Jordan Webster

"If you hang around 5 confident people, you will be the 6th If you hang around 5 intelligent people, you will be the 6th If you hang around 5 idiots, you will be the 6th You are average of the 5 people you spend most time with."

@GaryHuttSC @TonyRobbins 'You're exactly where you're supposed to be.' I interpret this phrase similarly to 'The Chinese Farmer' by Alan Watts I've seen you share before.

One of the hardest things to do in life is accept that you can’t be in control of everything. @TonyRobbins talks about certainty & uncertainty being fundamental parts of life. Living in the balance between the two takes faith. What do you have faith in…?

Solving problems

You're a savage and you can do anything you set your mind too. Go get shit done.

It's time to cross the start line.

Joe Rogan had countless technical issues in his first podcast. Now he has #1943 of them and is considered a huge success/one of the best and gives a lot of value to people. A lesson of sticking at it - even if you're not great at the start.

Great episode of The ADAPT Performance Podcast on S&C in Paralmypic Sport with @Synergy_Para. Go give it a listen, it's full of gems

WARM UP

Don't disregard advice from the 'local gym meat-head' because it didn't come from a journal. There's experience and knowledge in those calloused hands - very much worth taking on board.

Chuffed to have @Warren_Hytro on The ADAPT Performance podcast this week. He shares his learnings and journey as a founder of @Hytrotraining So many key takeaways from this podcast that a short IG clip won't do it justice, you're just going to have to listen 🔊

What are some of the lessons you've learned from training?

Training can be life changing. I've seen good training be the vehicle for major transformation in people's lives. Drug Addiction -> Clean. Amateur Athlete -> Professional. Unfit and unable to play with kids -> Coaching their son's football team.

I've had a big day of reflecting on my career in coaching so far. Here are 8 lessons I've learnt about training along the way: