Jeff Lackie

Download a free PDF: jordanstrength.com/product/tracki…… Takeaways (IMO): 1) prescribing training is the most important thing we do; 2) so, we have to track this; 3) there's value in simple descriptive stats and visualizing trends to learn from mistakes and catch problems early

How awesome is this?! Here’s a little gem💎 from @MikaelaShiffrin’s first @fisalpine World Cup podium - which was in Lienz exactly eight years to the day she snagged her 64th World Cup victory (43rd in slalom) today! 🎥: @kilianalbrecht @NBCOlympics @TeamUSA @olympicchannel

Enjoyed speaking to some of the @TeamEXOS staff and guests today on acceleration error detection & correction through analyzing shapes, patterns, and rhythms. Understanding an error’s genesis should be a prerequisite to any ‘correction’ strategies @ALTISEdu

A straight line may be the shortest route but it doesn’t mean it’s the fastest. Credit: @tweetsauce

Of course when I mentioned doing an end-of-season-happy-dance everyone was like OMG DO IT...& due to my mild obsession with shuffle dancing I thought it would be appropriate to show off the only moves I know... it’s not much but I’m proud so go easy, mmk? 😝💃🥳 #HappyDance