Juan Douglas (JD)

@ibroxrocks Shouldn't even be fined, it's a bit of water

I’ll pay his fine. Sorted.

@CelticBhoy41 @20MinuteTims Murray all the way

@20MinuteTims Murray or Nawrocki? Schlupp at LCB and put Taylor back in?

Rumours of missing players include Cal, Scales and Trusty. A real headache for the manager if that’s true.

Boosting your fiber intake is one of the simplest and most effective ways to limit microplastic absorption Fermentable fiber found in fruits and vegetables, form a gel-like substance in your gut that traps microplastics and prevents them from entering your system Meanwhile, non-fermentable fiber helps push these harmful particles through your digestive tract before they can be absorbed In a world where microplastics are unavoidable, fiber could be your best defense

Being physically active before a cancer diagnosis is linked to up to an 18% lower risk of death from breast, colorectal, hematologic, liver, lung, and stomach cancers. Even if exercise doesn’t prevent cancer, it improves survival and outcomes after diagnosis—no matter what you do afterward. For cancer survivors, staying active also reduces recurrence rates in a dose-response fashion. One study found that breast cancer patients who were active before diagnosis had a 47% lower risk of recurrence compared to inactive survivors. Why? Exercise makes cancer less aggressive and may delay its onset in those predisposed. It also prepares the body for treatment, improving response, tolerability, and effectiveness. All of this adds up to better long-term outcomes. Bottom line: Fitness is a powerful advantage—even before you need it.

More than 40% of all cancers and 50% of cancer deaths are attributable to poor lifestyle habits—that means they could be prevented. What are the biggest offenders? - Smoking—which accounts for 20% of all cancer cases - Alcohol consumption—which accounts for 8% of all cancer cases - Excess body weight—which accounts for 6% of all cancer cases - Physical inactivity—which accounts for nearly 3% of all cancer cases Removing smoking and alcohol consumption should be the top priorities to mitigate cancer risk. After that, maintaining a healthy body weight and meeting the recommended exercise guidelines are imperative—this has the ability to profoundly influence cancer risk on an individual and population level.

@Rollinthun53128 @ClydeSSB What a wanker

🔵 A Rangers supporter has died in a road traffic accident in Istanbul ahead of the team's Europa League last-16 showdown with Fenerbahce on Thursday night. ⬇️ hellorayo.co.uk/clyde/sport/fo…

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes. Today’s interview features Dr. Kerry Courneya. With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode. Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts. Chapters: 0:00 - Introduction 1:47 - Why exercise should be effortful 2:33 - How to meaningfully reduce risk of cancer 6:22 - What type of exercise is best? 7:59 - How exercise reduces risk—even for smokers and the obese 10:48 - Weekend-only exercise 13:49 - 150 vs. 300 minutes per week (more is better—up to a point) 16:03 - Why pre-diagnosis exercise matters 19:09 - Why resilience to cancer treatment starts with exercise 21:01 - Why low muscle mass drives cancer death 23:58 - Why BMI fails to measure true obesity 27:51 - Why daily activity isn't enough (structured exercise matters) 29:34 - Breaking up sedentary time—do ‘exercise snacks’ help? 31:50 - Supplements vs. exercise 32:32 - Where exercise fits with chemo and immunotherapy 35:30 - Why rest is not the best medicine 41:20 - Aerobic vs. resistance 42:13 - How weight training improves 'chemo completion' 44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply) 47:09 - Why exercise might be crucial for tumor elimination 53:03 - Why cardio may be better at clearing tumor cells 56:18 - When cancer spreads quickly—and when it doesn't 57:43 - Why liquid biopsies may prevent over-treatment 1:02:56 - Exercise-sensitive vs. exercise-resistant cancers 1:06:06 - Prostate cancer therapy—why strength training matters 1:08:10 - When exercise is the only therapy—does it work? 1:09:26 - Why HIIT reduces PSA in prostate cancer 1:11:40 - Avoiding overtreatment—can exercise buy you time? 1:12:00 - Why high-intensity exercise boosts anti-cancer biology 1:13:11 - Turning a diagnosis into a wake-up call 1:16:11 - Why oncologists are rethinking exercise 1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits 1:25:00 - Before, during, and after treatment 1:27:02 - Why exercise is unique among cancer therapies 1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes 1:30:41 - How to get sedentary cancer patients exercising (realistically) 1:33:15 - The $1 million case for including exercise 1:34:56 - Why recurrence trials haven't convinced doctors—yet 1:37:36 - The bottom-line message 1:37:55 - The myth of a cancer panacea (exercise included) 1:44:07 - What's the best $50 investment for staying active? 1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

@maroonajambo He's a great boxer Andy, beat some of the best in his weight class and the only guys to beat him have all been proven world class fighters.

Best Scottish boxer since Ken Buchanan by a country mile 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥊

@StruthWilliam @RangersFC Hahahaha 😆 😂 😆 😂

Love Martin O’Neill calling Brendan out on his bull 💩 & it’s the first time I’ve seen Rodgers lost for words 🤣 We can all laugh about it now can’t we?🤣

@RussellBoyce1 Sad turn of events man, people need to get a grip

Well said mate

@liam_mcgrandles Bang out of order man, Celtic fans should be supporting other Celtic fans not pulling them down and giving them a kicking. Sorry it hasn't gotten to you and your family Liam.

Yasssssss!!! GTF ya Baldy Belgian Cvnt That. Is. Sensational.

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Brilliant 😂😂😂

Pure cinema.

@PeterMsport He'll survive because the Rangers board know the next few years will be painful it's just taking the fan base time to catch on

Is losing at home to a team 5th in the Championship acceptable? Can Clement survive this huge embarrassment for Rangers? #RangersFC #QueensParkfc #ScottishCup

@theceltsarehere That isn't his arm, get a grip man

@csterracetees Ange confirmed that and said unfortunately Brighton have really good recruitment so they gotbthere first but him and Kyogo were the first two players he moved for

Brighton knocking back a Saudi bid of £54 million for mitoma,there was talk that we tried to get him when Ange came here but he chose English football ,not sure if that's true or not