Mike Nestor 🦈

#F3COUNTS 5 at #TITAN for the classic five-miler. I swear there’s a #BB but hell if I can figure out how to link it from the new site. @F3Isotope Thank you F3 for 10 years! @Tantrum_F3_NoCo @CrabLegs_F3 @Turnpike_f3 @Vandelay704

Jaws 10 Year Anniversary! Early #PB join me at 🏃🏻‍♂️#TITAN 🏃🏻‍♂️on Monday for the classic five miler (Hopewell High bus lot - north side - 5:30 launch)! PS: did you see the forecast!? Might be the coolest morning of summer! 👀 @F3Isotope @Vandelay704 @Tantrum_F3_NoCo

#PB ⚡️#NIGHTRANGER⚡️ did I forget how to Q? Find out tomorrow night! And feel free to join people not named Jaws for a 760 run club #Standard but leave some gas in the tank for me! @F3Isotope DPK parking deck 7:15pm

@TheRule8618 @Rod_VS_Duvall @F3Isotope @porter2092 @Turnpike_f3 @Slingshot_F3 @TurncoatF3 @SwingState_F3 @ichabod_F3 @CrabLegs_F3 Isn’t tomorrow night the Night Ranger run…?

@Rod_VS_Duvall @F3Isotope @porter2092 @Turnpike_f3 @JawsF3 @Slingshot_F3 @TurncoatF3 @SwingState_F3 @ichabod_F3 @CrabLegs_F3

@F3Isotope #PB OTB 515am launch from Starbucks Gilead (exit 23) for 7 miles tomorrow morning, open to all runners @Rod_VS_Duvall @porter2092 @Turnpike_f3 @JawsF3 @Slingshot_F3 @TurncoatF3 @SwingState_F3 @ichabod_F3 @CrabLegs_F3

@TheRule8618 @MrHollandF3 @F3Isotope @porter2092 @Vandelay704 @Rod_VS_Duvall @ichabod_F3 @CrabLegs_F3 @Tantrum_F3_NoCo @SwingState_F3 @f3HEELY SC. Better be some slower bros coming, Crocs definition of “pacing” is… creative.

@MrHollandF3 @F3Isotope @porter2092 @Vandelay704 @Rod_VS_Duvall @ichabod_F3 @CrabLegs_F3 @Tantrum_F3_NoCo @JawsF3 @SwingState_F3 @f3HEELY See runners in the morning

@F3Isotope #PB OTB 12 miler launching from Saint Marks through Huntersville at 6am to finish in time for cookies @porter2092 @Vandelay704 @Rod_VS_Duvall @ichabod_F3 @MrHollandF3 @CrabLegs_F3 @Tantrum_F3_NoCo @JawsF3 @SwingState_F3 @f3HEELY

@F3Isotope @brucehurley @GnarlyGoat @blackbeard_f3 @swanson_f3 @Hippie_F3 @apackclt @lawndart_F3 @F3_Beave @f3_baller @MayhemF3 @ER “longest-running F2 event in Isotope history” … Night Ranger beer crew begs to differ, I got the receipts.

RT @brucehurley: FEAST FRIDAY Jason's Deli Noon-?? Experience for yourself the longest-running F2 event in Isotope history! @f3isotope #pb @GnarlyGoat @blackbeard_f3 @JawsF3 @swanson_f3 @Hippie_F3 @apackclt @lawndart_f3 @F3_Beave @f3_baller @MayhemF3 @Er…

#F3COUNTS 9 men for running at ⚡️#NIGHTRANGER⚡️ @F3Isotope most came for the full eight miles! #BB f3isotope.com/lose-yourself/

@F3_PitStop @F3Isotope

@JawsF3 @F3Isotope

#PB ⚡️#NIGHTRANGER⚡️ final Wednesday of the month means we’re running (ruckers welcome, I guess). Come join many of us for the #Standard at 760 @ 6:30 for 8 miles total. @F3Isotope @F3_PitStop DPK parking deck 7:15pm for the OG five.

#F3COUNTS 4 men entered, 1 king arose: 🎾DOUBLES🎾 at #BEERNADO🌪️🍻 ⚡️#NIGHTRANGER⚡️ @F3Isotope many watched from the sidelines but few rose to the challenge… please enjoy this crappy #BB f3isotope.com/beernado-chapt…

#PB ⚡️#NIGHTRANGER⚡️ if you attend ONE workout this year… well that should probably be Mem Day Murph. But if you attend TWO… ok Cookie Q. About 15 down the list must be 🍻BEERNADO🍻 @F3Isotope @F3_PitStop DPK parking deck *7pm* Wed. Bring liver, leave brain at home. 5th year!

#F3COUNTS 11 at ⚔️#Gladiator⚔️ @F3Isotope please enjoy this #BB f3isotope.com/rusty/

@F3Estwing @ellerjk @F3Isotope Does this mean Toby now owes Estwing a Q…?

@F3Estwing @ellerjk @F3Isotope

#PB ⚔️#GLADIATOR⚔️ I haven’t led a bootcamp since <checks website…> December 2023!?! This should be funny, great idea @F3Estwing CC @ellerjk and @F3Isotope … Tuesday 5:30 AM St Marks

@Tantrum_F3_NoCo @F3Isotope @brucehurley @GnarlyGoat @blackbeard_f3 @swanson_f3 @Hippie_F3 @lawndart_F3 @F3_Beave @f3_baller @MayhemF3 @ER

@F3Isotope @brucehurley @GnarlyGoat @blackbeard_f3 @JawsF3 @swanson_f3 @Hippie_F3 @lawndart_F3 @F3_Beave @f3_baller @MayhemF3 @ER

RT @brucehurley: FEAST FRIDAY at Sangam Cornelius for the awesome Indian buffet at noon. The number of excuses I want to hear? Naan! @F3Isotope #pb @GnarlyGoat @blackbeard_f3 @JawsF3 @swanson_f3 @Hippie_F3 @lawndart_f3 @F3_Beave @f3_baller @MayhemF3 @Er…

@F3Isotope @brucehurley @GnarlyGoat @blackbeard_f3 @swanson_f3 @Hippie_F3 @lawndart_F3 @F3_Beave @f3_baller @MayhemF3 @ER @Tantrum_F3_NoCo

@lawndart_F3 @F3Isotope @LowesFoods @blackbeard_f3 @PeartPlus_F3 @F3_Possum JB looking at y’all like a disappointed mother

@F3Isotope The boys are tying one on early @LowesFoods Celebrating back ache free @blackbeard_f3 with some cold Landsharks!! @PeartPlus_F3 @F3_Possum

#F3COUNTS 10 at 🔥#4BANGER🔥 @F3Isotope please enjoy this #BB f3isotope.com/i-like-ducks/

#PB 🔥#4BANGER🔥 heat dome is gone, good running weather is guaranteed! @F3Isotope @Mulligan_F3 5:45 Fri AM launch from Birkdale Starbucks ☕️ coffeeteria to follow ☕️