@CoachLisle lol he spit on a player his first year at Illinois 🙄
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Jake Cohen Sports Performance
2.4K posts
Jake Cohen Sports Performance
@JakeSportsPerf
Sports Performance Coach | 10+ yrs NCAA & pro athletes 🏆 | 40 NCAA Qualifiers, 9 All-Americans | USATF L2, NSCA-CSCS, Precision Nutrition L1.
Champaign, IL Katılım Mayıs 2009
586 Takip Edilen553 Takipçiler
“You guys make it about the wins and losses. 25 years from now, I want them to pick up the phone and call me because they need me. I’m there for them.”
The life of a coach is an investment in people, not just points.
Build a legacy that outlasts the jersey.
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Newsflash: you can’t “burn up the CNS” of a high school athlete for like a million reasons…but here a few:
1. Lack of myelination
2. Slow rate coding
3. Slow firing rates
4. Relative low % of motor unit recruitment
5. Lack of consistent motor behavior
6. Low contralateral control
Penn S&C@PennStrength
Volume & “new” is what burns the steak.
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Jake Cohen Sports Performance retweetledi
What’s a round 1 qualifier?
5x all American
I’m an SEC champion
an NCAA national champion
2x USA national champion
5x world championship qualifier
NACAC gold and silver medalist
What are we talking about here?
Jake Cohen Sports Performance@JakeSportsPerf
@Ijump_Ags simplifaster.com/articles/autho… you can start here if you want. Maybe learn something. You want me to post my coaches education award from usatf too? You want my resume? It’s got more long jump round 1 qualifiers in one year at latech then you have had in your whole career
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@Ijump_Ags simplifaster.com/articles/autho… you can start here if you want. Maybe learn something. You want me to post my coaches education award from usatf too? You want my resume? It’s got more long jump round 1 qualifiers in one year at latech then you have had in your whole career
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@JakeSportsPerf You’re obviously not a student of the sport 🤣
You’re just someone who has done nothing for the sport trying to live through athletes 😂
No one knows you!
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I’m referring to the delicacy of the CNS(Central nervous system) for you coaches who aren’t too familiar.
Tapping into that to that extent at an early age will shorten the athlete’s ceiling and if you refer to this with science hasn’t proven that
I know the type of coach you are
Jake Cohen Sports Performance@JakeSportsPerf
@Ijump_Ags I have a whole video with korfist and will from fastu on why you are wrong on 1080 YouTube. Give me 1 reason why you can’t overspeed someone in high school and how that will end in injury?
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@Ijump_Ags I won’t get into why you didn’t have coaches and why his situation was way more difficult, but I’m sure he could have beat your indoor mark from usa’s after not having jumped for 5-6 years 🫡
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@Ijump_Ags Also you just have side gigs because none of that was at Arkansas st
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@JakeSportsPerf I probably was in college the last time Jarvis beat me and have been only jumping for 3-4 years 🤣
If that matters- I coached a 10.1 freshmen with no 100m experience, 10.2 freshmen, and an 8m jumper who never jumped over 25ft
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@JakeSportsPerf ranges based on the level of athlete im working with.
And to understand cns is to fully understand periodization planning backwards from the ultimate goal.
One day I’ll be hosting a major clinic detailing coaching and developing athletes from youth to the pros- healthy
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@Ijump_Ags Or I’m sure Boo would look it over
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@Ijump_Ags Send to ur programming and I’ll see if I think you get cns
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@Ijump_Ags I assume since you don’t believe in overspeed for high school you would always run into the wind? No tailwinds, that’s overspeed.
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@Ijump_Ags Most kids get injured from a variety of poor training choices. Singling out any of them is irrelevant. if used properly at the right times, most training modalities can be valuable for anyone if applied correctly. You ever even done overspeed on a 1080?
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@Ijump_Ags youtube.com/watch?v=07UG9G… if you want to learn something. Pretty sure I even explain exactly why you are wrong. Can’t remember though.
YouTube
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@Ijump_Ags Dawg I knew more about the cns when you were failing out of bloom hs then you will ever know.
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@JakeSportsPerf The cns is delicate but most coaches don’t understand it
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@Ijump_Ags Ok, why? You still haven’t given me a good reason for your opinion that is probably just based in the way you feel not actual data or imperial evidence.
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Let me be clear- when referring to the 1080, I am referring to the use of consistent overspeed at the high school level with a 1080 machine with intention of high school kids running sub 10, sub 11.
I am not thinking about injury related
Jake Cohen Sports Performance@JakeSportsPerf
@Ijump_Ags I have a whole video with korfist and will from fastu on why you are wrong on 1080 YouTube. Give me 1 reason why you can’t overspeed someone in high school and how that will end in injury?
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@Ijump_Ags I have a whole video with korfist and will from fastu on why you are wrong on 1080 YouTube. Give me 1 reason why you can’t overspeed someone in high school and how that will end in injury?
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It’s a lot of coaches making it about them and their resume rather than the kids.
Outside of doping- shouldn’t No high school kid be using a 1080 machine if you care about their longevity!!!
O. 10/31 👑@UmeniynoraDaII
All these anti doping bans wasn’t that huge back when I was in high school. Like high schoolers were not doping back then to get faster. It was natural talent and working hard at practice.
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