Jessica Iliana 🎥
793 posts

Jessica Iliana 🎥
@JessicaHnsn
Visual Artist | Director | Cinematographer
Los Angeles, CA Katılım Şubat 2019
590 Takip Edilen2.3K Takipçiler
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@MINHxDYNASTY @apemoney @legendtrade @ryohhno @JessicaHnsn So good to meet you and Jessica! You did amazing
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i used to hate leg day
now i look forward to the workouts so much
the faster you learn everything is generated from your feet, the healthier, more athletic, and functional you’ll become
some quick learnings that you need to implement:
> most of us don’t activate our glutes/hamstrings enough, make sure to get them firing before your workout
> obsess over your feet, gain control of each toe, strengthen the arch
> foam roll correctly 4x week to increase range of movement and increase recovery
> activate hips, make sure they’re GOING, most powerful part of the body
also besides all that, they help your upper body grow, produce the most testosterone and strong legs just look good
health is wealth
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@MINHxDYNASTY I'll keep my dymatize iso100 hydrolized chocolate🙂↕️
If it ain't broken...
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after a week, i can confidently say that grass-fed whey isolate is indeed better
probably has a + effect on recovery, but my immediate benefit is in digestibility
leading to better absorption is my thought, less gas, and trips to the bathroom

۟@MINHxDYNASTY
for all my gym buffs, ive been using this whey protein for a decade (highly recommended) almost time for a refill. ive been seeing grass fed options are those better? if you take them, have you noticed a difference? either in digestion or actual recovery. thanks!
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@MINHxDYNASTY "> before i got married, i sucked at talking to my crush, i was scared and would pretend to be someone i was not."
Good.
GIF
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i love this comment
he’s referring to me, “the guy in a world he don’t know about”
even though the kid was trying to throw shade, that’s how ive lived my whole life
> before i became the healthiest version of myself, i didn’t know anything. how to squat, what a goo warm up looked like, how to eat.
> before i became good at trading, i burned a wallet, got scammed for $40,000, and bought bitcoin at the top in 2017.
> before i got good at making videos, i didn’t know how to edit, how to speak in front of camera.
> before i got married, i sucked at talking to my crush, i was scared and would pretend to be someone i was not.
look, in this world you have to stay curious. that’s how you learn. never ever, let the fear of judgement, outside perception, stop you from doing what you want to do.
you’ll probably look stupid, silly, uneducated on the way there. that’s part of the journey. and in reality, that’s why most people stop before they even begin.
people will always have things to say, so might as well do whatever the fk you want to do.
JustJPEGs@JusJPEGs
@MINHxDYNASTY @merchtcg @RWTCollective This guy again in a world he don’tknow about
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@MINHxDYNASTY 1. hunterxhunter
2. spyxfamily
3. demon slayer
4. chainsaw man; jujutsu kaisen
5. frieren
Deutsch
Jessica Iliana 🎥 retweetledi

@XCreators @grok here's my entry to the contest:
x.com/MINHxDYNASTY/s…
us small accounts need to stick together so please go check it out!
۟@MINHxDYNASTY
never stop imagining
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@JessicaHnsn wait
but gifts are included for you!!
and japan
and brokerage
and crypto???
AND TEAM?!
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@MINHxDYNASTY > $350,000 for taxes
> $300,000 for team bonuses and gifts
> $100,000 in buying crypto
> $50,000 to wifey***🔀
> $40,000 in giveaways and charity
> $20,000 buying grail slabs + pokemon packs***🔀
> $20,000 for trip to japan
> $120,000 into brokerage
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Jessica Iliana 🎥 retweetledi
Jessica Iliana 🎥 retweetledi

Crypto can be about more than charts and speculation.
Meet @leap_xyz, founder of @donatedotgg.
A builder using crypto to unlock real-world impact.
This conversation explores philanthropy and what it looks like when technology is led by human values.
HUMAN.EXE
S1 E1: The Human Use Case
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