Jamal retweetledi
Jamal
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Jamal
@JamalMoha101
Coach》 keep your head up》 Fitness and Health
Nairobi, Kenya Katılım Kasım 2021
2.5K Takip Edilen1.3K Takipçiler
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This guy here is Yomif Kejelcha from Ethiopia. He also finished the marathon under 2 hrs, but nobody is talking about him because he came second. Life is ruthless.
ESPN Africa@ESPNAfrica
This was the second-place finishing time at the London Marathon 🫨
English
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Jamal retweetledi
Jamal retweetledi
Jamal retweetledi

Until I reach the Premier League*

Josh Eccles@_josheccles
My target for my life is :- to stay at coventry city academy until i reach coventry city 1st team, its my dream😓😓😰
English
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@zablonorina1 @JamalMoha101 @Starboy1880 lifestlye is what gets the average person out of shape, it doesnt necessarily have to be going to the gym, anything that involves physical activeness
English

During my morning run, I watched a matatu crew having chai and chapati for breakfast
Same lunch later: beans + chapati or rice. Same dinner: ugali + mboga or nyama.
But here’s the twist
The conductors are generally lean.
The drivers have potbellies.
Same food. Different bodies.
Why the big difference? Movement.
Conductors are on their feet all day, jumping in and out, calling passengers, hanging off doors.
Drivers? Seated all day, pressing horns and gears.
It’s not always the carbs. It’s the lifestyle.
Mjengo guys can eat ugali in peace since their job is the workout.
You in the office? Moving Excel sheets isn’t movement. You must create time for exercise and limit carbohydrates.
If exercise is not part of your job, it has to be part of your life.
We are not the same.
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Jamal retweetledi

@FabrizioRomano I believe Kompany will go on to become one of the greatest coaches ever. Unlike the King of haram Football. Sadam ARTETA 🤣😂🤣

English

🚨 Vincent Kompany on people appreciating him: “Don't believe the hype, don't believe the drama”.
“When I arrived here at Bayern, I'd been promoted with 101 points, then relegated with 20, then won the league here – two years ago I was the worst manager and today I’m the very best”.
“If you let yourself be influenced by all that noise, you’ll end up getting worse. It’s nicer this way, but I can live with criticism. It really doesn't matter to me”.

English

ARDA GÜLER WITH AN INSANE FREEKICK! 🤯🇹🇷
Bayern Munich 1-2 Real Madrid
x.com/guessandFR/sta…
Deutsch
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