John 5 Movement retweetledi
Nothing will build your biceps better than weighted chin ups.
80lbs for a set of 4 reps called my name today.
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John 5 Movement
17.9K posts
John 5 Movement
@John5movement
John 5:8| Strong Bodies, Strong Families, Strong Missions, All For God’s Kingdom
Katılım Kasım 2020
290 Takip Edilen2.7K Takipçiler
John 5 Movement retweetledi
Took 295lb RDLs for a spin the other day.
Moved extremely smooth.
315lbs is on the horizon
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John 5 Movement retweetledi
What is at the foundation of your life’s soil?
New newsletter this Wednesday at 6pm EST.
Don’t miss it 👇🏾
Matt | St. Pete Personal Trainer@getstrongwmatt
What you build on will lead you to life or death. Make sure you plow the soil before planting. Newsletter this week. Don’t miss it 👇🏾
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John 5 Movement retweetledi
What you build on will lead you to life or death.
Make sure you plow the soil before planting.
Newsletter this week.
Don’t miss it 👇🏾
English
John 5 Movement retweetledi
One of the most important threads to read for Gen Z men 👇🏾
Tyler Todt@tyromper
I don’t understand many single Christian men. They SAY they want a great Godly wife, but their actions don't align with ATTRACTING one. Here’s what single Christian men should do to ATTRACT a Godly wife today! 1) STOP following fake "alphas" that aren't married & sleep around.
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John 5 Movement retweetledi
I love getting to play with new stimuli.
I’ve never tossed sandbags prior to this year, but I’ve noticed that it teaches you more coordination under load than any other exercise other than Olympic lifting.
Triple extension, proper bracing, and fluid motion is all required for the sandbag to go over the shoulder.
Highly recommend adding sandbags to your training.
Matt | St. Pete Personal Trainer@getstrongwmatt
150lb sandbag toss
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John 5 Movement retweetledi
The full John 5 story:
This is easily the most important story of my life.
I hope it resonates with your life as well:
youtu.be/M61UHayvMe8?si…
YouTube
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John 5 Movement retweetledi
December 2024 vs December 2025
Life rewards those who are consistent.
Been loving the YouTube journey since I revamped my channel back in 2023.
As long as I continue to stay consistent, I will see results in 2026
If you want to follow my journey and see the evolution of my content ,subscribe below 👇🏾
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John 5 Movement retweetledi
Men…
I HIGHLY recommend that you get married to a Godly woman.
It will 100000x your life.
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John 5 Movement retweetledi
John 5 Movement retweetledi
John 5 Movement retweetledi
Did another fun podcast with a strongman athlete from LinkedIn about a month ago.
Talked all things fitness, mindset, & GLP-1s
youtu.be/2bjh1IalYtE?si…
YouTube
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@J2Dbl Depends on the severity, but in most cases there is weakness in the Serratus anterior and rhomboids but no surgery is required.
Here is a video I did long ago addressing them
youtube.com/shorts/2QgVpeV…
YouTube
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@John5movement Any exercises or strength training I can do to stop the scapular winging ? Without surgery?
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Scapula Push ups:
If you care about your shoulder health long term, this is an exercise you should be doing often
Most shoulder injuries are caused by muscular imbalances in your rotator cuffs
These are a game changer in strengthening them
Have you seen these before?
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John 5 Movement retweetledi
17 pull ups to start the morning.
What are you guys training today?
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@John5movement I'm doing them wrong my scapula pokes out more when I do this
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John 5 Movement retweetledi
Are you in your 20s?
If you read @ZubyMusic Substack and listen to the entirety of this video, you'll be ahead of 95% of your peers.
Your 20s aren't supposed to be a decade of leisure, it's supposed to be the foundational decade that sets up the rest of your life.
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John 5 Movement retweetledi
I made this video for Gen Z, but if you struggle with pornography and desire deliverance, this video is for you.
You don’t have to live in bondage, you can be set free for good!
There is freedom on the other side.
I’ve done it, and so can you.
John 5 Movement@John5movement
Gen Z: How to Quit Porn Forever youtu.be/JX4QdAytzmU
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