Jay Davis Lee

Fit DL guys in Jersey, where you at?

@Mr_SPICI B

Who are you spending the weekend with? Choose from ABC.

@dredlifter Heavy pecs. What's the story behind the "N".

Pec workout success

We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Squats for building the Legs Just give it a little more time…the stragglers will catch up shortly!

@officialtayh45 More of him

We had to hurry up before they got back from chow 😅dm me for full video

@PV33021 It sucks. We've all been there. But at least you have 2 hands that won't ghost

After weeks of chatting and planning to meet up, I got ghosted on. Hard cock and blue balls I guess ....

@Ander_SSX Damn.

Well it seems this HUNG BBC Muscular Black Top is trending on my page! Here is a longer preview! Check him out on my page. Reposted again! JUSTFOR.FANS/ANDERSSX

Not trolling even a little bit: I would choose this exercise over Standing Face Pulls every day….AND TWICE ON SUNDAY Legit LIGHT YEARS BETTER than the unstable mess that is Standing Face Pulls Bonus: You can perform these in basically any gym in the world!!!

Book your massage services in Johannesburg Dm for rates

*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

@DanShoneye Damn

Muscle worship?

@rocketplz This sounds ROUGH. I am sorry you are dealing with this. There is no shame battling a sickness and dealing with pain. We all deal with something at one point or another. Wishing you a smooth 4th surgery. Hang in there! Brighter days are coming

My doctor says the surgery in July should be my last one and I’ll be fine. I’m hopeful. I don’t even miss the sex (it’s been 2 years). I just want to go one day without people looking at me in pity while I’m limping in pain. I want to go one day without feeling any pain!

I was diagnosed with a complex anorectal fistula 2 yrs ago. I am having my 4th surgery July. As a gay man I cannot begin to explain the shame I feel. I can barely look at myself in the mirror. I feel incredibly isolated and abandoned. But I am proud of myself for not giving up.

@basedbeefbro Wow!

If you know you know 😈

@prettydamnhuge Cool tat. I'd love too.

this is what 305lbs looks like from behind 📸

Tons of people are setting themselves up to find this out the HARD WAY: Doing your Incline Pressing with flared elbows is NOT ideal It’s more likely to leave you injured and it isn’t even as effective CBum went away from it for this very reason! Watch & Listen

S Tier Exercises List (The BEST 1-3 exercises for each muscle group) Chest 1. Seated/Flat Chest Press Machine 2. Incline Chest Press Machine 3. Pec Fly Machine BONUS: Seated Low to High Cable Flys Lats 1. Wide Grip Lat Pull-Down Machine 2. Single Arm Lat Pull-Down Machine 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported T Bar Rows 2. Chest Supported Machine Rows 3. Chest Supported Cable Rows Shoulders 1. Seated Machine OHP 2. Cuffed Cable Lateral Raises 3. Cable Rear Delt Flys Biceps 1. Supinated Grip Machine Curls w/ Upper Arm Support 2. Preacher Cable Curls 3. Seated BTB Cable Curls BONUS: Neutral Grip Dumbbell Curls w/ Upper Arm Support Triceps 1. Dip Machine 2. Incline Cable Tricep Push-Downs 3. Overhead Machine Extensions BONUS: Banded Smith JM Press Traps 1. Machine Kelso Shrugs 2. Smith Vertical Shrugs Quads 1. Pendulum Squats 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curl Machine 2. 45° Extension Machine 3. Machine SLDLs BONUS: Prone Leg Curl Machine Adductors 1. Adduction Machine Glutes 1. Hip Thrust Machine 2. 45° Extension Machine 3. Machine RDLs BONUS: Leg Press (Feet High On Platform) Calves 1. Calf Press On Leg Press 2. Machine Donkey Calf Raises 3. Machine Standing Calf Raises Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Would you guys like to see what a set of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!

knowledge IS harm reduction

@lestilaut @Q2Deviant the more you know...

@ShaunT Boot sucks. Bum rocks.

A boot and a bum! Which one should I be more careful with!? 🤣

@dredlifter whoa... more of this please

Exclusive back angle views from my post workout posing