Jayne Greeney Schill

"When someone tells you to get home safe, stay warm, have a good day, or sleep well, I hope you understand what they're really saying is, 'I love you.'" ~Unknown

"People do not decide their futures, they decide their habits and their habits decide their futures." -FM Alexander Our habits determine our success And studies say it takes 66 days to form one Don't wait for Jan. 1 Start now, and by early Jan. you'll already be a new person

Trauma triggers. Remember: Trauma comes back as a reaction, not a memory. It changes the way your body responds.🧠🌱

Every emotion serves a purpose. Understand them, and they guide you. Btw, I have a gift for you in my bio link :)

We need trauma informed care & trauma responsive education. If we embedded these practices into our educational settings, it would help us understand our young people's behaviours better to help create transformation, hope & healing.🧠🌱

Nice visual to help young people discuss their emotions. 🧠🌱

“Be too much. Be extra. Live large. Smile big. Laugh hard. Celebrate your damn self. Open your heart. Express your emotions. Use your words. Giggle. Dance. Soak in the sun. Splash in the waves. Breathe deep and love your damn life. You only get one.” ~Unknown

12 warning signs of a toxic culture. Too often, we're quick to downplay toxicity in a job. The truth: ↳A toxic culture is unlikely to change ↳It'll hurt your career ↳It’s terrible for your mental and physical health Use this sheet to spot the signs before it’s too late: