John

@hotwire405 @rustlsprout What holds bones in position? Hint. It’s not the bones.

@rustlsprout I highly Disagree!!! As a Back pain sufferer.....with SKELETAL issues........I know the importance of a good alignment!!!

How a RIB adjustment is done.....especially when you didn't know you had ribs up there, and that it was the issue for you!!! youtube.com/watch?v=wUsNWH…

@OmegaOrangeMan @ElectronixGuru @Brojankins @hotwire405 The only true fix for you is to reestablish internal rotation of the femur which opens up the back of the pelvis. Need to solidify neuromuscular pattern via static exercises to engage inner thigh, anterior fibers of the glute medius and abdominal oblique on the painful side.

@ElectronixGuru @Brojankins @hotwire405 My pinaformis was a metal cable. Not a chance. It was by far the hardest to open, but it did. Stretching was not an option. Hurdlers stretch impossible.

🚨In 1990s, Stanford researcher Dr. Robert Sapolsky discovered something that should have broken the internet by now. He was studying dopamine pathways in primates and found that the brain doesn't just adapt to repeated stimulation. It actively fights back. When you flood dopamine receptors consistently, the brain deploys what neuroscientists call "opponent processes." For every artificial high you create, your nervous system generates an equal and opposite neurochemical low. Not eventually. Immediately. The system is designed to maintain balance, so it starts producing compounds that directly counteract dopamine while you're still experiencing the dopamine hit. This means every notification, every scroll, every digital reward doesn't just give you a high followed by a return to baseline. It gives you a high followed by a crash below baseline. You end up in neurochemical debt. Tech companies never publicized this research. They probably never read it. They were too busy discovering that variable ratio reinforcement schedules could keep users engaged for hours. They built addictive systems by accident, then refined them into addiction machines once they realized what they'd stumbled onto. Your phone delivers an average of 80 dopamine hits per day. Your ancestors got maybe 5. Each hit triggers opponent processes that create a corresponding low. By the end of a typical day of normal phone usage, your baseline dopamine is running in negative territory. You feel flat, restless, vaguely unsatisfied, and hungry for stimulation because your brain chemistry is literally below zero. You think you're bored. You're chemically depressed by artificial highs. The opponent process theory explains why nothing feels interesting anymore. Your brain isn't broken. It's precisely calibrated to maintain neurochemical balance, and you keep throwing that balance off with artificial intensity. Every Instagram hit requires an equal Instagram crash. Every TikTok high gets paid for with a TikTok low. Every notification rush gets balanced with notification emptiness. Your reward system is running a neurochemical deficit that grows larger every day. Sapolsky's research revealed something even more disturbing: opponent processes don't just create temporary lows. They become permanent changes to your baseline dopamine production. Chronic overstimulation doesn't just make you tolerant to digital rewards. It makes you insensitive to natural rewards. The sunset that would have captivated your great-grandfather becomes invisible to you not because sunsets got worse, but because your dopamine system needs intensity levels that sunsets can't provide. A good conversation becomes boring not because conversations got less interesting, but because your brain requires the rapid-fire stimulation of social media to register engagement. You've accidentally trained your reward system to ignore everything that isn't artificially amplified. This connects to research from Dr. Anna Lembke at Stanford, who found that people who undergo complete digital fasting for just 30 days show measurable increases in dopamine receptor density. Their brains literally regrow sensitivity to natural rewards. Food tastes better. Music sounds more complex. Social interactions become genuinely engaging again. But there's a catch that nobody talks about: the first two weeks of dopamine detox feel like clinical depression. Your brain has been chemically dependent on artificial stimulation for years. Removing that stimulation creates actual withdrawal symptoms. Restlessness, anxiety, inability to focus, emotional flatness, and desperate cravings for digital input. Most people interpret these symptoms as evidence that they need their phones. Actually, they're evidence that they've been neurochemically dependent on their phones without realizing it. The withdrawal period isn't a bug. It's proof the reset is working. What happens after week three is remarkable. Colors become more vivid. Conversations become genuinely absorbing. Simple pleasures like hot coffee or cool air become satisfying in ways you forgot were possible. Your brain rediscovers that reality contains enough complexity and beauty to hold your attention without artificial amplification. You don't need more interesting content. You need more sensitive reward systems. The solution isn't better apps or more engaging entertainment. The solution is restoring your brain's factory settings for what constitutes a worthwhile experience. Sapolsky's opponent process research suggests this can happen faster than anyone expected. Every day you don't artificially spike your dopamine, your baseline moves a little higher. Every natural reward you pay attention to rebuilds receptor density. Every moment of boredom you endure without reaching for stimulation strengthens your capacity for sustained focus. Ancient humans lived in a world that provided exactly the right amount of stimulation to keep their reward systems healthy. Enough challenge to stay engaged, enough calm to stay balanced, enough novelty to stay curious, enough routine to stay stable. We built a world that provides 10 times too much stimulation and wonder why nothing feels rewarding anymore. Your brain is not the problem. Your environment is the problem. Change the environment, and the brain heals itself automatically.

@bb191911 @thehealthb0t Video? My wife works in medicine and I have family members affected by mold. When the mold was removed they got healthier.

@JohnRocker00 @thehealthb0t Why don't you watch some video instead of echoing fake and false narratives about mold? x.com/bb191911/statu…

The hundreds of millions of people with autoimmune disease may get more clarity in this 80-second video than they’ve gotten from years of doctor visits. Gary Brecka flipped the narrative and asked: “What if God didn’t make a mistake?” “What if the immune system is actually acting properly,” and it’s attacking the body for a reason, but you just have to figure it out? He argues that, in most cases, you can trace the root cause of autoimmune disease back to four broad categories: • mold and mycotoxins • heavy metals • viruses • and parasites. According to Brecka, if you systematically eliminate those four drivers, you’ll discover that your autoimmune disease begins to resolve because the immune system no longer has a reason to attack.

Bloodletting for fever. Confident. Standard practice. Mercury tablets for syphilis. Confident. Widely prescribed. Radium water for low energy. Confident. Sold in pharmacies. Lobotomies for anxiety. Confident. Won a Nobel Prize. Thalidomide for morning sickness. Confident. Distributed to millions. Cigarettes for throat irritation. Confident. Doctor-endorsed advertising. Heroin for coughs. Confident. Marketed by Bayer. DDT sprayed in children's schools. Confident. Government-approved. Margarine instead of butter. Confident. Heart-healthy alternative. Dietary fat causes heart disease. Confident. Fifty years of guidelines. Statins for everyone over fifty. Confident. Best-selling drug in history. Seed oils are safe. Confident. Endorsed by every major health body. Meat is carcinogenic. Confident. WHO classification still stands. Every generation of doctors was confident. Every generation was wrong about something they were certain of. The question isn't whether to trust doctors. The question is which part of the current list turns out to be the thalidomide.

@bigbert81 @PeloSwing Right because only Israel could get “the tapes.” There are no tapes.

@PeloSwing That Israel has tapes of him abusing children

WHAT DOES TRUMP KNOW THAT WE DON'T?! Obama-Era Iran Deal: - Strait of Hormuz remained open - Iran agreed to strict limits on uranium enrichment (capped at ~3.67%) - Iran committed not to develop nuclear weapons under the agreement - International inspectors (IAEA) were granted access to monitor compliance - Multiple reports confirmed Iran was largely complying prior to U.S. withdrawal Trump-Era Iran Deal: - Strait of Hormuz closes and opens like a door - No new comprehensive nuclear deal - Iran has increased uranium enrichment beyond prior limits - Inspector access has been reduced compared to JCPOA levels - Saudi Arabia, The UAE, Syria, Yemen, Lebanon are constantly being bombed Waiting for the 5D Chess move...

@ScYolo_2022 @DefiantLs That's him Mom you idiot.

42-year-old Jayvee Sangha sentenced to 15 years in prison in connection with the death of actor Matthew Perry

@imagine778_2 @itsCblast Ok bot

@itsCblast Thank you so much Chris for all that you do for Trade Echo community!!! Proud to be a lifetime member now!

Raising the Price of Lifetime up to $3,999 on Friday

Not so random 90s at bat: Randy Johnson vs Mark McGwire in 1997.

@bb191911 @thehealthb0t Why would you say mold is made up? Mold can kill you and if you don’t die you’ll wish you were dead.

@thehealthb0t Viruses do not exists. Parasites are beneficial to the body. Mold is made up. Heavy metals? Yes. And the other 100 chemicals we are getting exposed to in our daily life. And medicines are all poison.

19 stocks I like most into April weakness. 99% chance SPY bottomed BEFORE US-IRAN war ends. So these are undervalued: 1. COIN $429.54 → ~$160 (-63%) Buy: $140–170 Crypto beta + institutional adoption rising 2. HOOD $153.86 → ~$75 (-51%) Buy: $65–85 Retail trading + crypto cycle leverage 3. SOFI $32.73 → ~$14.93 (-55%) Buy: $13-$15 Fintech scale + profitability inflection 4. SNDK $777 → ~$650 (-16%) Buy: $600–650 AI storage demand + pricing power 5. PLTR $207 → ~$160 (-23%) Buy: $140–160 AI leader + government contracts scaling 6. ONDS $15.40 → ~$9.10 (-41%) Buy: $8.00–$9.00 Defense drones + asymmetric warfare demand 7. IREN $76.87 → ~$45 (-40%) Buy: $35–50 AI data centers + BTC leverage 8. CIFR $25.52 → ~$15 (-41%) Buy: $12–16 AI pivot + high beta crypto upside 9. NBIS $141.10 → ~$75 (-48%) Buy: $75–90 AI infrastructure + early cycle positioning 10. MU $471.34 → ~$320 (-32%) Buy: $320–340 HBM demand + AI memory supercycle 11. ASTS $129.89 → ~$90 (-30%) Buy: $75–95 Satellite-to-phone + massive global TAM 12. RKLB $99.58 → ~$70 (-30%) Buy: $60–75 Space + defense contracts scaling globally 13. AMD $267.08 → ~$215 (-20%) Buy: $190–220 AI chips + taking share from NVDA 14. ASML $1,547 → ~$1,200 (-22%) Buy: $1,250–1,350 EUV monopoly + backbone of AI chips 15. TSM $390.21 → ~$320 (-69%) Buy: $320–340 World’s chip factory + AI demand 16. GOOGL $349 → ~$295 (-15%) Buy: $270–300 Search monopoly + AI monetization scaling 17. AVGO $414 → ~$300 (-27%) Buy: $290-$300 AI infrastructure + elite cash flow machine 18. META $790 → ~$630 (-20%) Buy: $550–$600 Ad dominance + AI engagement compounding 19. NVDA $212.70 → ~$185 (-13%) Buy: $170–190 AI king + hyperscaler demand locked ♻️REPOST and share 1 comment if you're interested to know where my SPY target for this week is. I'll share it on Sunday.

Always cracks me up 😂

@cooltechtipz Fake. Never happened.

A retired underwater operations soldier jumped in to save a life, and his speed left onlookers speechless.

Someone put a gun to my head. They said "make me $1M from $100K with 10 stocks". This answer saved my life. 1) $KRKNF - This subsea drone component monopoly is on the verge of revenue explosion as Anduril ramps production of its autonomous submarine fleet. $2B MC 2) $ASTS - This satelite internet play could make connectivity abundant with just a few dozen satellites, earning 90%+ gross margins on billions of customers provided by partners like AT&T and Verizon. $33B MC 3) $SOI.PA $SLOIF - This photonics monopoly down 75% supplies 95%+ of the wafers every silicon photonics chip is built on. When CPO replaces pluggable transceivers, wafer content per port quadruples. $2B MC. 4) $OPTX - This vertically integrated optics micro cap is almost certainly supplying into Anduril's $20B super solider VR program. Every NATO soldier could have one. $250M MC. 5) $BE - Has a monopoly on solid oxide fuel cells that can power data centers and factories completely independent from the grid. Already does billions in sales, lit an $ORCL site in 45 days. $37B MC. 6) $AAOI - Explosive trade on AI photonics. Guiding to a mid 2027 monthly transceiver run rate of $378M, which annualizes to $4.5B against $456M in total 2025 revenue. $7.7B MC. 7) $EQR.AX / $EQRLF - Already the largest western tungsten producer at A$147/mtu cash costs, sitting on APT has gone from $320 to nearly $3,000 and the parabola is just starting. $1B MC . 8) $OSS - Rugged edge compute for battlefields, submarines, and vehicles where you can't ship data back to the cloud. Possible Anduril link. $180M MC. 9) $NBIS - AI's AWS with $46B in contracted revenue from Meta and Microsoft against a $25B market cap, built by the guy who created Russia's $31B version of Google. $25B MC. 10) $LASR - Directed energy laser weapons mean infinite ammo at near zero cost per shot. As drone swarms become the dominant battlefield threat, the West needs a weapon that never runs out. $3.3B MC.

Members are seeing INSANE returns Weekly! This may not happen the exact same for you... but imagine what you could accomplish in a month trading with us? 💭💰 Free Trial⤵️ whop.com/peloswing

@MusialFan73 @nut_history Maddux was that good.

@nut_history Yah I don’t believe that at all.

During a blowout game, Greg Maddux decided to throw a meatball to Jeff Bagwell for a homer. Why? To set him up for a strikeout when they met again in the playoffs. Absolute genius he was. The Professor.

@foldsproteinsII @ThomasSowell LOL! No we aren't.

@ThomasSowell Yet it wasn’t. Climate change is real and we are the cause.

Paul Harvey's 1992 speech suggested that climate change was a hoax in the making.

@DavidDavid4689 @dinx81 @FalconryFinance Bro. Shut up. You don’t know what you’re talking about.

@dinx81 @FalconryFinance He had his gun pointed at him!! I’m not saying just shoot him once but a full clip it’s not good like.

all cops

@jaynitx None of this worked for his marriage.

In 2018, Kobe Bryant gave a 1-hour masterclass on "Mamba Mentality" at USC. The mindset behind 5 championships, 18 All-Star selections, and his 81-point game. His ideas: • Outwork your potential • Protect your dreams • Leave no stone unturned 15 lessons from Kobe Bryant:

@returningwithin @teammagakim @WallStreetApes @ReginaWaldrop Growing 5 pounds or more of fruits and veggies per day isn’t possible because that’s probably what I consume. Organic from the store is the best we have available.

@JohnRocker00 @teammagakim @WallStreetApes @ReginaWaldrop Organic from the store is just green washing

New Report in America shows nearly 100% of produce tested was positive for pesticides, including forever chemical “It finds that produce like spinach, grapes, strawberries carry high levels of potentially harmful pesticides — Nectarines, peaches, cherries, apples, blackberries, pears, potatoes, and blueberries also made that list. Spinach took the top spot. The report says it holds more pesticide residue by weight than any other type of produce” “Kid favorites such as strawberries and grapes held the highest levels of potentially harmful pesticide residues based on government tests”