Jess Couser

A special week for our Australian Indigenous squads, highlighted by an incredible day playing at the MCG with some brilliant cricket on show! @MCC_Members

@tomgoom So for a true bone stress - if we are getting pain but it’s settling in 24-48hrs we should be looking to reduce the running volume down for the next one (once symptoms have settled) to try to avoid any pain at all occurring afterwards?

Yes, ideally pain free during and after including the next 24-48 hours. To be fair though there isn’t a great deal of research on this. There’s also a disparity between MRI findings with bone stress injuries and pain. So there may be times when it’s acceptable to work with some symptoms.

‘Shin Splints’ (Medial Tibial Stress Syndrome - MTSS) is different from other running injuries. It doesn’t respond well to continuing to run with pain. It’s considered a Bone Stress Injury and optimal loading for these is pain free both during and after. . In conditions like tendinopathy or patellofemoral we often suggest a traffic light system where pain up to 3 out of 10 is ok, providing it settles quickly after. This just doesn’t work for MTSS! . Ideally we find a pain free level of training but if we can’t then a rest from running, impact and painful activities can really help things settle and facilitate are more successful return to sport. . Shin pain is complex and there are multiple differential diagnoses to consider, including high risk stress fractures. Find out more about assessment, diagnosis and treatment in our free Solving Shin Pain Video Series ➡️ clinicaledge.co/shinpain1 . PS This series is for health professionals who treat runners (rather than runners with sore shins!) . #MTSS #RunningInjury #ShinPain #ShinSplints #FreeVideoSeries #FreeCPD

@E7EMG @ManUtdWomen @ManUtd @MU_Foundation @ellatoone99 @E7EMG congratulations very well deserved!

So this happened last week… The club are naming an award after me - the Women’s Young Player of the Year Award will be known as the Emma Fletcher Award ❤️ Absolutely buzzing and very proud 👹 Thank you to everyone involved @ManUtdWomen @ManUtd @MU_Foundation @ellatoone99

@DrJN_SportsMed @DrJN_SportsMed is there a reason you did LA injection over CSI? And what’s your plan for management now you know the hip is the issue

US guided LA injection to left hip removed all this pain Again a good example of the myriad ways the hip joint can behave / refer & the descriptor / nature of its pain

The three highest attended matches in European football this year have all been for women's matches 👏

@d_fairclough @Diggs16 @gedcouser @brianmoore666 @JamieTapper That is very true! Hope you and the fam are doing well 😃

@JesScouser @Diggs16 @gedcouser @brianmoore666 @JamieTapper 😂 hope you’re well Jess ….. you have to make allowances for his memory at his age now!

14 year old daughter going out on her first date tonight. The boy is coming round so we can see what he's like - now, how to play this?

@d_fairclough @Diggs16 @gedcouser @brianmoore666 Well @d_fairclough @gedcouser that wasn’t quite how I remember it. I distinctly remember @JamieTapper standing over you and you bottling it as you looked up at him! #shortarse

@Diggs16 @gedcouser @brianmoore666 Didn’t work though did it Mr Couser - one of them had to move to Australia to get away from you !!😂

No run.

Very proud daughter!

Today 😊 we launch a clinical website for physios passionate about rehabilitation and integrating the best from S&C into clinical practice! Please visit us , share our stuff and spread the word👊🏿.. Love 💓 a Retweet🙏 integratedclinicalsandc.com with @rehab_guru

Quick recap for our international friends. #sameguy

@consultantPT No worries sounds awesome! Can’t wait to see it 😃

@JesScouser thank you very much for the retweet🙏❤️

Putting the REHAB back into Physio Rehabilitation ... Coming VERY soon, an ambitious project with myself and @djwalker587 .... a practical, educational resourse for physios serious about rehab and blending the best ideas from S&C ! Please Retweet!🙏

@d_fairclough @gedcouser @bdp_com @insidernwest Gives him an excuse to buy another one to add to the collection!

@JesScouser @gedcouser @bdp_com @insidernwest He’s still got red wine on it from the last one 🙈

Absolutely delighted that @bdp_com has been shortlisted for Architects Practice of the Year and very very surprised about the Game-Changer nomination!! The @insidernwest awards is always a cracking night whatever the outcome though. #LongAwaited

@gedcouser @SalfordRoyalNHS “Pretty fit” 😂 😂 🤣 😂 😆 😂 🤣 🤣 🤣 🤣

I’ve been really careful but caught Covid three weeks ago. I’m pretty fit but ended up in hospital struggling to breath but was looked after incredibly well by @SalfordRoyalNHS and am recovering now. Please take my advice, continue to keep safe & don’t get it (it’s horrible).

Right then let’s see if this works on Twitter... An Instagram post/thread about lifting with a flexed spine (part 1) 1/8

@JamieTapper @MSGrinder35 WRONG

@MSGrinder35 💯 % the person who left it in their pocket. I’m hoping this debate will be settled so @JesScouser will stop arguing with me 😂

Ok people, help me settle a debate. The age old ‘tissue caught in the washing machine’ saga. Who’s at fault- the person who left it in their pocket, or the person who didn’t check? #dilemma #importantquestion

VACANCY: @lancscricket wishes to appoint a full-time Women’s Physiotherapist to work across the Region’s Elite Domestic Senior & Academy players Find out more & apply ➡️ bit.ly/2Su41Rs 🌹 #RedRoseTogether