jacobsladders

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jacobsladders

@JacobsLadders

Tech. SaaS, supply chain, NQ trader, data analytics, enterprise product management, Tesla FSD enthusiast

USA Katılım Şubat 2017
212 Takip Edilen952 Takipçiler
m. stanfield
m. stanfield@resetbasis·
Here are the project costs for Jubilo Village, a 95-unit affordable housing development in Culver City, CA. $827,242 per unit, and per the developer, only $365,799 per unit is hard cost. No state incinerates capital quite like California. Truly remarkable work, guys.
m. stanfield tweet media
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jacobsladders
jacobsladders@JacobsLadders·
Friday ES day trading my initial support/trend down mark zone is 6625- 13
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jacobsladders
jacobsladders@JacobsLadders·
NQ friday my initial support/trend down marker zone is 24406-358
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jacobsladders
jacobsladders@JacobsLadders·
NQ day trading today major exhaustion level #1 24207-184 valid through globex session tonight
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jacobsladders
jacobsladders@JacobsLadders·
My ES complete day trading pivots today 6857 6833-40 Major Res 1 -------- 6815 trend up mark 6798 trend down mark ----- 6763 6739 6690s Major S1 78 38 07
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jacobsladders
jacobsladders@JacobsLadders·
My full NQ day trading pivots today FOMC day (June contract). 370s 25270s Major up zone 1 208 184 110s 25000-24990 bull/bear - mid point 864 812 24707-690 Major down zone 1 626-609 24440-415 Major down zone 2 354
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Aakash Gupta
Aakash Gupta@aakashgupta·
The healthiest habit in America is quietly destroying millions of knees. Walking 15,000+ steps a day builds your heart, your lungs, your endurance. It also loads the same five muscle groups in the same direction, 5.5 million repetitions per year, while the muscles responsible for keeping your knees from collapsing inward barely fire at all. Your body moves in three planes. Sagittal (forward and back), frontal (side to side), and transverse (rotation). Walking is almost entirely sagittal. Quads, hamstrings, glutes, calves: all getting hammered. Your adductors, the five muscles along your inner thigh, work in the frontal plane. They stabilize the pelvis, keep the knees tracking straight, and prevent the femur from drifting into varus alignment under load. During level walking, they activate at a fraction of their capacity. Along for the ride. Run that imbalance for a decade. The outer thigh gets progressively stronger. The inner thigh stays the same or atrophies. The knee joint, caught between two muscle groups pulling in opposite directions, starts absorbing asymmetric force with every single step. Cartilage wears unevenly. The medial compartment takes the hit first. This is how knee osteoarthritis develops. Knee OA now affects roughly 23% of the global adult population. In the US alone, surgeons perform nearly 800,000 total knee replacements per year at $30,000 to $50,000 each. That number is projected to hit 3.5 million annually by 2030. Patients with knee OA show 8 to 24% weaker hip abductor and adductor muscles compared to healthy controls. A longitudinal cohort study found that weaker hip muscles predicted faster OA progression. When the NHL gave players with weak adductors a 6-week strengthening program, injury rates dropped from 3.2 to 0.71 per 1,000 game exposures. 78% reduction from targeting one muscle group. The doctor telling this person’s dad to walk less is treating the symptom. The imbalance is the disease. Copenhagen planks, lateral lunges, side-lying adductions. Fifteen minutes, twice a week. That’s the difference between a $40,000 surgery and a body that can actually handle its own mileage.
ris ꩜@sealmath

PSA TO WALKERS! my dad used to walk like 15-20k everyday and his outer thigh muscles are much stronger than his inner thigh muscles which puts a lot of strain on his knees. his doctor told him to not walk as much/climb stairs and his knees hurt 24/7. do inner thigh workouts guys

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jacobsladders
jacobsladders@JacobsLadders·
ES day trading Friday today initial res/break out level 6689-82 initial support /break down levels 6639-31 price now 6723 , above break out level
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jacobsladders
jacobsladders@JacobsLadders·
NQ day trading Friday today initial res/break out level 24566-536 initial support /break down levels 24362-333 price now 24680s
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