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Jonathan Jones, M Ed., LAT
784 posts
Jonathan Jones, M Ed., LAT
@JonathanJ0527
Southwest Legacy Assistant Athletic Trainer/ IYCA-HSSCC/ RPR Level 1/ NCI Nutrition Coach LV 1/ Girl Dad Certified
Katılım Nisan 2024
222 Takip Edilen93 Takipçiler
Jonathan Jones, M Ed., LAT retweetledi
24-minute grind, GAA style 💪🔥
Built for the pitch:
2 min walk + 3 min jog to warm up
Then it’s game time:
30s sprint / 1 min recover
40s sprint / 1 min recover
50s sprint / 1 min recover
60s sprint / 1 min recover
Repeat x2 🟢⚪
Think last 10 minutes of a tight game
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Jonathan Jones, M Ed., LAT retweetledi
Jonathan Jones, M Ed., LAT retweetledi
First learn to cook, then start playing with recipes. #FTC
“As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” ~@GregoryMcKeown
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Jonathan Jones, M Ed., LAT retweetledi
Trades are always happening whether you see them or not.
-Yes to the early meeting = no to the quiet morning
-Yes to the extra project = no to the free weekend
-Yes to something that drains you = no to time that fulfills you
Saying yes to one thing is always saying no to something else. The cost of a bad yes isn't just the time it takes. It's whatever could have grown in that space instead.
The point isn't to say no to everything, but simply to recognize the difference between a good yes and a bad yes. Then, try to improve the ratio in your life.
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Jonathan Jones, M Ed., LAT retweetledi
Feeling sore/beat up?
Do this movement work with us!
4 rounds. 30 seconds on/30 seconds off
1. Seated t-spine rotation w/ board
2. V sit-up
3. Foam roller thread the needle
4. Mini band fire hydrant
5. Half kneeling t-spine to pec opener
6. Med ball sweeping 90/90
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Jonathan Jones, M Ed., LAT retweetledi
If you need something playing in the background at all times… your brain might be overstimulated, not under-stimulated.
Constant input trains your brain to avoid stillness.
And when it’s finally quiet… your mind races.
Silence is uncomfortable for a reason. Most people never practice it.
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Jonathan Jones, M Ed., LAT retweetledi
Jonathan Jones, M Ed., LAT retweetledi
Jonathan Jones, M Ed., LAT retweetledi
Your injury didn’t just happen.
It might feel like it did...
One play.
One cut.
One sprint.
And suddenly something pulls, tweaks, or tears.
But just like a car engine doesn’t randomly catch on fire…
Neither does your body.
There’s usually a buildup:
- not eating enough overall
- not eating enough of the right foods
- inconsistent fueling day to day
- not enough carbs for your workload
- poor recovery habits (sleep, mobility, stretching)
Over time, that stress adds up.
Until one small moment…
Turns into a big problem.
Athletes are training and playing more than ever... but many struggle with everything else: nutrition, hydration, sleep, and recovery.
And most athletes don’t realize it until it’s too late.
What do you (or your athlete) struggle with most: eating, hydration, sleep, or stretching?
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Jonathan Jones, M Ed., LAT retweetledi
Jonathan Jones, M Ed., LAT retweetledi
Unexpected forms of generosity:
-Being early can be a form of generosity. You wait, so they don't have to.
-Leaving something unsaid can be a form of generosity. You don't always need the last word.
-Delivering your work on time can be a form of generosity. You make life easier for everyone downstream.
-Not taking things personally can be a form of generosity. You give people the space to say things imperfectly.
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Jonathan Jones, M Ed., LAT retweetledi
Happy Athletic Training Month to these amazing kids!! We hope they know how much we appreciate all the work they do! Special shoutout to Lorena Angelica Purvis we are so lucky to have her!! @lytleisd
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Jonathan Jones, M Ed., LAT retweetledi
Don’t get slower in-season…
Do today’s in-season speed day with us!
1. Extensive pogo x30 sec
2. Extensive SL pogo x30 sec
3. Intensive pogo x8 sec
4. Intensive SL pogo x8 sec
5. Modified flying sprint x2
6. Sled push accel x2
7. Lateral half kneeling start x1 each
8. 5 yard decels x2
9. Med ball vertical 1x4
10. Med ball broad jump 1x4
11. Depth jumps 1x4
12. Side lunge x8 each, 3 iso
13. Hip bridge x12, 3 iso
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Jonathan Jones, M Ed., LAT retweetledi
Hamstring Bridge Switches
• Sprint transfer
• Hip control
• Hamstring strength
• Injury prevention
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Jonathan Jones, M Ed., LAT retweetledi
If you feel stressed right now, try this...
Three rounds of slow breathing.
- In through your nose for 4 seconds.
- Hold for 4 seconds.
- Out through your mouth for 6 seconds.
Your nervous system listens to your breathing patterns.
When you slow your breath, you tell your brain: “We’re safe.”
Try it right now.
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Jonathan Jones, M Ed., LAT retweetledi
Forgetting to eat will slow your recruiting.
Less energy.
Less strength.
More mistakes.
More injuries.
No coach wants that.
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