishayChandMed @MayoClinic @MayoPMRRes Looking forward to having you rotate with us!

Humbled and grateful to have received the diversity scholarship at the @MayoClinic to rotate with @MayoPMRRes. It is gratifying to see diversity being focused on in healthcare. I hope to bring my cultural background to help my future patients.

Get your SOCIAL ON with the Social Committee's End of Year Event! 🎳Join us @Bowlocity on June 15 from 5-8pm!🎳 🎟Tickets are just 💲7 for MFA members and 🧒🏽kids under 18 are FREE!! Check your email for tickets! Thnx @JacobPereraMD @KWQuallsMD +

We are happy to celebrate National Doctor's Day on Saturday, March 30th! Thank you to all our fabulous PM&R Providers who put the needs of the patient first every day! #DoctorsDay @MayoPMRRes

Had a wonderful time tonight speaking with one of our local retirement communities on the benefits of cardio and weight-bearing exercise! #Exerciseismedicine

“Rehab Rampage” with the league dodgeball championship win tonight! Couldn’t imagine a better crew

Mayo Clinic in Rochester has once again been named the #1 hospital in the world by @Newsweek in their 2024 rankings. Thank you to our exceptional staff who remain committed to our primary value of putting patients’ needs first. bit.ly/4bMahsG #WorldsBestHospitals

We ❤️ our trainees so much that we’ve made this CRAZY GOOD appreciation line-up!! Check your email for more— all trainees are included 🤗 Sign-ups for yoga classes and chair massages open TOMORROW!