Joe

@Cine_vichaar Exit 8 was terrible

2026 is turning into one of the strongest years for horror

@dafloridabear @Robert26Smith @MySportsUpdate Where’d you see that? 🐻⬇️

@Robert26Smith @MySportsUpdate Bears fan here I literally just watched our shredded de austin booker that added 10lbs of clean muscle his nutritionist hates omega 6 fatty acids.

Interesting: #Titans HC Robert Saleh said one of the first moves the team made in its nutrition overhaul was removing all seed oils from the building. He says players have appreciated it.

@345marcel Don’t you want to take vitamin C and NAC away from workouts so they don’t blunt hypertrophy?

My goal is to look and perform better in my 30s, than I did in my 20s. Whole focus on mitochondria, anti-inflammation and collagen synthesis. So this is what I take and focus on: > Stacking high dose Vitamin C (1-2g) with Glycine (10g) for collagen synthesis pre workout. Supplementing 2000mg NAC too, extra mitochondrial support with Glycine. > Watch my Zinc:Copper ratio for collagen and elastin production. In my case supplement with extra Copper. > High dose Omega 3, EPA/DHA specifically. 3-4.000mg. For lower inflammation and better recovery > 200mg Ubiquinol to keep my mitochondria firing, help performance, keep energy high and also recover better from intense training. > Rest of my lifestyle is spot on. Good sleep, elite hydration, very hard training, maximized micronutrient intake from diet with respect to calories. Keeping myself lean.

@TheShreddington What difference did you see in body comp?

Going to roll back my stance on creatine. I had been off of this steroid for approximately five weeks. Started up again approximately two weeks ago and, with no other changes made to my routine, I am up five pounds. Zero improvement in strength, endurance, muscle fullness or hardening, cognitive abilities, sleep, nor can I fly. What is my “roll back”? I did say creatine did nothing for me. This isn’t true. Creatine has made my body retain five more pounds of water.

@ChrisSzamshreda @DeanTTraining Any tips for maintaining a solid deficit?

@Joefrom502 @DeanTTraining Diet not even close

Feb-March-April-May Had the whole skinny fat thing goin on and just couldn’t allow that for the summer. I’ve been in shape before, knew mostly what to do but you can always learn more! Massive shoutout to @DeanTTraining . Possibly the best account on this entire app to follow if you’re a man trying to improve physique. TYFYS 🫡

@BowTiedCrow Based on a True Story by Norm Macdonald

What are you currently reading? I’m looking for a new book. Give suggestions

@Chicago_NFL Only if they can offload Montez, Jarret or Dayo. Otherwise they can’t afford it

Would you be in favor of the Bears trading for a legit DE before the season starts? #DaBears

@cirdec_187 @Chicago_NFL Definitely agree. And Dexter and turner and Pickens are 2nd/3rd rounders that haven’t panned out too

@Joefrom502 @Chicago_NFL Because he has to overpay guys like Sweat, Jarrett and Dayo, because he refuses to address the defensive line with high draft capital. The Bears having the 5th highest paid defensive line is laughable and a direct failure of Ryan Poles team building ability.

Here’s why I believe the Bears haven’t addressed the D-line: 1. Ryan Poles has misread the board a few times, and hasn’t been aggressive 2. Dennis Allen is very specific with his fits, narrowing the board. 3. Ben Johnson leans many picks toward offense. #DaBears

@DeanTTraining What if you don’t get hungry until lunch time anyway and you still hit your daily protein goals? Are pre/intraworkout carbs still necessary?

Early morning training doesn’t have to be complicated. Focus on fueling the night before, pick an easy/light option in the AM, and experiment until you find what works for YOU!

Calling all morning fitness enthusiasts… If you work out at 4 AM, 5 AM, 6 AM, 7 AM and you’re not sure what to eat/drink before your workout, read this:

@ggabefootball Still think the first 3 picks will be used on OT, DE, S. Could also see a WR in the 2nd/3rd

Except for the Caleb Williams pick, Ryan Poles does a great job at not showing his cards. I believe this year will be the same

@NoahRyanCo What about cold brew

Not that it really matters, but filtered coffee is cleaner than espresso. Paper filters trap fine particles and oils that can cause gut irritation and in some cases raise LDL. If espresso isn't jiving with you, bring out the old pour over.

@ThatGuyRocked @NBAGuyRocked Go cards 😎

Montrezl Harrell That guy rocked.

@BowTiedYukon When do you think deload weeks are necessary?

“Overtraining” is largely a myth Most people can’t, won’t and don’t push themselves anywhere near this point Do the extra reps, sets and skip the rest day

@ggabefootball What do you think of Thienemen’s fit?

There is a safety we have all seen Mocked to the Bears several times. Toledo safety Emmanuel McNeil-Warren. No question that he’s a good, physical and tough player. IMO he’s a Brisker clone and they didn’t want to bring Brisker back. From what I understand, they are looking for a safety similar to Coby Bryant who is a VG cover safety.McNeil-Warren is a zone safety who can play down low. We can never say it won’t happen but I don’t see the fit. If they wanted that type player they could have kept Brisker for 5M

@TheGistGiant @MLFootball @lexiosborne @bturner23 @BradHensonPro @theonlydyl_ It’s definitely a drug

@MLFootball @lexiosborne @bturner23 @BradHensonPro @theonlydyl_ If 80% are on it and still playing at this level, maybe we should stop calling it a drug and start calling it a supplement.

NEWS: #Chiefs TE Travis Kelce said that between 50-80% of players in the #NFL use cannabis. Travis said many players evade pass drug tests: “If you just stop in the middle of July, you’re fine. Guys stop a week before & they still pass because everybody working out in the heat”

@GBraggsJr23 What’s awful about it? Great script, performances, score, set design. The ending was over the top is my only critique

Bugonia was awful. Waste of 2 hours.

@MattEurich It’s a pretty good buddy comedy

Going to see Project Hail Mary tonight and I'm pretty hyped

@limitingpatrick @MovieEndorser They’re both overrated and think they’re more profound than they are. Interstellar has the better score and better performances without a doubt.

@Joefrom502 @MovieEndorser Right Hail Mary is way better and not a self serious overrated movie. I agree.

Arrival or Interstellar?